Tips for a Healthy Life
Kevin D

Tips for a Healhy Life

Balancing your activities with the proper amount of rest and follwoign some simple diet and exrecise programs will lead you to a healther life. Experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Most authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state as well as overall well being. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer andhas caused millions of health related problems. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don’t have more serious problems than others – they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don’t use your joints, quite simply they’ll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

Prevent accidents and even events life Knee Surgery by eating right, loseing weight. You health is your business and should be taken seriously.

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Acai Berry Making for a Healthy Heart
Mike Law

Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the antioxidant ‘Vitamin E and a substantial amount of dietary fiber (2)

Cardiovascular Maintenance, Anthocyanins are cholesterol regulating compounds with well researched data (indicating their value in Cardiovascular support Elevated blood cholesterol is one of the major modifiable risk factors for coronary heart disease (5) and the leading cause of death in the US The fact is that 490,000 Americans die of Coronary Heart Diseases each year (3) with cost of over $60 billion annually in medical expenses and lost productivity ( 4) Therefore, regulating and reducing cholesterol through dietary means can contribute to prolonging life and reducing medical expenses.

Low cholesterol foods and exercise are only a part of the natural program to prevent and mitigate cardiovascular diseases. The consumption of foods rich in compounds that reduce cholesterol, reduce blood pressure and carry antioxidant protection completes the program. Acai is an excellent example of such a functional food that is now accessible to food, beverage and supplement markets in an economical and convenient form.

Calcium rich Acai also provides several cardiovascular health benefits. According to a research summary by the Just-Food.com editorial team. More than maintaining skeletal strength and reducing the impact of osteoporosis, studies have shown that people who suffer from high blood pressure often also have diets low in calcium, When calcium is added to their diet, blood pressure drops. Some research also suggest that calcium may help reduce LDL cholesterol levels. Also the lower risk of stroke, found in a study of 86,000 women, was attributed to calcium. Diets rich in calcium have also been linked to reduced occurrences of colon and breast cancer in various laboratory studies.

The generous amount of Vitamin E in Acai, twice the D.V., (Daily Value), is essential for regeneration of damaged tissue and as a protective antioxidant. Cancer prevention and Intestinal function: “Acai” high fiber content is very favorable to the consumers proper intestinal function, ” reports Dr. Herve Rogez , “Fiber accelerates the intestinal processes and has a very important role in avoiding colon cancer, The D.V. is 35g of fibers/adult a day, Acai consumers reach this dose very easily,” (2)

References (1)Claire Madden, VP Marketing at MarketResearch.com, (2) “Biochemical and Technical Studies on Acai” by Dr. Herve Rogez 2, Sofia Pascal 2, Jesus N.S. de Souza, Arlete R. Aquino & Raphaele Buxant Dept.. de Engenharia Quimica – Centro Tecnologico, Diaouiweir ria I niinnin, Beligica) (3) National Contor for Health Statictice. Annual summary of births, marriages, divorces, and deaths United States, 1993, Monthly vital statistics report-, vol 42 no 13. Hyattsville, MD: Public Health Service, 1594. (4) American Heart Association. Heart and stroke facts 1995 statistical supplement. Dallas, TX: American Heart Association, 1994, (5) National Cholesterol Education Program. Second report of the Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults Adult Treatment Panel II). BeM6sda National Heart, Lung

Whether you are looking for renewed strength, energy and vitality in your life, drug-free relief from arthritis and joint pain, or wanting to make a difference in your financial future by becoming a MonaVie distributor, www.mymonavie.com &
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Mike Law is a distributor of some the highest grade health and beauty products available. Rich in antioxidants and anti-aging nutrients, look and feel younger. Contact me or visit my sites to learn how to become a distributor yourself or simply to find out more about the products. www.wealthontap.usana.com

Mike Law is also CEO of www.wealthontap.com whose mission is to better peoples lifestyles by substantially improving their health and or their financial status.

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With all the diet pills, extreme dieting techniques and exercise programs, you might miss an age-old technique: cider vinegar weight loss. Thats right, you dont need to pump your body full of chemicals or go on some crazy crash diet. The answer youre looking for might already be in your kitchen cupboard! It might sound crazy, but cider vinegar has been used as a weight loss treatment for ages.

So how can apple cider vinegar help with your weight loss? The truth is, no one quite knows. Scientific tests havent been able to prove anything for sure about cider vinegar in regards to weight loss. The reason to try cider vinegar is mainly the stories of people whove already used it, and already lost weight thanks to it.

