So, you are checking out how to loose weight fast. Well, I am here to tell you that fast is a relative term. Losing weight is difficult and the more you need to lose the longer it will take. You can probably hope to lose a pound or two a week if you are doing moderate exercise and making minimal changes to your eating habits.

If you get your doctor’s approval to hit it hard then you could safely lose five pounds a week but you also have to make significant changes in what you eat and stay away from all the bad carbs. I’m not saying you can’t reward yourself every once in a while but you must stay away from the sweets and the breads and the processed foods that you may or may not be used to.

Like I said losing weight is difficult but the theory is pretty simple. For anyone to lose weight, you need to burn more calories than you take in. Putting this theory into practice is where the difficulty comes in. It is very hard to make the changes we need to make when it comes to how to loose weight fast.

I know from personal experience that motivation is hard to come by and hard to maintain when you do find it. You could be going like gangbusters and all of a sudden wake up one morning and it could all just be gone. I gave in to it just being gone and gained back all the weight I had lost instead of fighting through it and trying to find the motivation to just keep plugging away.

I regret that now and I have yet to find that same level of motivation again. So here I sit, still overweight and very unhappy with myself. Don’t do this to yourself. If you find some motivation do everything in your power to keep it.

Take pictures of yourself along the way to see your progress as you continue to lose the weight. Have a friend work out with you to help keep you motivated. Do anything you can to stay motivated until you reach your weight loss goals.

If you join a gym, make an appointment with yourself to go everyday. Don’t just poke it with a stick. You will only be wasting money and you will never reach your goals. Make the commitment to yourself and go everyday even if it just for thirty minutes at a time. You can always work up to longer routines when you feel yourself getting stronger but just start with thirty minutes.

Always speak with your doctor before starting any workout routine. The last thing you want to do, at this point, is hurt yourself. Your doctor can tell you how to start and what you can expect along the way. When you get stronger and some of the weight comes off he may even be able to tell you how to proceed and how to increase your workouts. You may want to make an appointment with a personal trainer for some sessions to get going in the right direction when first starting how to loose weight fast.

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Trying to figure out how to lose weight can be a challenge for the best of us. If you need help losing weight then there are some tips that may help get you started in the right direction.

Losing weight is going to be different for each of us and we will all be presented with our own special challenges. But, everyone can start out with the same advice. Alter your diet, get enough water to drink every day and get some sort of daily exercise.

If you adhere to the following guidelines you should be able to get the help losing weight you need and shed at least a few pounds and start to look better in the mirror.

If you have a significant amount of weight to lose then break it up into smaller goals. Say you have 100 pounds to lose, break that down to losing ten pounds at a time and tell yourself you only have to lose ten pounds ten times. That sounds a lot better than telling yourself that you have 100 pounds to lose, doesn’t it?

Setting small realistic goals that are easier to reach will help keep your motivation high and you will be able to see small successes all along the way. Treat each one as a check in the win column and celebrate. Eventually you will only have the last ten pounds to lose and you will wonder at how easy it really was to accomplish.

Find an exercise routine that you think you can stick with and start doing it everyday. If walking on the treadmill is not your thing then find another way to get at least thirty minutes of exercise each day. Walk around your neighborhood or join the local pool and check out the times they let people come and do their lap swim.
Swimming is a great way to get your whole body into shape.

In addition to your regular exercise try to remember to park farther away from the door of the store and sneak in some extra exercise that way. If the parking lot is big enough then you could probably realistically add another quarter mile or so to your daily exercise routine. Walk the stairs instead of taking the elevator.

Your diet is just as important as the exercise you get. Eat healthier by adding more fresh fruits and vegetables to each meal you eat. Nuts like pistachios and almonds are great ways to get a lot of the good fats that you have heard so much about these days. Change the oil you use to olive oil and eat lots of greens either as salads or sides and eat more whole grain, as well.

Stoke your metabolism by eating several small meals throughout your day. Your metabolism will begin to wake up and you will actually feel hungry again. Plan your day out so you can have what you need to eat right at your finger tips. If you need to cook a piece of chicken then cook several so they are right there for you and all you have to do is reheat them. Making things more convenient will be a great help losing weight.

