The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body all around. Even if you cant get rid of your gut through endless crunches, you should see success with this flat abs diet. That is because new research has show that what you eat may be just as important as how much you exercise.

The first important step is to eat more fiber. You should eat at least 25 grams of fiber a day. The reason is that bulk fiber is like a sponge which, when combined with water, moves the fat through your body more quickly.

The best high fiber foods are fruits and vegetables. In addition to having a lot of fiber naturally, fruits and vegetables are very low in calories. Whole grains are preferable to processed flours for the same reason.

Part of what makes natural food so good for you is the chew factor. It takes longer to eat these foods, so your brain has time to get the signals that your stomach is sending that it is full. Researchers have found that eating high fiber plant food with any meal reduces the average amount of calories by 100.

The next step is to opt for a sensible amount of high quality carbs. The flat abs diet does not require that you dramatically limit your carbohydrates the way the Adkins or South Beach plans do. However, if you want to lose your belly fat, you will have to control your carb intake.

Again, fruits and vegetables provide the highest quality carbs available. They are the foods least likely to promote bloat. Because they are composed of a lot of water, they have fewer calories and carbs for their volume.

You should have no more than 65 percent of your diet in carbs. That means that on an 1800 calorie diet, you will have between 200 and 300 grams of carbs. On the Adkins diet, you can have no more than 35 grams of carbs, so as you can see the flat abs diet is more generous.

Next, you want to drink lots of water at least eight 8-ounce glasses a day.

Many people think that drinking water will make them bloat when the opposite is actually true. Water washes away the sodium in the body and thus reduces bloat.

If you are having trouble consuming that much water, try these variations:

Drink 2 glasses of lukewarm water twice a day. It is easier to consume lots of water in a single setting if it is not ice cold.
If you like cold water, freeze fruit or small pieces of fruit and float it in your water. It will keep the water cold and add a nice flavor to it.
Use small amounts of fruit juice or other extracts such as mint to flavor the water.

Along those lines, tip number 4 on the flat abs diet is to avoid sodium wherever possible. A woman needs 500 mg. of sodium to keep her body functioning regularly but the average American woman gets between 3000 and 6000 mg. daily. If you eat a typical meal at a Chinese restaurant, you will get about 3000 mg. of sodium. The body responds to this sodium intake by retaining water. The next day, you will see the result on the scale and in the mirror. Its not that the Chinese food added too many calories its that it has so much sodium.

The next bit of advice is to not eat too much at night. When you put food in your body less than three hours before going to sleep, it causes you to bloat. Plan to shut down the kitchen after a light to moderate dinner. If you must eat, consider limiting it to a snack of 100 calories or less. A cup of tea can often satisfy your need for food after dinner.

Finally, the last bit of advice on our flat abs diet has nothing to do with food at all. Instead, you will want to work on reducing stress.

Stress triggers the hormone cortisol which turns up your appetite and directs your body to deposit fat around your abdomen. One way to eliminate stress (and lose weight) is to exercise. You should also practice ways of relaxing when you get into a stressful situation.

So, there you have it. When exercise alone isnt working to remove your belly fat, try the flat abs diet.

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How do you find the best way to loose weight for you and your body? While calories are the ultimate test of whether youll lose weighteat fewer, burn morethe same method of cutting calories doesnt work for everyone. Chances are that if you ate the exact same diet as someone else and did the same amount of exercise, youd both lose weight. Though, you wouldnt lose weight at the exact same rate, for various reasons. But unless youre going to have your meals served to you in exact portions each day and be prompted to do your exercises, the plan has to be a natural fit for you to stick with it.

The best way to loose weight for 5000 other people might not be the best for you. Even if its the healthiest plan on the planet, it might not be right for you. Because even the most wonderful diet plan ever created wont work if you dont stick with it. And if its not right for you, no matter what the reason, then you shouldnt try to keep following the plan.

Some diet and even exercise plans are obviously not the best way to loose weight and you know it right in the beginning. If you dont like olives, for instance, a diet that hinges on eating olives isnt right for you, no matter how popular it is with other people or how many pounds theyve lost. A diet that severely restricts meat and poultry might be very healthy and easy to lose weight on, but it does you little good if you dont follow it and sneak in some meat anyway.

Finding the best way to loose weight isnt always easy. Sometimes you have to try several different plans and methods of eating before you hit on one that feels natural. Youll want to aim for a way of eating that you think you can reasonably stick with forever. So fad diets and crash diets are out automatically. You cant eat soup for the rest of your life with nothing else. And you just wont want to fast 2 days a week every week for forever! Choose a plan that you feel you can live with for the long run.

