Looking for a sure fire way to lose weight on hips? Well, if so you’ve come to the right place. There are many components to weight loss; what you eat, what you do and the specific exercises you use to target certain areas of your body. I will go over all of them in this article to help you sort it all out.

Before I get started though I do want to point out that you should make an appointment and see your doctor. She (or he) can give you the best advice specifically for you and any conditions you may have. Make sure you get your doctors approval before you start working out.

OK, now on to the information on how to lose weight on hips:

1. The first component to weight loss is your diet. I know that many people don’t want to have to think of it, but it is the truth. And when I say “diet” I don’t mean “a” diet where you eat only celery and drink water.

I’m referring to your diet, the types of foods you eat. This is very important and if you aren’t eating right you should plan on a permanent change in your dietary habits.

Now, no one is telling you that you have to be perfect. No one eats right all the time and you don’t have to either. But, if you want your weight loss to last forever you do need to make some lifestyle changes.

Start by eating at least 5 small meals every day. These meals should consist of healthy lean protein, some fresh vegetables and maybe some fruit. The point is you need to provide your body with what it needs to function at it’s best and keep your metabolism burning hot all day long.

2. It’s also important to keep your body moving. If you like going to the gym and lifting weights or spending time on the treadmill than go for it. But if you don’t like that open your mind, there are millions of things you can do to get more cardiovascular and resistance exercises into your daily life.

Cardiovascular exercises are those that get your heart rate up. Anything from jogging to dancing to kickboxing to swimming will work fine.

Resistance training is when you life weights. This activity can help you build lean muscle mass which will boost your metabolism 24/7 and will “cinch” you in which makes you look slimmer no matter what your weight.

3. Targeting specific exercises for the areas you aren’t happy with is the last component. You should exercise every part of your body but giving a little extra attention to those trouble spots is ok and a good idea.

For your hips you should so leg lifts. Just lay on your side and lift the other leg up, hold briefly then bring back down. You should feel this right in your upper thigh and hip area. Repeat for both sides.

If you want to lose weight on hips just include each one of the components I mentioned. Also, make sure your doctor says it is ok for you to workout. They may even have some good suggestions to help you along.

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How many times have you looked in the mirror and said to yourself, “I need to lose weight?” Is this a trick question? Seriously, how many minutes are there in a day? That’s probably how many times you have said these words to yourself just yesterday as a matter of fact.

Those little words, “I need to lose weight” can bring on a stress level and intimidation that is hard to get around and hard to understand. We all know for a fact that if we want to lose weight that there is no magic pill that we can take when we go to bed and we will be thin and beautiful when we wake up.

Too bad there isn’t but we all know that to lose the weight we need to lose will take some hard work on our parts and we are not sure we can sustain that level of commitment for the long haul. Maintaining motivation is difficult and most human beings are inherently lazy. I’m not dissin’ anybody, I am the same way, and I will be the first to admit it.

What we do not realize is that with just a few little adjustments we can change our lives and our weight with very little effort. If you follow a few simple suggestions and guidelines then you will be on your way to having a new body to show off to all of your friends and family.

The first thing is to eat sensibly. Go to your kitchen right now and throw out all the junk food. This may be the hardest thing you have done in a long time but it needs to be done. Ok, I will let you save one item for your first weeks reward. Pick one and put it away.

Next, when you go shopping make a list beforehand and stick to it. Start by buying fresh foods, fruits, and vegetables. Or go to a local farmer’s market on Saturday morning to get some really fresh stuff from local growers. You might have to spend a little more but the quality is well worth it.

If you really do not know where to start find a cookbook and choose several recipes that you think may be good and good for you. Make your fresh food list from the recipes. Buy only what you need for the recipes, if you want to be successful then make sure you have all the ingredients you need for the dish you want to make. I find that nothing is more frustrating than starting to make something and then finding out that I don’t have all the ingredients.

Most importantly here, drink plenty of water. Try this, put a cup (or more to taste) of fresh or frozen berries into a gallon jug and fill it with water. Let the berries infuse their juices for a couple of hours and then strain the berries off through a fine mesh strainer lined with cheesecloth to catch the pulp and seeds. This will help with the mundaneness of water and add some vitamins and minerals, too. If you feel the need to sweeten it then do so with an artificial sweetener to keep the calorie count down. Following these suggestions will change your statement from, “I need to lose weight” to “I need to go buy some new, smaller clothes”.

