March 25, 2024 / 7:15Hoodia Gordonii and a Healthy Diet
Hoodia Gordonii and a Healthy Diet
AudreyOverman
What does Hoodia Gordonii and a healthy diet have to do with one another you ask?
The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your knowledge and conviction in the payback of a healthy diet. Not only will eating healthier make you more active and stronger, it also strengthens you immune system and prevents the possibilities of the occurrence of life-threatening ailments like cancers and heart diseases.
For a healthy individual, a good diet can maintain the proper functioning of his or her body. Maintenance of every healthy single tissue and organ is necessary in order to achieve a healthy style of living.
A balanced diet means that the four food groups – vegetables and fruits, grains, meat, and dairy products – must be consumed according to how much your body needs it….BUT NOT MORE THEN IT NEEDS!
The fact is North America is full of fat people, everyday we hear of people dying of various conditions and diseases… and most of these can be traced back to overeating (eating more then your body needs) and eating the wrong foods.
The problem is food is so incredibly additive.. saying no or passing on the dessert is almost impossible or so we think. For years people of been using a herbal product which is a genus in the plant family Apocynaceae, in the part of the family previously treated as a separate family Asclepiadaceae. It is a strange looking plant (related to cactus but is not one), can reach up to 1 m high and present exuberant flowers, often with flesh color and strong smell. This little (and until recently unknown) plant which is called Hoodia Gordonii is now considered the worlds most incredible diet plant for weight loss.
Hoodia is the ONLY diet pill in history to be featured on Oprah, MSNBC, CBS the Today Show, 60 Minutes, and the BBC. There are Hoodia Gordonii Guide shows you how to keep from getting ripped off, how to begin a safe and productive weight loss plan, and shows you how to find and choose the best product. Or you can go right to the source of the supplement that was featured on these shows at http://www.pure-hoodia-diet-pills.info.
What does Hoodia Gordonii do?
Hoodia Gordonii will help you to stop over eating. This Hoodia plant with an appetite-suppressing effect greater than that of any other is credited for the endurance and survival of the hardy San people of South Africa whose heritage can be traced back to rock paintings 27,000 years old has taken center stage.
Realizing that Hoodia Gordonii stops hunger and provides a state of alertness (without the jittery feeling) the Western world is consternated by the prospects. With obesity-related health problems (cancer, kidney failure, diabetes, hypertension osteoarthritis, atherosclerosis, heart disease…) on the rise and health costs soaring the entire world is focusing on Hoodia and the promise it holds.
About the Author
Discover Hoodia Gordonii, an Amazing Herbal Appetite Suppressant that Kills Your Appetite, Ups Your Mood and Gives You Waves Upon Waves of Energy — with NO Side Effects! http://www.pure-hoodia-diet-pills.info
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March 20, 2024 / 5:14Healthy Living: Simple steps to a better life
Healthy Living: Simple steps to a better life
Colin McDougall
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.
If you dont fit this profile, you are not alone. Consider:
The writing is on the wall poor diet and physical inactivity is about as dangerous as smoking.
So, why dont we exercise and eat right?
For most of us, the answer is: time. Exercise and diet take time away from our work, our families, our lives.
Some of us have tried to fit exercise into our daily routines before and maybe even stuck with a program for a while, but finally saw too little gain for the effort and time it took.
Heres the good news: a healthy lifestyle wont consume you like it might have years ago. The science of healthy living has come a long way in recent years. Consider:
Realistic health improvement for real people
We all know we should take better care of ourselves, but modern lifestyles with hectic work schedules, commuting, and family and social responsibilities make it difficult for us to live a healthy life.
But you can begin to live a healthier life. You can start slowly and work in more healthy practices. Interestingly, even small changes can lead to big improvements over time. Begin modestly by making a commitment to starting to do something and to stay with it. As you proceed, remember to be proud of your accomplishmentsyou will be doing more than 70 percent of the population!
The doctor will see you now
Before embarking on a fitness program and making dietary changes, talk with your doctor about your plans. If you have prior health conditions, especially cardiovascular disease, your doctor may want you to avoid certain exercises. If you are on certain medications, your doctor may give you valuable information on avoiding drug interactions with certain foods such as grapefruit and with some herbal supplements.