Sometimes the best way to loose weight as far as your diet goes isnt that difficult to find. But finding the best exercise to help speed your weight loss and improve your health is a little harder to find. Running is one of the best cardiovascular exercises around, and many people whove lost a lot of weight and kept it off swear by its fat-burning abilities. But if you hate to run, you have bad knees, or some other reason why its not the perfect exercise for you, then clearly its not the best way to workout.

Listen to your body and watch the scale carefully as you experiment with diets and exercise plans. When youre losing weight steadily and feeling good, youve found your best way to loose weight.

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Many of the fast weight loss tips you hear from other dieters or on websites are good ones. But sometimes they leave out the biggest obvious tipeat less food and burn more calories. That, in a nutshell, is the only real way to lose weight. But something that can make it easier is going through it with a friend. Find a person whos trying to lose weight, and team up. If youre not going it alone but you have a partner striving for the same thing, youll get the support you need from your weight loss pal.

This is one of the more common fast weight loss tips, and one that can make losing weight easier, and even fun. To make it really work for you, though, be sure the person you choose to be your partner in weight loss is someone who really will be supportive. If you think that your friend who is always starting a diet, becoming discouraged and quitting might stick with it if youre doing it together, you might be surprised to find just how discouraging that person is toward your own efforts.

Find someone wholl likely be positive about it, unless youre set on recruiting this person and youre sure it wont derail you if that person gives up again. Many of the fast weight loss tips youll hear include finding a buddy, but dont talk much about what kind of buddy to find. Thats actually a pretty important thing to leave out, because the type of partner you find in your quest to lose weight will have a lot to do with whether you succeed or fail.

Another of the important fast weight loss tips for finding a weight loss buddy involves finding someone in almost the same situation as you. Unless you dont have very much weight to lose, its probably a good idea to find someone whos pretty much in the same boat as you are as far as how much weight he or she wants to lose. If you need to lose 50 pounds, teaming up with someone who wants to lose 10 might not be a good idea.

The best fast weight loss tips involve ways to stay positive and feel motivated. But if your buddy reaches his or her goal very quickly and you still have months to go, that doesnt do much for your self-esteem. Of course, if youre the type whos motivated by a challenge and that only makes you want to redouble your efforts to catch up with your buddys success, then maybe it can work for you.

If you can find a buddy you can exercise with or talk to you in person from time to time, youre more likely to stick with your plan. But even a virtual buddy can help by letting you email or chat with someone online whos dieting, too. Of all the fast weight loss tips out there, finding a buddy is one that can work for almost anyone.

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You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it.

What you may not know is you may have some preconceived ideas about how to do it and the fact is those ideas are false. It’s not your fault you believe them, because they have been preached for so many years, by so many people. These legends have taken on a life of their own, when in fact they need to die and be buried forever. This article will give you the true way to shed the extra fat and keep it off.

1. Legend–Skip Breakfast to lose weight: Not a good idea!
In order for you to lose weight quickly and safely you must eat breakfast. This is what will kick your metabolism into high gear for the day after resting all night. Skipping it also means your body will draw the energy from lean muscle not the excess fat.

2. Legend: Low carbohydrate diets will make it easy to keep off the weight: Partly true, but because your body needs carbohydrates for your energy and the building of muscles you may cause more damage to your overall health. In other words you could negate the good you have done with the weight loss.

3. Legend: Eating what you want when you want it as long as you exercise: Not True! Just because youre exercising to burn the calories does not mean you can go carte blanch when you eat. It’s important for you to eat the right foods such as veggies, fruits and lean meats. When you practice the right diet you will keep the weight off naturally and safely.

4. Legend: Restrict your calories to keep weight loss down: Partly true again. You and I both know that true weight loss comes when we reduce the amount of calories we eat. Calories we won’t burn! But if you reduce your calorie intake way under what you need, for your body to function properly, you are asking for trouble. It’s important for you to know how many calories your body needs to stay healthy.

There are many more legends or myths that need to be buried, but its beyond the scope of this article. Losing weight the right and healthy way doesnt take an IQ of 160 to figure it out. Nor is it difficult once you set your mind to it.

Look, let’s face it! There is only one way to lose 15 pounds and keep it off permanently. You and I both know what it is. It is a combination of self-control, eating healthy and exercise. Weight loss is not a game, for some of us; it’s a matter of life and death. Which one is it going to be for you?

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