Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect sets in.

Likewise, dieting to be really effective has to be gradual. So for now, stay off the crash dieting, fast reducing and fast fat burning menus, pills and concoctions. It may guarantee to reduce your weight but not your nutrition and well-being. True there are specific foods and food preparations that benefits particular health and weight issues. True also that fast reducing concoctions and food preparations are prepared not to really make you enjoy the simple pleasures of life like a good meal but for you to endure it. It is so easy to agree that there are hard rules to observe in order to lose weight fast without suffering and insure good nutrition in the process too. It is so politically correct to mention that all the so-called weight-reducing products do wonders for the body. Being politically correct though is not being honest.

The fact is everyone has claims, but nothing is officially proven in the entire area of dieting to lose weight. Not one fast weight loss program is endorsed by a credible health organization. The best that is said is that a certain product is under study, is under weighty consideration, or is still waiting laboratory confirmation. Until then, stay off it but here are things that you can do to regain your ideal weight while being kind to your body in the process.

Decide now
Make small changes in your attitude to food. The little changes you make now will spell a lot of weight and nutrition problems later. Look at it as an investment. Treat it as a way of loving yourself. It is like this. If we want for example to prepare for retirement, we start saving early. The earlier we start the better and the longer the lead-time we have to save. The more we save the better we enjoy. Likewise, reducing the amount of food that we eat today, no matter how small the portions are, when done overtime will ultimately be the difference between being obese or fit. It will spell the difference between being healthy or ill and between being fashionable or waddling in oversized clothes. Changing the eating habit cannot be put off for long because the longer it takes for a person to take resolve, the harder the effort to make the resolve becomes.

Eat well
Every food has its purpose. Food in any region did not just happen. It is there for the people to enjoy and to take the right and balanced nourishment. It is the choices, the preferences, and the current activity that limits the nourishment provided to the body. So eat well. Get nutrition from all the six food groups and do it regularly. The main reason that there is too much noise regarding overweight is not because there is fat, sodium, and sugar in the meal. It is because today, 150 million people are obese because they eat more than three times the required daily intake of fat and calories.

Pump Iron
Dieting to lose weight is not complete when not coupled with exercises. While eating the right foods in the right proportion, exercise. It will help to distribute the correct nourishment to the targeted areas in the body.

And then you enjoy, live well, feel good, and look good.

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All of us want it and yet most of us are bowed down because of the lack of it. Living abundantly, for those who found it, does not take much. All it takes are simple measures that would not cost anything aside from a change in attitude. Honesty and goodwill does it while for the most times, fear of poverty hinders it. Here are proven practical steps:

Give. It is so ironic that people who give are those who have more. It is not true that those who are able to give can because they live on excess, as most people believe. On the contrary, people who give attracts powers in the universe (unbelievable though it may sound) to have more for them to give more. When giving is practiced, without expecting any in return, the person ultimately lives abundantly. Attracting the power of receiving is done through the practice of giving.

This is not easy, because if it is, everyone would have been living abundant lives by now. People who refuse the gift of being able to give have closed fists if you will and are miserable. This is why they are called misers. People who give are raised several notches more, they are happy. They also get the cooperation of everyone around, they get the reputation of being trusted, of being good hearted, and so the opportunity keeps pouring in.

Be Honest. Being honest goes beyond telling the truth. Being honest, is freeing the mind of encumbrances that slows people down. Dishonesty severs relationships and builds the image of untrustworthiness putting other people off. When that happens, opportunities get less, cooperation with other people is not achieved, loneliness sets in, more than that, there is confusion in the mind that affects even the simplest of better judgment further eroding the persons capabilities. In today’s world where everything is measured in cents and dimes, honesty is rare. Because it is, honesty is a very valuable asset. Honest people have clearer minds, better dispositions and could spot opportunities, not traps, whenever there is one.

Believe that there is enough for everyone. Scientists agree that the resources of the world could sufficiently provide even when the current world population is tripled. That is more than enough. The most successful people are people who recognized this and came up with ideas to harness the world’s resources to work for them. Everyone can.

Be Grateful. Gratefulness is recognizing that you have what you have and pleased to have it. It breeds contentment that enables you to move forward. When you are not pulled back by resentment, you move faster onward. Focusing on the good things in your life is focusing on the achievements that you otherwise would not have made. Focusing on positive things also relieves the mind of anger that have always resulted to having less or not being contented that results to greed which is more deadly. Gratefulness relaxes the mind.

When the mind is relaxed there is peace. If there is peace the person is better prepared to think of better ideas. Positive thoughts are energies. Energies attract the same energy. Positivity attracts the positive. Then you live more abundantly.