A special word to smokers
If you smoke, you know you need to quit. Modern research links smoking to a vast array of cancers, as well as heart and cardiovascular disease. According to the American Cancer Society, smoking alone causes one-third of all cancer deaths.
The bottom lineif you are a smoker, stopping represents the single best health action you can take. Talk with your doctorthere are new treatments available.
Some basic health objectives
It can be hard to know where to start when you want to improve your health.
Here are three baseline objectives for a healthier lifestyle:
Lose weight / Eat a more balanced diet
Qualified health professionals agree the keys to losing weight are to eat less, eat a more balanced diet, and to increase your exercise level. In general, reducing your intake of protein and eating more fruits and vegetables is a good start. Try and reduce your intake of saturated fats common in fried foods. Your heart will thank you.
Here are some tips:
Eat a diet that contains lots of:
Ensure you are getting an adequate supply of:
Reduce your consumption of:
Other Tips:
Consider diet supplements for weight loss and health
Despite our best efforts, it is hard to eat a balanced diet everyday. Consider taking one or more of the excellent vitamins and supplements available, but check with your doctor first before taking them.
Today, you can get the latest high quality vitamins and dietary supplements at low prices and without leaving your home by ordering over the Internet. Here is an excellent example of a vitamins site.
Avoid fad diets
Use common sense and follow the advice of government health authorities, university nutritionists and other well-accredited health care experts. Reliable nutrition advice is available free by contacting your local health department and talking with a nutritionist.
Be wary of the latest Fad Diets put forward by authors. Healthy eating is not rocket scienceyou need to eat a balanced diet that includes the four food groups:
This is well documented by decades of research. Sure, the fad diets may help you lose weight temporarily but at worst you could seriously damage your health and at best, you will likely gain the weight back if the diet is not sensible and sustainable.
Get more exercise
The second key to losing weight is to add more physical exercise into your lifestyle.
Exercise takes some effort and time, so it is fair to ask why you should bother. The key reasons include the following:
Research continues to show that any exercise is better than none. For example, regular walking or gardening may be beneficial in reducing your risk of heart disease.
Exercise
At a minimum you should strive for at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week.
Other exercise levels will depend on your physical condition and goals. Consider a session or two with a certified personal trainer to accurately assess your current physical condition and plan an exercise regimen.
Easy ways for non-athletes to add exercise to their daily lives:
Consider creating a home gym
More and more people are purchasing exercise equipment to use at home. The advantages include:
Here are some tips in selecting equipment:
Determine what goals you want to pursuestrength training, aerobic training or cardiovascular training before you look at equipment.
Buy sturdy, quality equipment from known manufacturers.
Purchase equipment that will meet your needs now and as you improve
Buy from a reputable retailer, who has a large selection, low prices, and stands behind their products. For an excellent example for home gyms (click here) and other fitness equipment.
Reduce Stress
The good news is that by eating a healthier diet and exercising more frequently, you will have already taken two of the most important steps to helping your body fight stress.
Obviously sources of stress are a personal matter. Be alert to chronic stress you have trouble managing. This can sometimes lead to more serious conditions for both men and women, such as depression. If you feel you are having trouble coping, it is best to talk with your doctor.
If on the other hand, you have the everyday level of stress most of us face, you may want to try these stress-reducing tips:
How can I get started on a healthier lifestyle?
If you are not living as healthy a life as you want right now, you may be wondering how you will find the time and the resources to make changes.
The good news is you dont have to make all the changes at once, but do resolve to make some improvements. Time is always an issue, but time taken to improve your health will yield big improvements in many other areas of your life.
There has never been a better time to start, because thanks to the Internet you can purchase quality heath care products and equipment, quickly and efficiently and save money too! Heres a link to get you started with weight loss programs and healthy living.
About the Author
Colin McDougall is a successful freelance writer providing valuable advice for people seeking weight loss programs and vitamins. Visit http://www.weight-loss-and-nutritional-supplements.com and http://www.vitamins-source.com for more articles. He also offers other health and exercise related sites such as http://www.a1-hockey-equipment.com and http://www.paint-ball-gun-reviews.com. His numerous articles offer several healthy living tips.
