Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don’t sell coffee, milk or other such beverages there, so why green tea? Let’s take a look at green tea and weight loss.

While it may not be 100% perfect (nothing is), you will see that green tea does have some pretty impressive benefits; not only on how much you weigh, but on your overall health as well. Ancient cultures have been aware of these properties for ages, but it is only recently that Western medicine and science have started to see how much this unassuming plant can do.

Before we get to the good stuff, it’s only fair to offer a few warnings. First, green tea contains caffeine, so those who can’t tolerate it, or have to avoid it for spiritual or health reasons shouldn’t drink it. Second, you should talk to your doctor before making any changes to your diet. Finally, none of the information in this article is meant to be medical advice of any kind. Always consult with your doctor and follow their advice. Okay, now on to the good stuff…

Green tea contains catechin polyphenols, which are powerful antioxidants. These appear to be the source of a lot of the health benefits associated with drinking green tea. Furthermore, the catechin increases your metabolism. Some studies have shown that green tea can boost your metabolism by as much as 4% for a full 24 hours after drinking it. Imagine drinking a cup or two of tea and then burning extra calories for a day afterwards.

The better metabolic rate is only the start of the good news about green tea and weight loss. One of the biggest problems with going on a diet is that you always seem to feel hungry. But green tea comes to the rescue yet again! How? First it helps to regulate blood sugar levels, which play an important part in how full we feel. Next, the polyphenols in green tea may suppress the body’s production of the enzyme leptin which makes us feel hungry. So, it not only makes you feel fuller, it also makes you less hungry at the same time.

So far it’s easy to see how green tea is a natural ally in the fight for losing weight, but we’re not quite done yet. As if increased metabolism and feeling full weren’t enough, there is also some evidence that compounds found in green tea reduce how much fat the body absorbs. The catechins, caffeine and theanine work to inhibit the lipase enzymes that signal the body to store fat.

Add to all of this the fact that tea has zero calories, and there should be no doubt that green tea and weight loss go together. Just drink a cup or two every day, and you should start noticing the positive effects before you know it.

Tags: Ancient Cultures, Beverages, Blood Sugar Levels, Calories, Catechin Polyphenols, Coffee Milk, Extracts, Going On A Diet, Good Stuff, Green Tea, Health Benefits, Health Reasons, Healthy Diet, Impressive Benefits, Losing Weight, Medical Advice, Medicine, Metabolic Rate, Metabolism, Unassuming Plant, weight loss products;, Western Medicine —

Can You Really Lose Weight With The Wu Yi Diet

I have to be honest, I had never heard of Wu Yi tea, much less a Wu Yi diet. Perhaps you have already heard of it, but if you haven’t then all you need to know to get up to speed is that Wu Yi is a blend of black and green tea. This blend is quite tasty and gives you the positive effects of the green tea with the familiarity of black tea (there are also some people who favorably compare the taste to coffee). When you drink Wu Yi, you don’t have to worry about the added sugar and fat found in other beverages like frappuccino, double mocha or hot chocolate; all of which add extra calories.

Wu Yi tea has actually been quite popular for a number of years, with many people swearing by the way a Wu Yi diet has taken off their extra pounds. Of course, there are also those who say that tea is over-rated and that anybody who tries to sell it as a weight loss elixir must be scamming people. Now, everybody is entitled to their opinion, and I’m not here to convince the naysayers. However, it is unfortunate that all of this conflicting information has only served to confuse the very people who could benefit the most from a Wu Yi diet.

The best way to clear up any confusion is to start with some basic information. Wu Yi tea is loaded with polyphenols which are compounds that aid in losing weight. It works by speeding up metabolism and that means more calories are burned. This is one of the main reasons why Wu Yi is so effective for weight loss. Additionally, the diet doesn’t require you to pop pills or starve yourself.

As with any other diet, there are pros and cons. Here are some you should be aware of:

PROS

– It’s easy. Simply eat sensibly and drink a few cups of Wu Yi tea each day.
– You get all of the health benefits of both green and black tea.
– Low cost. There is no need to get a prescription for medication, no need for costly surgical procedures, and you don’t have to buy expensive nutritional supplements.
– Health benefits. Green tea has an astounding array of health benefits, including lowering the risk of cancer, cleansing the liver, and aiding digestion (to name only a few).
– Good alternative for coffee drinkers that want to reduce how much caffeine they take in, but still want a bit of a boost.
– Free of fat, carbohydrates and calories.

CONS

– It still contains some caffeine, so those who are overly sensitive to it may not be able to try the Wu Yi diet.
– Even though some evidence suggests it may help reduce blood pressure, anybody with hypertension or heart concerns should talk to their doctor to make sure they can drink Wu Yi tea. In fact, it’s always a good idea for anybody to check with their doctor before starting a new diet, even if it’s as safe and effective as the Wu Yi diet.

Tags: Beverages, Black Tea, Calories, Compounds, Double Mocha, Elixir, Familiarity, Green Tea, Health Benefits, Healthy Diet, Hot Chocolate, Losing Weight, Naysayers, Nutritional Supplement, Polyphenols, Pros And Cons, Speeding Up Metabolism, Surgical Procedures, Wu Yi, Wu Yi Diet, Wu Yi Tea —