Ah, the eternal debate: what are the Advantages of men weight loss versus women weightloss and lack of energy?

There are many elements to this question, do men lose weight more easily than women. And what role does lack of energy play, if any, in weight loss?

First of all, I want to make clear that I am not a doctor, scientist or personal trainer. What I am going to share with you in this article is what I have read and learned. I can not guarantee that it is accurate, but if nothing else, it will give you something to think about.

Ok, do men lose weight more quickly than women? From what I have been able to find out the answer would be “yes”. But it’s not what you may think, and that doesn’t mean it is necessarily “easy” for them either.

You see one of the biggest culprits of weight gain as we age, this goes for both men and women, is loss of lean muscle mass.

This happens for several reasons but the biggest reason is that as we get older we tend to move less. Less movement means that our muscles kind of wither away.

When that happens, and you may not even notice it at first, fat can build up in those “crevices” where the muscle once was. As your lean muscle mass deteriorates your metabolism slows down. This then can become a bad cycle.

Another thing to consider is that being out of shape can lead to a lack of energy. When you are feeling out of energy the last thing you want to do is workout. Again, a downward spiral.

To combat all of this just find the motivation, or hire someone to help you find it, to work out. Eat right, build up your lean muscle mass and you will find that you have more energy and your metabolism will burn hotter making it easier for you to stay at a healthy weight.

To be honest, none of this is rocket science. Today most of us know that a lot of what our parent’s generation thought about staying in shape was wrong.

We know that the idea of eating 3 big meals a day is wrong. All you accomplish by doing that is you flood your body with more calories at one time than it can process.

We now know that it’s better to eat small, healthy meals throughout your day to keep your metabolism burning hot.

We also know that even women need to do some weight training so that they can keep their lean muscle mass too. And we also know that since women don’t have enough of the hormones that build big muscles, it would be impossible for a woman to “bulk up” accidentally.

There may not be as many advantages of men weight loss versus women weightloss and lack of energy as we may have originally thought. To a large degree it seems as if we all have pretty much the same challenges. And it also seems we may all need pretty much the same solutions.

Tags: Calories, Crevices, Culprits, Downward Spiral, Eating Habits, Elements, Eternal Debate, Lack Of Energy, Lean Muscle Mass, Lose Weight, Losing Weight, Men And Women, Metabolism, Motivation, Muscles, Personal Trainer, Rocket Science, Scientist, Staying In Shape, Weight Gain, Weight Loss, Weightloss, Workout —

You are working out and doing everything right. The goal weight is in sight and your motivation is in high gear. You can see it and you want it bad. Just one thing though, your belly. Your belly is the only thing that isn’t cooperating and you are thinking that when you are at your goal weight you might consider abdominal liposuction.

Abdominal liposuction will give you the flat belly you have always wanted by taking out the rest of the fat that is left behind that just won’t go away no matter what you do and stretching the skin. Seriously, if you have worked so hard to get where you are now then why not take this last step to give you the look you really want. Think about it, you could get rid of the most stubborn fat and have the doctor help you show off the hard body you have worked so hard to get back.

So now that you have made the decision to get this procedure done the only thing left to do is find the right doctor to do the job. Where do you find the best doctor? Ask around. You no doubt know someone who has had some work done and they can get you started in the right direction. Once you have a short list of two or three then you need to do some homework and check their references, ask to see before and after pictures of procedures they have done and most of all meet them and talk with them to see if you like and can trust them with your body.

If you find one that you can like and trust at the same time then you are off to a good start. Make sure you have them take you through the procedure so you understand what you are in for. Make sure you understand everything they are saying and if you do not then ask questions. Do not leave anything to chance.

Your skin can stay elastic for only so long and then it remains a little stretched out of shape. There is obviously more skin than you need so the excess is cut off and your belly button will have to be moved then the surgeon sutures the incision closed. You will not be able to even stand up straight when you get home so be prepared. You should be given a prescription for pain control so be sure to take it when you need it. He or she may even prescribe an antibiotic to help prevent infection.

If your skin is not so saggy then you may only need the liposuction. Done with a laser, the laser also tightens the skin as they go so you will not need a tummy tuck at all. The option is there, though, if you need it. If you do not need a tummy tuck with your abdominal liposuction then you may not need a stronger pain reliever than acetaminophen but it is best to ask for something a little stronger just in case.

Tags: Abdominal Liposuction, Belly Button, Best Doctor, Doctor Job, Find Doctor, Flat Belly, Goal Weight, Homework, Incision, Left Behind, Liposuction, Losing Weight, Motivation, No Doubt, Right Direction, Shape, Stretching The Skin, Sutures —

Weight Loss And Sex Drive – Become A Emotional High

What is the correlation between weight loss and sex drive, or is there even a correlation? We all know that sex is a very physical activity and it’s simply easier to do when you are at the proper body weight and in good condition.

It’s also common to think that losing weight will make you more attractive to your partner, which may or may not be the case.

What many people don’t realize is that weight loss can make them more interested in sex too. Beyond the physical aspect of sex there is a very strong and deep emotional and psychological component as well.

If losing weight and getting in better shape makes you feel better about yourself, it’s very likely that that will take away many of the inhibitions that you may have had and make you want to have sex more often.

It’s simple, when you feel sexy, attractive and desirable, you act more sexy attractive and desirable. You may find that you simply want to be intimate with your partner more often. This is an element that many people fail to realize when it comes to weight loss.

They often think that the only benefit is either to their partner or to themselves but only on a physical level. In reality it can simply make you desire sex more often.

Talk about a strong motivation to get in better shape: being more desirable to your partner and having a higher sex drive yourself (not to mention lessening your risk for heart attack, stroke and diabetes).

If you want to go for it and find out just how you can bring sexy back, but aren’t sure where to start, the first place you should start is at your doctors office. Make an appointment and find out what, if any, restrictions you may have for exercising.

Even if you have health issues, there is almost always a way to work around it and still get some physical (non sexual) activity into your daily life.

One of the most common, and easily avoidable,mistakes that many people make is to set unrealistic goals for themselves. They want it to happen quickly and they think that they will work really hard. The fact is that many people simply will find it hard to make major and drastic lifestyle changes right off the bat. For many, it’s better to set smaller, more achievable goals and when those have been conquered, add more.

So instead of vowing to run a marathon in a few weeks why not just park your car a little further from the entrance to the grocery store? Or, how about taking the steps more often? These are simple, small changes that anyone can make and it’s much more likely that you can stick with it. The more small goals you stick with, the more you can move on to set larger goals.

Now that you know about the relationship between weight loss and sex drive, it’s time to get started. You can make a huge difference on all aspects of your life one small step at a time.

Tags: Appointment, Avoidable Mistakes, Correlation, diabetes;, Doctors Office, Element, Health Issues, heart attack;, Heart Stroke, Inhibitions, Losing Weight, Motivation, Physical Activity, Physical Aspect, Psychological Component, Sex Drive, Sex Talk, Sexual Activity, Shape, Weight Loss —