For many people, choosing a healthy diet and exercise plan is not about weight loss alone. You may be striving for a healthier life, a fit life. Getting fit and staying fit are great ways to lengthen your life, improve your mood, and keep yourself healthy.

To get fit, and stay fit, follow the following guidelines:

1. Focus on Lifestyle Changes: Fitness is not a temporary solution to a short term problem. It is a series of lifestyle choices, leading up to an overall lifestyle change. As you begin your journey into weight loss, focus on the fact that you are developing a healthy body for a lifetime, not just a skinnier body right now. This will help you to see the big picture, and enable you to stay strong through diet difficulties.

2. Adjust Your Diet: Adjust your diet plan until you find one that is both healthy and livable. For example, if you hate salad, and design a diet plan focused on eating a big salad at lunch and dinner time, youre setting yourself up for failure. Take the time to research multiple diet plans, and find on that you can live with. Sure, there’s no such thing as the donuts-and-chocolate-cake diet, but find the healthiest diet that also works with you. This will make sticking to it, as well as losing weight, easier to do.

3. Include Activity: Again, take the time to include a plan that fits into your life. Choose a gym or fitness club that is open when you have the time to exercise. Pick activities that you enjoy. Plan your exercise time to fit into a part of your day when you’re not exhausted. Incorporate active outings into your family schedule. Strive for a more active life as a whole, and don’t beat yourself up over one or two missed workouts. Remember, you’re making changes for a lifetime.

4. Get Plenty of Rest: One of the biggest mistakes people make when trying to lose weight or become fit; is they burn the candle at both ends. Lack of adequate rest lowers not only your body’s natural defenses, but weakens your mental and emotional stability as well. Think of it this way a well oiled machine can operate at maximum capability.

You can lose weight on an unhealthy diet, but true fitness requires devoting time to your health. By making yourself a priority, and focusing on long term lifestyle changes, you’re setting out on your fitness journey. Take the time to find diet plans and exercise routines that you can fit into your schedule, as well as enjoy. This will make incorporating fitness into your daily routine something to look forward to, instead of something to dread.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet or life style.

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Tips for a Healthy and Balanced Physical Body
Ronya Banks

Your body is the only vehicle you have been given for this ride called Life. Taking good care of your body will ensure a longer, happier ride. The following tips integrate your Body, Mind, and Spirit, which are all required to maintain a healthy, happy body!

1.Healthy diet and nutrition.

Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.

2.Get adequate rest.

Get the appropriate amount of uninterrupted sleep you need to engage your REM patterns. REM sleep is your nervous systems way of healing and refueling your body. Also, if youre feeling overly sluggish, take a short nap or sit and rest. Chronic sleep and sluggishness problems should be reported to your health care provider.

3.Stay focused in the present moment.

Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!

4.Physical fitness/exercise.

Exercise is known to help you live a longer and healthier life. The body needs to stay in action and movement. Move it, or lose it!

5.Mental exercise and stimulation.

A healthy physical body includes a sound and sharp mind. Keep challenging your mind to expand, grow, learn, experience, decipher, and explore. Use it, or lose it!

6.Meditate.

Not only is meditation simple and fun, it also has been known to reduce your heart rate, reduce your stress level, help you become present in this moment, increase your feelings of peace, serenity, joy, and spiritual faith. This all does the body good!

7.Surround yourself with a great support system – family, friends.

Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team – People who will care for, support, love, respect, and appreciate you.

8.Laugh often.

Recent studies are showing the significance of how laughter, fun, and mirth help keep people healthy, as well as heal sick bodies. Everyone really is a unique, hilarious person. Look for the hilarity in every situation and keep laughing.

9.Keep your thoughts positive.

What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.

10.Deal with your emotions. Do not stifle them.

If you are avoiding dealing with any emotions that have cropped up in your life, what do you think you are doing to your poor body? It has to store this emotional energy somewhere. Face your feelings, express them healthfully, and whatever you do, stop stuffing them down in to an oozing, black hole of ill health!

About the Author

As a Mind Power Leadership coach, trainer, and speaker, Ronya Banks teaching others how to become leaders and business owners since 1992. Frequently featured in radio, magazine and newspaper articles and interviews, Ronya helps people find the great leaders within by accessing the natural power of their minds. Discover more of Ronyas proven leadership success secrets at: www.livinginaction.com or subscribe to her ezine newsletter at: http://www.livinginaction.com/newsletter.cfm.

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Tips for a Healthy and Balanced Life
Daniel N. Brown

Taking good care of yourself is mandatory!

The following tips are all required to maintain a healthy, happy, and prosperous life.

~ Eat a healthy diet

We all know we need to provide our physical bodies with high quality fuel if we want it to run properly. We should concentrate on eating a regular healthy diet high in nutrients and keep junk food to a minimum. Also include herbal and vitamin supplements.

~ Get plenty of physical exercise

Physical exercise is known for a load of benefits. Not just physical benefits, but for mental, emotional, and spiritual benefits as well. To live a longer and healthier life, move it, or lose it!

~ Get plenty of mental exercise

Keep challenging your mind to expand, grow, learn, and explore. Television has its place, but turn it off sometimes, in favor of a great book and increase your mental sharpness. Use it, or lose it!

~ Play hard

Some people are workaholics and feel guilty for having fun, but recreation is vital to maintaining balance in our lives. All work and no play is a recipe for burnout and contributes to lower productivity in every other area in your life.

~ Get adequate rest

Try to get as much uninterrupted sleep as you need to stay mentally sharp, emotionally sound, and physically rested. Sleep is your nervous systems way of healing and refueling your entire being.

~ Stay focused in the present moment

Be anxious for nothing. (Phil 4:6) Regretting the past or worrying about the future is a complete waste of time. It stresses your emotions, which makes you more susceptible to disease. Besides, power is only found in the present moment.

~ Surround yourself with positive people

You cant fly like an eagle if you are running around with chickens. I believe a person tends to gravitate toward the style of thinking of their associates. Keep yourself surrounded with positive-minded people who are on the increase.

~ Laugh

Laughter will keep you healthy. A merry heart does good like medicine. (Prov 17:22) There is humor in almost every situation. Sometimes, we just have to look for it.

~ Think positive

Examine how you feel emotionally at any given time. And then ask yourself, What am I thinking about thats causing this feeling? Thinking and feeling go hand in hand, and many times we dont even realize what were thinking about.

~ Deal with your emotions

Have you been avoiding dealing with a negative emotion? If left unattended, it will eventually manifest itself in some form of physical illness. Sooner or later, you will express it, so express it sooner than later and stay healthy.

About the Author

Daniel N. Brown is the publisher of the “Living the Abundant and Prosperous Christian Life” Newsletter. A free weekly publication that teaches how to live the abundant and prosperous Christian life. Receieve a free copy of Dan’s 14 page report entitled, “5 Biblical Keys to Outrageous Prosperity,” when you sign up.
www.secretplaceonline.com

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