There always seems to be a new diet coming out, and it can get downright confusing. The sheer number of diets makes it difficult to figure out which ones work, and that keeps some people from trying to lose weight. The following 3 day diet reviews will help you decide which diets are best for you.

Before we get to the actual reviews, let’s take a moment to explain what 3 day diets are. As the label suggests, these are diets that are meant to be done for three days, and three days only. Almost all of them require you to follow them precisely, and to complete the entire diet; otherwise you may not lose any weight at all.

While you can lose a lot of weight on these diets, they are not meant to be long-term weight loss solutions. However, they can be a great way to shed some weight quickly and that can come in handy if you have an upcoming event that requires you to be a bit thinner. They can also be a great way to get a jumpstart on your diet and give you the motivation you need to continue a longer term weight loss program.

And now on to the 3 day diet reviews:

Mayo Clinic 3 Day Diet – This is the most popular diet of the ones we’ll be reviewing; perhaps you have also heard it referred to as the Grapefruit Diet. The main focus of this diet is eating meat and vegetables, and then having grapefruit with just about every meal. It is believed that some of the chemicals in the grapefruit help to suppress the appetite, causing people to feel full while eating less. Contrary to popular belief, the grapefruit does not actually burn fat. Though it can be difficult to stick to, the diet has worked for many people so you may want to consider trying it.

Cleveland Clinic 3 Day Diet – Of the 3 day diet reviews we’re covering, this one has the fewest calories. At the same time it has the most variety, so that makes it a strong contender for people who do not like to eat the same thing on a regular basis. If you do this diet you will be able to eat things like ice cream, cheese, bread and peanut butter; though the serving sizes are on the small side. If you are able to sacrifice some calories as long as you can eat many foods, then this 3 day diet may be for you.

Tuna and Water Diet – No surprises here, you eat as much tuna (packed in spring water) and drink as much water as you like for three days. You will probably lose the most weight on this diet, but it is the hardest one to stick to. Also, it should never be done for more than three days as it can be a bit hard on your body.

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You don’t have to watch the evening news to know that there is a growing obesity problem. Perhaps that’s why there are so many new diets being released all the time. Some of those diets work better than others, but not every diet works for everybody. That being said, there are some diets that work for most people; for example any plan that includes a 3 day diet menu can be quite effective.

It should be noted that there is no single 3 day diet. Instead, it’s a whole diet category. A few of the more popular examples include the 3 Day Grapefruit Diet, Cleveland Clinic Diet, Mayo Clinic Diet and the Tuna and Water Diet.

Each one has a different menu, but they all work on the same principle: that you can lose a lot of weight in three days if you restrict your calories enough. Of course there is more to it than that, as you will see.

You should always consult with your personal doctor before starting any diet program. Sure, a 3 day diet menu doesn’t last that long, but you still need to make sure that you are able to go on the diet and that there aren’t any underlying health problems. Once you get approval you can start the diet.

No matter which 3 day diet you choose, it is vital that you follow it exactly, and that you stick to it for the entire three days. Each menu will be designed in such a way that all of the foods work together and deviating from the plan even slightly can prevent you from losing weight. Furthermore, you shouldn’t do a 3 day diet for more than three days, as they are not meant to be long-term weight loss solutions.

As mentioned earlier, there are several 3 day diets to choose from, but each one is a bit different. The key to choosing the right one is to be honest with yourself. Look at all of the foods you will be eating (and how often) and ask yourself if you like all of the foods. Again, it’s vital that you follow the diet exactly. To put it another way, if you know you won’t eat a certain food, then find another diet that you will like.

While a 3 day diet menu isn’t meant to be done for more than three days, you can lose a weight in that amount of time. You can stop there and enjoy the weight loss, or you can consider a jump start on a longer term diet plan. Either way, losing weight fast is a good motivator. You will be thinner, look better and feel great. So go ahead and find a diet that’s right for you…you’ll be glad you did.

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One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonalds to print the calories, cholesterol and other things on each product given to the customer.

The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be high risk of suffering from heart disease or stroke in the United States.

Aside from advising people to visit the doctor annually, many are suggesting to make some lifestyle changes before it is too late. This usually means making some changes in the food being eaten since this is the only way to control the amount of cholesterol going in the system.

So what type of foods must be avoided to have lower levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat.

Giving it up will be difficult so eating smaller portions should be done especially for those who are moderate or at a high risk of getting a heart disease or a stroke.

Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking these things are also high in cholesterol that could be dangerous to ones health. This also includes pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.

Dairy products such as milk, eggs and chicken should also be reduced. If the person has a hard time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium that the body needs.

It is safe for kids to have junk food, candies and cake. As the individual gets older, these things have to be avoided. This is because the ingredients used in making these products are high in fat.

Now that more or less the food the person should avoid has been revealed, it is time to mention those that can be substituted to maintain a good diet.

Ideally, those who want to reduce the cholesterol intake should have a diet that contains less than 30% of fat. Those who can eat less will do better in living a healthy life.

The best products in the market to get are beans, fish oil, fruits, garlic, grains, soy, vegetables and whole grain bread. These things have vitamins and minerals as well as omega 3 acids that are known to reduce cholesterol levels in the body.

Different variations can be done daily so the person will not get tired of eating the same thing just to have a healthy diet. If planning this is difficult, a dietitian will gladly help and make changes every week so the cholesterol levels will improve when the patient pays another visit to the clinic.

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Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesnt have to fight for money in order to make some lifestyle changes. As the saying goes. health is wealth and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the bodys cholesterol.

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the persons cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the livers production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.

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