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March 10, 2024 / 1:28Healthy Breakfast Foods
Healthy Breakfast Foods
Sharon Hopkins
It is always surrounded by silly excuse of lack of time. And
still no one denies that fact that “breakfast” is the most
important meal of the day.
Why such a hullabaloo about this early morning meal? Well, for
starters, this meal comes after a break of 8 – 10 hours; hence
your blood sugar level will be low. Since your body has gone
with out food for such a long time, it needs nourishment to
kick-start its day. Therefore “breakfast” is considered to be an
important and essential meal of the day.
Breakfast benefits both, young and old. It is the key to jump
start your muscles and your day. People who eat breakfast
(healthy) daily are more likely to
– Consume more vitamins, minerals and less of fat and
cholesterol. – Increased strength and endurance. – Better
concentration and productivity all day long. – Control over
weight – Low cholesterol = no risk or little risk of heart
disease
Children who eat breakfast are likely to have better
concentration, problem-solving skills and eye-hand coordination.
They will be alert, creative, and less likely to miss days of
school.
If you think skipping this meal, will help you lose weight,
think again. By passing over this meal, your body will go in the
starvation mode and make you crave for snacks especially sweets.
Impulsive snacking on unhealthy foods can lead to weight gain.
So you motive of losing weight by skipping breakfast stays
unachieved.
Try to choose healthy foods from at least two food groups each
morning
– Fruits & Vegetables – Grains – Dairy – Proteins
A glass of pure fruit juice, bananas, yoghurt, low-calorie
muesli with semi skimmed or skimmed milk, fresh fruit salad with
few spoonfuls of low fat yoghurt, fresh and raw veggies mixed
with flavoured yoghurt, a slice of toast or plain bread with
eggs, boiled or poached are some of the options for breakfast.
Kids can enjoy a Smoothie with their favourite fruits; add dash
of yoghurt or honey to make it more delicious.
If you look forward to eating different kinds of healthy foods
for breakfast, you are less like to skip this meal. If time is
your hurdle, think about packing your breakfast or eating on the
‘run’, its better than skipping it altogether.
About the author:
Sharon Hopkins has been managing a number of diet, nutrition and
health websites that promote good health and unhealthy food
habits leading to a diseased body. Healthy”>http://www.diethealthclub.com/”>Healthy Food contain vital
nutrients that aid our body’s metabolic function.
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March 2, 2024 / 9:28Epicure’s seven steps for healthy living
Epicure’s seven steps for healthy living
Chaim Kimel of www.Epicurechefs.com
EPICURE’S 7-STEP PROGRAM TO HEALTH
Here at Epicure, we believe it is important for people to not only evaluate their fitness by the bathroom scale, but also to focus on increasing their health and their overall physical, emotional and mental well-being.
Epicure promotes a food plan that is similar to that of the US Health Department Recommendation (basically a Mediterranean diet), which encourages a life-style of healthy eating (fruits, vegetables and low-fat intake) in conjunction with a sustainable exercise regime.
Epicure does note that their 7-step program will help you lose weight through establishing better eating habits (resulting in less hunger and emotional eating), but unless a calorie-controlled diet is specified it may not directly correlate with a massive weight reduction.
However, with a wholesome balanced lifestyle, with Epicure cuisine you are bound to reach your optimal weight naturally, without excessive effort or food deprivation.
1. A balanced food intake
At this moment in time, there are a multitude of popular diets promoting things such as:
1. high protein with little to no carbs (Atkins); and
2. high carbohydrates but low GI (Glycemic Index, or simple sugars) (GI Index diet).
In the short term, these diets may help you lose weight, but a recent study conducted in the US and the UK found that the most weight people lost on these diets was only 5-10% of their original body weight, over a year. This is not much if you weigh 150kgs.
The major problem, however, was that most people found it difficult to sustain such unnatural eating patterns, and after 3 months, 80% of the focus group had not only reverted to their old, familiar eating habits, but also regained the weight they had initially lost.