There are a few ideas as to why cider vinegar aids in weight loss. Some people believe that it increases a persons natural metabolism, which makes out body digest and change food into energy faster. Other people have stated that cider vinegar actively burns the calories in your body to help you lose weight. Some reports say that cider vinegar helps cleanse the liver, which is an organ that can have a big effect on weight loss.

One recent experiment showed that eating cider vinegar with or right before a meal can help you feel more full, and thus prevent overeating. The test was a very small one, but the results looked really good. Cider vinegar weight loss still needs to be tested more with people before we can be sure just how much it helps. Theres evidence that ancient Egyptians used cider vinegar for weight loss, so it must be doing something right!

There are a couple of different ways to use cider vinegar in your weight loss program. The easiest way is just to add a little bit of cider vinegar to a glass of water or juice, and drink it with a meal. Another option is to buy tablets or capsules that contain cider vinegar in them. Some of these tablets contain other things, like vitamin B6 and something called lecithin, which may have more effect than cider vinegar alone.

Aside from weight loss benefits, cider vinegar is very healthy for you. It is naturally rich in vitamins and minerals, and can help with a number of medical problems and improve your general health. For instance, cider vinegar contains potassium, which helps lower blood pressure. It also has fiber, which can absorb the cholesterol that causes heart problems. Those are just a few things it helps with cider vinegar can also help with digestion, sore throats, arthritis pain and even diabetes.

Despite all the bonuses of using cider vinegar weight loss, it has some risks as well. The biggest thing to watch out for is that cider vinegar is very acidic, which means it can burn and damage your teeth, mouth or throat. Its important to dilute cider vinegar in water or juice before drinking it. Be sure to contact your doctor before trying cider vinegar if you have any serious medical conditions.

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The pH miracle diet is a revolutionary new program for restoring balance to the body. By eating foods and drinks that are mostly alkaline, you remove the negative effects of acidic foods. People who have started the diet report that they experience weight loss, improvement in arthritis, removal of concentration problems and more energy as well as many other benefits. The key to the pH miracle diet is eating primarily alkaline foods, however, drinking alkaline water is also important.

Alkaline or ionized water provides your body with the right pH it needs for your cells to function. The human body and all of its cells have a pH of 7.4 that is slightly alkaline. Drinking alkaline water helps support this system. Ionized alkaline water can be created in your very own home with the use of a water ionizer. The water ionizer will take the water from your kitchen faucet and pass it through an advanced filter that will remove pesticides, chlorine and other contaminants. The water will then be pulls through an ionization chamber. In this chamber, the pre-filtered water is run over positive and negative electrodes to split it into acid and alkaline water.

Alkaline water is better tasting and has antioxidant activity. It improves your bodys ability to detoxify itself and increases the oxygen delivered to your cells. The minerals within the water are microclustered for better hydration. Drinking alkaline water each day will help your body become more balanced. If you use green drinks to support your pH miracle diet, mixing them with ionized water will increase their effectiveness. Using ionized water in cooking will also produce better tasting foods. Alkaline water will help vegetables maintain their natural colors when you steam them.

Ionized water helps rid your body of accumulated acid. The water helps flush toxins from all of the body tissues and into the kidneys, where it is then excreted through the urine. If youve been eating a highly acidic diet and start the pH miracle diet it is recommended that you drink 4 liters of ionized water per day to get your system back in order. Four liters of water per day may seem like a lot, but it will be better for your health if you flush out the toxins as fast as possible.

A water ionizer has two water chambers, one with positive electrodes and one with negative electrodes. The negative electrodes will attract the positive minerals (which are all alkaline) and the positive electrodes attract negatively charged minerals (or acid minerals). The alkaline minerals are calcium, magnesium, manganese and potassium. The acid minerals are chlorine, fluoride, sulfur, silicon and copper.

The two chambers have a special membrane between them with microscopic holes. The holes are so small that the water molecules cannot mingle, but the ionized minerals can get through. After the process is complete, there will be about 70% alkaline water and 30% acid water. The alkaline water comes through the spigot, and the acid water is expelled directly into the drain.

Water ionizers have been in use for the last 60 years and were first developed in Japans agricultural universities. The health benefits of ionized water were well researched and then water ionizers became available to the Japanese public. They are now available to residents in other countries as well.

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