I’m sure you are quite aware of the fact that if your overweight your odds of developing Type 1 and Type 2 Diabetes goes up dramatically. You also know that we aren’t talking about a few extra pounds; we are talking about 20 plus pounds. In other words we are talking about being obese. One of the best ways for you to have weight loss and lower the odds of being diagnosed with diabetes is exercise. Exercise for diabetics is critical.

Although Type 1 diabetes cannot be prevented exercise is a phenomenal way to help control insulin sensitivity throughout the body. The exertion brought forth by the exercise causes the muscles to burn the glucose more efficiently. But a great side effect of the exercise will cause your metabolism to speed up, which in turn will burn calories thus helping your body to shed those extra pounds.

You should know that even though Type 1 Diabetes cannot be prevented, it is possible to prevent Type 2. One of the first steps you must take to prevent it is commence a weight loss program that combines exercise and healthy eating. You should then follow up step 1 with the proper vitamins and herbal supplements, which in turn reduce insulin sensitivity and help in maintaining a healthy weight.

Recent studies have determined that a 30 minute walk every day can dramatically decrease the possibility of an overweight person contracting Type 2 Diabetes. The natural swing of the arms and legs will increase the circulation to the heart and lungs. This in turn will reduce the chances for heart disease and help avoid the possibility of losing circulation in the lower extremities. This is a deadly side effect of diabetes.

Diabetics and overweight people often suffer from high blood pressure. This as you know causes a shrinking of the blood vessels and restricts blood flow to the extremities of the body, particularly the lower ones. Exercise of course lowers the blood pressure and in doing so opens the blood vessels. Thus increasing the blood flow to the lower extremities; which in turn prevents the terrible damage to the toes and feet of a diabetic or overweight person.

However, this does not happen overnight and it is imperative to your weight loss and control/prevention of diabetes. Because the exercise should be done every day there are some inherent dangers which can be induced by the exercise. The good thing is if you are aware of these dangers you can stay ahead of the game.

1. If you are diabetic or borderline diabetic exercise will lower the blood sugar levels and you may become hypoglycemic. If you exercise alone always have a candy bar or a natural juice (orange juice) or other fruit juices which can quickly restore your blood sugar level.

2. Closely monitor how you feel physically during and after exercise. If you notice that you are feeling weak and drained or experience a sudden onset of hunger it’s possible your blood sugar levels are dropping below the safe level. Again go for the candy or the juices.

Weight loss and exercise for diabetics go hand in hand. It is important you work with your doctor or other professional health provider to make sure you are doing things right. You can control both weight loss and diabetes, don’t let them control you.

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Lose weight running, sounds easy enough; right? The reason is because it is; running is one of the best ways to lose weight, its fun and its easy. Not to mention it can be very inexpensive. Some shorts, a shirt and some running shoes. (The shirt is optional.. depending on who you are)

The most expensive part of running is the shoes. However, the shoes may be one of the most important parts of running. You dont want to get a pair of shoes where after running your toes look like they have been hit by a hammer. (Hence the name hammer toes)

I promise you, if you put in an extra few bucks when buying your jogging shoes. Not only will you feel better after the run, your toes will love you for it and your feet will love you for it.

The biggest reason why you want good running shoes is that there are certain types of shoes that have support. The types of support that will not give you back pain during running or after running. You want to make sure you stay away from shin splints. It all can be avoided with good running shoes.

Next you want to pick a place where you can have enough freedom to run. Also this place needs to be a place where you can be safe and others that are around you can be safe as well.

Now that you have all that figured out, you need to have a system put in place of how you are going to run. You didnt think you where just going to go out there and start flinging you arms and legs and running like a crazed chicken did you ?

Get a plan where you know you are going to run and how long you are going to run it. Now if you are just starting out, then you may want to take it easy when taking your first few jogs. You dont want to get burnt out on it when you just started.

So make sure you start at a pace that is good for you, also a big thing you need to do is stretch. Stretch for at least 20 minutes before you start you jog. Trust me; you will be glad you did during and after your run.

Now along with running to lose weight, you will need to have the right kind of diet to go along with it. Eating right has a big part of losing weight, and with the combination of the two, the pounds will come off in no time.

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