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I know it is frustrating, but did you know there are so many reasons a woman can t lose weight it is like the whole world, and our bodies, is working against us. I am not kidding, with so many things not in our favor it is amazing that any woman can lose the weight she wants to.

It’s just not fair, I mean, men can seemingly eat what they want and if they should put on a few extra pounds all they have to do is think about it and the extra weight is gone, right? Ok, maybe not all of them but I know a guy who just recently lost 35 pounds in about 7 weeks. It took me 6 months to lose that amount of weight then as soon as I stopped working hard at it, I put it all back on and then some.

On average women carry 6 – 11 percent more body fat then men do. This is necessary for the regulation of certain hormones and regular menstruation not to mention having all the curves in all the right places. But if you have too much body fat and can t lose weight don’t you think you deserve some answers?

One of the reasons is that sometimes we think that if we do not eat we can lose weight. This is so far from the truth that when you read this you will probably kick yourself. Skipping meals is the number one reason why women GAIN weight. That’s right, I said gain weight.

Why? Because our bodies enter into what I like to call starvation mode and instead of burning off the excess it holds on to it because it doesn’t know when it will be getting more fuel. Your metabolism actually slows way down almost to the point of not working at all. So the fix is to eat five or six small meals a day to keep your metabolism stoked. Make those meals as low carb as you can get, too.

Another reason is lack of exercise. Did you know that all you need to do is walk for thirty minutes a day to lose those extra pounds? Who can’t do that? Ask a friend to do this with you or record some favorite music on your mp3 player and just get moving. This along with your new eating plan should be enough to start losing some significant weight.

If you have not yet reached the age for menopause or even perimenopause you might want to do all you can to lose the weight before the time comes. Once you reach this age losing weight will become even more difficult. Menopause comes at different times for every woman so talk to you mother and find out the age she went through it. This is as good a starting point as anything.

Other reasons a woman can t lose weight include stress, lack of significant restful sleep, and ineffective blood sugar metabolism. Which does not mean that you have diabetes, so don’t worry, it could just mean you eat too many carbs and you are keeping your insulin production at a high rate. When this happens your body automatically converts the carbs you eat to sugar and when that sugar doesn’t get burned up, your body converts it and stores it as fat, usually around your middle section.

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The best way to loose weight is to stop trying to wish it away and just get busy. Get off your duff and get moving. Learn to eat better. Learn about nutrition online and stop eating all the bad carbs and drinking pop.

Did you know that if you just stop drinking all the sugary pop and stick to drinking water you can lose approximately 38 pounds in a year? That’s right, 38 pounds. Fix your water up with some flavorings to keep it more palatable or drink some homemade green tea. They make some great blends with two of the best superfruits, Acai and pomegranate.

Basically, the best way to loose weight is to watch what you eat and get more exercise. If you do the exact opposite of what you have been doing, eating whatever you want and not exercising much, if at all, then you will start to lose weight. There is no way you can’t lose weight if you just reverse the order of things.

You may or may not have heard the saying, “A body at rest tends to stay at rest and a body in motion tends to stay in motion.” The more you move the more your body will want to move and the easier it will get as time goes on.

If it’s been a while since you have done any physical exercise, getting started will be a little difficult. You will hurt and may not be able to go very far. So just start out slowly. I don’t care if it just a five minute walk, if you do it everyday for a week then you will be able to go a little farther the next week.

Then, before you know it, you will be up to your thirty minutes or even longer. Then you could think about other forms of exercise like riding a bike, or jogging, or playing tennis, or even swimming.

The weight loss industry is huge (no pun intended) and instead of spending all your hard earned cash on the newest fad diet or one of those expensive plans you should just make the commitment to yourself and get out there and get moving.

Make up a new meal plan to go by as well. You can get lots of good ideas online. Just do some research and find a good meal plan to follow. Once you start eating better your body will start to change for the better and you will be happy with the results.

The more effort you put forward the better and quicker the results will be as well. Track your progress in a journal and take before during and after pictures of yourself to see visual proof of your progress. You will also start to see the difference in how your clothes fit. Once you use this best way to loose weight, and have success, you will be able to treat yourself to a whole new wardrobe.

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