The simple reason for the failure of such diets is that our body is not designed for the consumption of single food groups only. The healthiest people in the world and the individuals with the longest lifespan are primarily from the Mediterranean region, Japan, and rural central Asia.
So, what are the common denominators in these communities’ diets? 3 simple things:
1. a high vegetarian intake (fresh fruit and vegetables);
2. fish and meat are consumed in small quantities only, and not every day; and
3. almost no-one in these communities over-eats.
One of the biggest causes of disease and physical and emotional stress are caused by overeating. It is no surprise that many food related illness (obesity, diabetes, etc) are especially prevalent in western societies, where there is an abundance of poor-quality food available which is often consumed in excessive amounts.
2. Fresh foods
In today’s urban society time is a scarce commodity; so many people tend to shop for food only once or twice a week. Because of this, we are used to eating a large amount of processed foods, usually laden with preservatives and nutritional supplements. These additives can have a detrimental effect on our well being, and have been linked to the development of allergies and food intolerances. Therefore, Epicure understands that it is vital to only eat fresh, whole foods which are bought and prepared on the day.
3. Non/low- allergenic ingredients
Until the body’s functions are balanced through constant exposure to a healthy food regime, it is very important to avoid food stuffs that will slow down the revitalization process.
Where ever possible, Epicure watches out for those allergy promoting ingredients, without compromising on taste.
After a period of healthy eating, however, you will find that most of those allergies will naturally disappear.
4. Correct food combinations
Some foods need acidic juices to digest, and others need alkaline juices. If we eat opposite types at the same time, the acidic and alkaline juices in our stomach will cancel each other out, and the food will sit there and ferment, taking longer to digest. This means that immediately after eating we will begin to feel sluggish and bloated, and who has time to feel like that?!! (Please refer to the attached chart).
For example, good foods such as fruit are digested in the small intestine. If we eat fruit after a meal, the fruit will be held up in the stomach further slowing digestion; therefore, Epicure always ensures that such food types are eaten individually, and at the optimal hour (for digestion) during the day.
5. Hydration
Our bodies are made of 80% water. All chemical and cellular reactions, transport of nutrients, and waste removal all use water in their processes. So for optimal functioning of our system we need to drink a lot of water and eat a lot of fruit and water-rich foods.
Epicure recommends you drink at least 1-2 liters of water a day, but as this may seem like a lot for some people we have some ‘secret ingredients’ we can add to your water to make it more palatable, but which don’t add any calories or sugar.
6. Eating times and frequency
Breakfast can be a difficult meal for many people – either they are too busy to eat and so skip breakfast (not good as it slows down the metabolism), or they eat the wrong foods, leaving them tired and lethargic. Neither option is good way to start the day!
Epicure’s research indicates that the most effective breakfast is fruit (or fruit juice) in the morning, as it works as a cleanser and gives your brain the sugar intake it needs to function.
A balanced lunch is essential, but if you’re still hungry in the afternoon eat something light, and then have dinner as early as possible. Or, if you prefer, reverse your eating habits and eat your main meal at lunch time and have a lighter meal in the evening (as they do around the Mediterranean, which is another reason they are healthier). Who wants to go to bed on a full stomach? You will also wake up lighter and more energetic!
7. Exercise
One of the reasons why people in many rural communities around the world are not overweight is because their life-style forces them to do a lot of physical exercise, such as farming, lifting, walking etc.
Epicure suggests that in order to stay fit and healthy, it is important to do an hour of exercise every day, such as walking, going to the gym, swimming, yoga, etc. Exercise not only burns calories and helps you lose weight, but it also elevates your heart rate, gets your circulation going, and increases your metabolism. Thus, your body is able to cleanse itself more effectively which will further increase your energy.
Unlike cars and other machinery, the more we use our body parts the better they function, so don’t waste any time, get started on your exercise today!
About the Author
Chaim kimel is the the managing director of epicurechefs.com. chaim has studied Physiology And Biochemistry at N.S.W university. He has, over the years researched publications on fad diets, food components on health and different ethnic communities eating habits effect on their health.Currently involved in Team building and teaching cooking. visit the web site http://www.epicurechefs.com
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