How To Eat A Healthy Diet When You Don’t Want To
Jeannie Crabtree

How To Eat A Healthy Diet When You Don’t Want To
By Jeannie Crabtree

For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let’s use the example of eating the 5 to 9 fruits and vegetables we need daily.

There are ways to work with your mind so that it becomes much easier and more enjoyable to eat all those servings of vegetables we need each day.

Did you know that you think in pictures?

You are motivated by the things that you want to move away from that might cause emotions you dont want such as pain, grief, anger etc. Examples: Ill health, overweight, not being able to join your family due to sickness is certainly things you want to move away from.

You are also motivated by the things you want to move towards. Emotions that would go with this are feeling happy, satisfied, loved, forgiven, respected, etc.

Move away from or move towards. These two ways you are motivated are the key to help you get past your dislike of vegetables and fruit if that is the problem .

Decide which type you are. Which are you most motivated by? Do you put moving away foremost in your mind or moving toward?

Ready to Start? Grab some vegetables. Look at them, feel them taste them, Chew on them. Snap them, break them up and hear the crunchiness. Involve as many of your senses as you can.

While doing that, do one of two things:

If motivated by what you are moving away from:

Paint the picture of what you are leaving behind. Accentuate the problems. Make them look really big and bad in your picture. Show your self what the big bad picture would be like a year from now or 5 years from now if you continued eating your bad diet. Put a lot of feeling into this.

If motivated by what you are moving towards:

Paint a big bright picture of what you will look like and feel like when you have better health. Think about who you love, who loves you and what you want to do and could do when you have good health.

Maybe you are not sure where you fit in to this process. Then play both pictures for yourself. Really put some pictures in your head. Use plenty of color. Turn the sound up.

Now which did you feel more motivated to eat the vegetables you need?

Play this picture over and over again as you eat the right foods, especially your vegetables and this will help you stay on track for better food choices.
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Jeannie Crabtree C.Ac. shares health answers that work, tips, nutrition suggestions and research in her newsletter and health blog. http://www.health-doc.com

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Here are some ways to lose weight fast.

1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.

2 – Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

3 – Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

4 – Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

5 – Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals and you will more readily achieve your expectations regarding quick and healthy weight loss.

6 – Give up the bad stuff. It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks. Cut these bad goodies out either completely, or at least 80% of the time and the pounds will shrink away without you having to do much else to make the weight loss happen.

7 – Have a suitable breakfast. Most of your calories should be consumed early on in the day, and breakfast is no exception. Eat a nice breakfast to give your metabolism a good foundation to run from for the remainder of the day.

8 – Control portions by leaving something behind. Make sure your portions are correct based on the actual serving size of your food, and then make sure not to clear your plate completely. Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.

Implement these tips one by one and in no time at all you will begin to see a significant difference in your weight.

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When you go into your doctors office and you hear the words, Diabetic Diet you may tend to freak out, but you don’t have to. There are no actual Diabetic Diets out there for you to take part in. However, a licensed nutritionist and your doctor can give you support and guidance in the right direction. This article will provide you with some tips and give you some ideas for to discuss with your doctor and the nutritionist.

After you have some time to adjust to the idea of having diabetes, call your doctor and get some information on how to eat properly to control your diabetes. Since there are no exact diets to use for diabetes you can create one that will specifically fit your needs. The first thing to take into consideration is that when you have diabetes you don’t have to quit eating everything you normally eat you just need to eat them differently.

A few things you can change in your eating habits are:

1. How much you eat

2. When you eat

3. How you prepare your food

4. Decrease sugar and sweets

5. Watch how and when you eat carbohydrates

6.Increase the following:
Fruits
Vegetables
Whole wheat grains

7.Reduce fat intake

8.Moderation in alcohol

When you are trying to adjust to a Diabetic Diet Plan keep track of how much you normally eat at each meal and if you have snacks throughout the day. If you don’t eat regular meals, then its important for you to create an eating schedule. You need to see to it that you are eating breakfast, lunch, and dinner along with small snacks in between meals. It is important to maintain at least a 1600 calorie diet on a daily basis.

If you are used to eating a large amount of food then you will need to cut back a little bit at each meal. Adding small snacks during the day will help fill the void in your stomach. This will do positive things for you. It will help keep your sugar level. Keep your appetite under control. And keep you from pigging out when you sit down to eat a regularly scheduled meal.

A really good positive thing about eating like this, along with exercise, it will help you to lose weight. Not only will it help in the short term, but once you get used to it, you will find you can keep the weight off. In addition you may well see an overall increase in your physical health.

Make sure you eat breakfast every morning and try to include some fruit. Fruit not only taste good, but it is good for giving you energy and it can be a great snack. Its also important that you eat lunch every day to help you maintain a steady amount of energy throughout your day no matter what you are doing. If you are a person that normally skips lunch try starting out by having some crackers or a salad for lunch so you will be eating something and it will be a light meal.

The next important meal you need to eat is dinner. When you eat dinner try to eat a well balanced meal so that your body won’t feel over full or bulky. It is also important to eat at regular set times every day so that your body can adjust and process the food before you go to bed. Be careful not to eat too early. If you eat too early in the evening then you may become hungry again and want to eat before you go to bed.

There is one last tip to pass on about your diabetic meals. And this is how you prepare your meals. You should broil or bake your meats. In addition if you have to cook on the top of the stove use Virgin Olive Oil in lieu of butter and other Trans fat laden foods.

As you can see a diabetic diet is not the end of the world. If fact if it is followed, you will delay the worsening of your diabetes, lose weight and improve your health overall.

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Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their weight loss goals. Although it is more than possible for you to join a local weight loss program or an online weight loss program and have a weight loss plan given to you, many take comfort in creating their own, customizable weight loss plans.

If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.

Perhaps, the most important component of a weight loss plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you dont necessarily need to cut junk foods, like chocolate, completely out of your diet, yet you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to spice, up your weight loss plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.
When creating a weight loss plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.

In short, weight loss plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a weight loss plan for yourself.

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