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You may think that to lose weight you have to learn to hate food. This is so wrong and is the exact opposite of how you should be thinking. You need to learn to love food for the fuel that it gives you to get through your day and to find foods to eat to lose weight instead of gain it.

Too many people rely on food to give them comfort when all it really does is make you fat because you eat too much of the wrong things. When you start making healthier choices and paring down your portion sizes you will begin to see some differences in the clothes you wear and the energy your have.

I am going to talk to you about foods to eat to lose weight. There are many to choose from and to mix and match. There are ways to make sure that you eat enough of everything to get the nutrients and vitamins you need on a daily basis but still not go over your calorie count for the day.

Since you need to eat five or six small meals per day to lose the weight you want, you may need to mix things up a bit so you do not get bored with what you are eating. Fresh fruits and vegetables need to play a major role in you losing the weight you want, even if you do not like them. Pick the one or two that you do like and stick with them.

If you do like them then you are basically home free. You need to eat a piece of fruit or a vegetable with every single meal. Preferably one of each. If you choose to have fruit as one of your snacks, pair it up with some low-fat yogurt or some sunflower seeds. Mix the fruit and sunflower seeds into the low-fat yogurt and make your own special granola type snack.

The low-fat dairy and the seeds will keep you fuller longer and provide you with lots of protein and essential fats your body needs to function properly. You can’t cut out all the fat from your diet because your body needs some fat to help your body absorb certain nutrients.

Lean proteins are important, too. Eggs, fish, shrimp, low-fat dairy, and poultry are all great sources of lean protein. Just make sure to keep the portion sizes to about three ounces, four if you are male.

Like I said, fats are important but only in very small amounts. If you should choose poultry make sure the skin is removed and the fat trimmed off completely. Eat red meat only as a treat every once in a while. I don’t know about you but I love steak and could not possibly go without it for the rest of my life but I could just have it once or twice a month and be happy with all the other foods to eat to lose weight for the rest of the time.

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What are the best exercises to lose weight? Well, I think that depends on you and what you like to do. The best way to lose weight is to find the things you like to do and then do them as often as possible.

First of all, though, you will need to talk to your doctor to find out what he recommends. You need to be careful about the type of activities you do if you have any underlying health issues.

Make sure you talk ot your doctor to find out what she reccommends not only for your diet but also for your exercise routine.

After you’ve had a heart to heart with your doctor, you can then begin with your new workout plan. No matter how great your exercises to lose weight are, you will still need to eat the right kinds of food in the right amount.

Losing weight will be about more than just one element. To really get the most out of your weight loss efforts and to keep your body healthy you will need to eat right and get more exercise. Simple as that.

Ideally, you will want to combine two types of exercise: cardiovascular and resistance.
Both forms of exercise will allow you to get in better shape but you really want to do both.

Cardiovascular exercise will help you increase your heart and lung capacity as well as strengthen those muscles. Doing cardio on a regular basis can also allow you to lower your blood pressure and possibly reduce your risk of stroke and heart attack.

Resistance training will help your body in other ways. For one thing, if it’s done properly, there can be a cardio component to weight training too. If you do each rep slowly and smoothly you can increase your heart rate somewhat.

But, the biggest benefit of doing resistance training is that you can build up your lean muscle mass. Now, you must listen to this because it’s important, building lean muscle mass and “bulking up” are two totally different things.

Unless you are a man, a genetic anomaly, or you take drugs you won’t bulk up “accidentally”. But what you can do by adding more lean muscle is allow your metabolism to burn hotter all day every day and that can result in more weight loss no matter where you are or what you are doing.

Having some lean muscle mass will also help you appear slimmer since the muscle will kind of “cinch” in your waist. It sort of acts like an all over girdle.

Adding a solid diet full of lean protein and plenty of fresh fruits and vegetables, drinking plenty of water, getting plenty of sleep and doing your workout is the best way to get a great body more quickly.

To get the most out of your fitness efforts and to find the best exercises to lose weight, you should talk to your doctor first then combine both cardiovascular and resistance training. That way you can build the body of your dreams.

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