Tags: Abundant Lives, Attitude, Capabilities, Confusion, Cooperation, Dimes, Dishonesty, Dispositions, Encumbrances, energy;, Fists, Goodwill, Honesty, Judgment, Loneliness, Notches, Poverty, Reputation, Spiritual Living, Telling The Truth, Traps —

Gastric bypass surgery is done to primarily solve or treat morbid or severe obesity and other health problems associated with it. With this procedure the stomach is made smaller. The food will bypass part of the small intestine. By doing so, the patient will consume less because he feels full immediately. Getting full easily would reduce the calories taken by the body and eventually lead to weight loss.

Actually, gastric bypass is just among the many similar operations to reduce obesity. To refer all of these procedures, bariatric surgery is the term. These operations intend to reduce accumulated fatty tissues by altering the physiological and psychological attitude of a patient towards food and eating.

How does it alter normal digestion?

What normally happens is that after eating, the food would go through the stomach and then proceed to the small intestine. The nutrients are absorbed in the small intestine before it goes to the large intestine where waste is eventually pushed out of the body. The most common gastric bypass procedure, the Roux-en Y gastric bypass, alters this process.

In the Roux-en gastric bypass, a small pouch is made on the top part of the stomach. The lower part of the stomach, which is much smaller now, is connected directly to the middle part of the small intestine. The stomach was made smaller and at the same time, the intestine was cut short, the upper portion of the small intestine was bypassed. Both the upper portion of the stomach and the small intestine no longer digest food.

Statistics showed that patients would lose 60%, on the average, of their weight after the gastric bypass surgery. There are even who would say that they have lost 80% of their weight. There are studies showing that about 90% of patient who have undergone gastric surgery were able to maintain their weight loss after ten years of having the surgery performed.

Having gastric surgery is not risk-free though. People who have undergone this procedure would report more cases of gallstones, in other studies, they would also report nutritional issues like anemia or osteoporosis.

Every year there are about 140,000 gastric procedure being performed in the United States alone. The results could really be successful, with people being able to get better weight-loss results, however, about 2% of patients would find it very fatal. In the 2%, one percent could be as a result of complications during surgery. The heart in unable to support the pumping it has to do to handle the excess weight or the complication brought by it.

The other one percent cause of fatality among people who gone through the procedure, would be about not following the dietary restrictions that should be followed after the surgery. After gastric surgery, the body could no longer handle too much intake of high-sugar and high-fat food. There is a special diet that those who have just undergone the surgery should follow. Bypass diet would usually include foods that are high in protein but low in fat, fiber, calories, and sugar. There are vitamins and mineral supplements that are required to be taken to avoid health and nutritional deficiencies.

With more and more people turning to gastric bypass surgery as a weight-loss option, it is important to understand not only the procedure and the benefits. It is also important to weigh the risks and if our lifestyle and our body would be able to handle the dramatic loss of weight.

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Something that can make the difference for you when youre trying to shed pounds is finding good weight loss support. This isnt always easy. Often the people closest to us are the least supportive; sometimes they can be downright discouraging. If losing weight is something youve tried to do many times in the past but never managed to succeed, or if you lost weight only to gain it back as so many of us have, then maybe theyve heard you say you were going to do it before. While its not fair that they wouldnt be supportive now, often thats the reason the people closest to us dont get excited about our new efforts.

If you feel the people closest to you might have that discouraging attitude, then consider not even mentioning your efforts to them. You wont get any weight loss support from them if they dont know, but if theyre not likely to be supportive anyway its better to keep it a secret than have to deal with someone discouraging.

Sometimes the people we love sabotage our efforts without meaning to. The husband will start bringing home candy bars when the wife announces her new diet, for instance. When people fear change or worry that a new, slimmer you might make you want them to lose weight or change something about themselves, this saboteur-like behavior can start just when you need weight loss support from them the most. Dont take this personallymost people dont even realize theyre doing it.

If you have friends or family who also need to lose weight but arent currently concerned about it (at least, they dont mention it to you) be careful how much you talk about your own efforts. At best, theyll be happy for you at first but then wonder why you keep bringing it up, at worst theyll feel like your success just points out their own failure in that area. Its one thing to need weight loss support from those we love, but we also have to take into account that everyones human and people will react differently to your efforts and your success.

If all this seems discouraging, take heart! There are two great ways to find weight loss support that pretty much guarantee you wont be unintentionally alienating any family or friends, and you also wont be giving them the opportunity to take the wind out of your sails by unintentionally (or intentionally) being hurtful and discouraging. Look in your local paper for weight loss groups that meet once a week for the purpose of supporting each other. Several that cost a certain amount per week like Weight Watchers exist, as well as meetings that only require a donation like OA or TOPS.

Another great way to meet people on the same journey is through online support groups. This also has the benefit of anonymity, and convenience. An Internet search will lead you to dozens of places where you can find great weight loss support online.

Tags: Attitude, Bringing Home, Candy Bars, Diet, Discover, Failure, Healthy Diet, internet search;, Lose Weight, Losing Weight, Love, online support groups, People, Reason, Saboteur, Weight Gain, Weight Loss Support —