Have you heard about losing weight with the cabbage soup diet? This is a diet that is designed to enable you to lose 10 pounds in just seven days and during that time you don’t feel hungry. During the seven days you can eat as much of the low calorie soup as you like along with some other foods that are set out in the diet.

If you have been wondering what the recipe is for this cabbage soup diet then wonder no more. Here is the diet:

Ingredients:

* 2 green peppers
* 6 large green onions
* 1 to 2 cans of diced or whole tomatoes
* 3 carrots
* 1 bunch of celery
* 1 container (around 10 oz.) mushrooms
* Half a cabbage
* 1 pack Lipton soup mix
* 1 or 2 cubes bouillon (optional)
* 1 48 oz can V8 juice (optional)
* 12 cups water if not using V8 juice

Method:

Put all the ingredients into a big pot and boil for a couple of hours. You can saut the onions prior to adding the other ingredients if you prefer but it isn’t necessary. There is no need to add salt as the Lipton soup mix and bouillon will give it enough salt and flavor.

Keep the soup in the fridge and this quantity should last you for the first few days of the diet.

If you find that the soup is too bland for your liking then you can add a little salt, pepper, curry, parsley, garlic or other calorie free spices.

In addition to the soup you can also eat specific foods on certain days as follows:

Day 1: Eat all the fruit you want except for bananas

Day 2: Eat all the vegetables that you like plus you can eat a baked potato with butter

Day 3: Eat all the fruit and vegetables you want except for potatoes and bananas

Day 4: Today you can eat bananas and have skim milk

Day 5: Eat up to 6 tomatoes and 16 oz of beef

Day 6: Eat all the vegetables that you want except baked potato and you can eat 2 to 3 steaks

Day 7: Eat brown rice, vegetables and unsweetened fruit juice

Even though you can eat these other foods you should have at least one serve of soup each day. You can eat as much of the foods allowed on a particular day except those with limited amounts.

This diet is so effective because sticking with these foods means that you are not consuming enough calories to put on weight. The soup has hardly any calories and even combined with the other foods you will still come in at under 1000 calories each day.

The cabbage soup is very easy to make and you can make up a big batch of it that will last a few days and just reheat single servings when required. The other foods allowed are also very easy to prepare.

You shouldn’t continue with this diet for more than seven days. If you have a lot of weight to lose then complete the seven days and then wait at least a week before doing the cycle again. During the week that you aren’t doing the diet you can eat normally but try not to overeat.

The recipe for the cabbage soup diet is simple and effective so why not give it a go.

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Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.

Below, you’ll find tips designed to help you with healthy eating.

1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of
it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

Tags: Added Ingredients, Atkins, Diet Foods, Diets, Eating Habits, Eating Healthy, Good Food, Great Health, Healthy Diet, Healthy Eating, Healthy Food, Herbs And Spices, Losing Weight, Maintain Weight, Moderation, Snacks, Sugary Drinks, Vitamins And Minerals, What This Means —

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.

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The question of the best way to lose weight varies from person to person. That’s because everybody is different, and what works for somebody else, may not be all that effective for you. However, it’s all about calories. If two people burn more calories than they take in, following reasonable guidelines, they should both lose weight; it’s just that they probably won’t lose the same amount, or lose it at the same rate.

Then there is also the fact that people already have their own habits, attitudes and level of health. This will make how you respond to a particular diet different from the way others may respond. It will also determine, to a large extent, how well you stick to the details of whichever diet you choose as your best way to lose weight.

You need to look at any diet carefully before you decide to try it. A lot of diets rely on a gimmick of some kind or another to hook people in. A gimmick is there for two reasons. First, it’s an attempt to make it unique; to suggest that it’s something you haven’t tried before, but could really work…this time. Second, gimmicks are designed to hide the boring truth about weight loss. That truth is that the only way to lose weight is to burn more calories than you take in. But let’s face it, a diet that just said that wouldn’t sell, regardless of how effective it was.

Okay, there are a lot of fad diets out there, but there are also a lot of diets based on sound nutrition, too. Those are the diets you should be choosing from. Look into them to see if they let you eat a wide variety of foods, as that’s always a sure sign of a healthy diet. Some diets work by severely reducing certain foods; the low-carb diets, for example. And it’s true that you could lose weight by following them, but weight is only one small part of the bigger health picture. While the idea of eating all the meat and fat you like may sound appealing, the risk of clogged arteries, high cholesterol and heart disease are not appealing.

When you are comparing diet plans, you also need to be realistic. You know what foods you like, which ones you can tolerate, and which ones you don’t like at all. If the diet is heavy on the foods you don’t like, then it’s probably a good idea to move on to one that you’ll be able to stick to. In other words, don’t let the promises of a diet plan convince you that you will somehow start liking foods you can’t stand.

Instead, find a diet that focuses on the foods you love. There is a wide variety of diet plans, so you can be sure there is one that is the best way to lose weight for you. It may take a bit of searching, or you may get lucky and find one right away. Either way, take advantage of it as soon as you find it…once you start seeing positive results, you’ll be glad you did.

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