Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesnt have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with natures produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmers markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with natures bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians and experts food recommendation:

Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.

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According to studies, gastric bypass surgery can help get rid of excess body weight by as much as 90 percent. Sounds too good to be true, right? But thats possible if a patient follows a strict diet plan to avoid regaining weight and to enjoy the full benefits of the surgery. The aftermath of the surgery requires certain lifestyle changes, and that include eating habits. Make sure you get the proper nourishment you need by following these guidelines.

1. Follow your physicians or dieticians recommendations on vitamin and mineral supplements after the surgery.

The surgery causes most of the stomach and part of the small intestines to be bypassed. This, in turn, causes your body to have difficulty taking in some nutrients, which leads to vitamin and mineral deficiency. To keep your body from losing its much-needed vitamins and minerals, make sure that you take proper supplements regularly. Usually, the supplements include multivitamins, vitamin B-12, vitamin D, iron, calcium, among others.

2. Dont take huge meals.

That would defeat the very purpose of your surgery. Just because you have achieved weight loss, that does not mean you can go back to binging or other unhealthy eating habits. Rememberfollowing the surgery, your stomachs volume has been reduced. Your tummy can hold only 1 ounce of food. Overeating wont do your tummy any good. Aside from adding unnecessary calories, eating too much can cause body pains, vomiting, and dizziness.

Be sure that you eat only small amounts of food. Follow your doctors recommended food amounts. Soon after the surgery, you can eat about 1 to 1 1/2 cups of food in every meal. And before you feel full, resist the urge of taking another bite.

Over time, your stomach stretches and can contain more food. Thus, you can adjust your food intake as time progresses.

3. Chew up thoroughly.

Make your digestive systems job easier by chewing your food thoroughly. Why do you need to do so? After the surgery, the small opening between your stomach and your small intestine may be blocked by large pieces of food. When that opening is blocked, food will remain in the stomach and will not be able to pass through the small intestine. This will definitely cause nausea, pain in the abdomen, and vomiting.

Dont swallow food that you cannot chew well. To make eating easier and more comfortable, take smaller bites and chew them until their texture becomes pureed before swallowing.

4. Dont eat and drink like theres no tomorrow.

Avoid eating too fastthis will only lead to sweating, diarrhea, nausea, dizziness, and vomiting. These are the symptoms of dumping syndrome, a condition wherein foods enter the small intestine quickly and in abnormally large amounts.

You must eat and drink slowly. Eating a meal should take at least half an hour, while drinking 1 cup of liquid should take half an hour to one hour. Also, avoid foods that have high sugar and fat content.

5. Dont drink liquids while eating.

Drink only before or after your meals. Otherwise, you will feel the symptoms of dumping syndrome. In addition, drinking liquids with meals make you feel full immediately, and this stops you from eating more nutrient-rich foods.

6. Try one new food at a time.

After your gastric bypass surgery, avoid eating just any food. Certain foods and beverages like milk, soda, meat, rice, and pasta may cause pain, nausea, vomiting. Try just one food at a timeand if it causes discomfort, do not eat it.

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To develop a healthy eating program to maintain a healthy weight, its a good idea to do some research on health and nutrition. If youre not trying to lose weight but just want to eat well for good health, then its important to understand how your body uses food. This makes it easier for you to choose healthy food and not be tricked when less-than healthy foods call themselves natural and healthy.

A healthy eating program should offer you much more than just a good balance of protein, fat and carbohydrates. But if that balance isnt in place to start with, the plan probably isnt all that healthy. Any plan that keeps fat at about 30% or less of the diet and stresses good fats over saturated fats probably has a healthy fat balance. There should be plenty of sources of protein other than meat, like lots of fish, healthy dairy sources like yogurt, and beans.

And carbohydrates should be mostly whole grain sources like whole grain bread and oatmeal. Whole grain pastas are better than regular pastas, and basmati rice is better than regular white rice. A healthy eating program that stresses these smart choices over things like instant white rice and instant pre-packaged sweetened and flavored oatmeal is better than one that includes too many convenience items.

A healthy eating program should follow the government food pyramid pretty closely. Whole grain carbohydrates, fruits, vegetables, beans, fish, lean meat and dairy products can all be part of a very healthy diet. But there are other things to look at, no matter what kind of diet you choose to follow.

You want to make sure your healthy eating program has enough diversity so that you dont get bored, and you get all the vitamins and minerals your body needs. Baked chicken breasts, broccoli and a whole grain roll might be a healthy lunch, but no one wants to eat that several times a week. Your plan needs to include a variety of vegetables, not just one or two. There are more lean meats than chicken breasts, and many different ways to prepare these and other dishes.

Youll also want to make sure that unhealthy things arent creeping into your meals. Some diets stress that you use margarine instead of butter, for instance, because its lower fat and not full of saturated fat like butter. But margarine is mostly trans fat, a fat that even the government now agrees is worse for you than saturated fat. Its a fat that should be eliminated, or at the very least severely restricted, from our diets. A healthy eating program that allows certain commercially packaged low-fat cookies and treats might not take into account the amount of trans fats and sugar in those foods, either.

You have to be the detective and examine all the parts of the diet you want to follow. Yes, the balance of foods and nutrition is important, but dont forget to look at all the other parts of your healthy eating program.

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More and more people are now going back to basicsin terms of food and health practicesbecause they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would not want to veer away from certain medical conditions and illnesses.

Experts say that because of the busy courses of peoples lives, many of them tend to forget some of the vital fragments in maintaining a healthy lifestyle, which is diet and nutrition.

Identifying the thin line

Although the terms diet and nutrition have different definitions, they are greatly connected to each other. When defined, diet refers to the food and liquid intake of a person while nutrition pertains to the science of dealing with food and nourishment. Sometimes, many people get confused with the meanings of the two because they automatically assume that lessthrough dietwill not affect their healths overall condition.

Experts say that more than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a persons body. By making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home.

You must remember that its never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them. Here are some realizations that can help you get by:

1. Dont make careless assumption that the food choices you have are better than they actually are. Many experts believe that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. It is always advisable to eat whole, fresh, and unprocessed foods whenever possible to stay health and fit.

2. Dont confuse yourself over carbohydrates. In some people that low carbohydrates diets are effective. But there are also those that say that there are excellent carbs that make people eat less. If you are confused, assess yourself first before cutting down on carbs totally. A consultation with a licensed dietician can help you determine how much carbohydrates does your body need and can also help you come up with a diet pattern will be good for you and can have long term effects.

3. Dont think youre eating too much when youre actually not. Doctors say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. People are advised to monitor the portion sizes of your food to ensure that they are getting the key nutrients that their body needs.

4. Know when to eat and when not to eat. Experts believe that overeating and under eating may put an individuals health at risk because it disrupts blood sugar and insulin levels. Knowing when to eat and when not can ensure that the person will get the nutrition the body type needs. Always make sure that you eat something every three hours and dont starve before eating the next meal.

5. Dont neglect the importance of regular exercise. There is now denying the wonderful benefits that regular exercise can do to people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, make exercise a regular part of your life can definitely contribute to your overall wellness.

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