More and more people are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means of losing weight is not administered properly.

OF DIET AND DIETING

By definition, dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. Diet, on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.

These special diets are usually given to diabetics to manage the persons blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.

Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the persons need.

They also agree that if the person would want to use dieting in order to control weight, they must be very careful because different types of food affect the bodys total well being.

They should also seek professional help in losing or controlling their weight because fietingespecially extreme food-intake reduction and rapid weight lossmay lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

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Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But peoplebeing stubborn and not content beings they arenever listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from their healthcare providers.

LOW CARB DIET 101

Indeed, a lot has been said about various diets and how these work for some people. There s the Atkins Diet, the South Beach, the After-Six Diet plan and so on goes on the list of diet crazes that swept the western world and even Asian regions. Among all these, one type of diet has become popular than the othersits called the Low Carb Diet.

Basically, low carb diet actually emphasizes cutting down on from a persons daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

People who have tried low carb diets say that its advantages include:

1. Faster and quicker weight loss compared to fasting.

2. The diet may result to higher protein intake and absorption.

3. It stabilizes blood sugar levels and is extremely beneficial to those who suffer from diabetics.

Experts say that the disadvantages of low carb diets may include:

– High cholesterol levels due to the lack of protein-rich and fatty foods that has saturated fats.
– Increased blood pressure due to elimination of whole grains products that help lower blood pressure.
– It can lead to osteoporosis because there will be no enough supply of calcium.
– In some cases, this diet can lead to diarrhea, constipation, and severe headaches.
– Low carb diets increase the possibility of lower mental acuity.
– Instead of losing weight, this diet can lead to weight gain.
If you are planning on taking low carb diet, here are some helpful tips to keep you in track:

1. Make sure to drink lots of water to avoid dehydration and constipation.

2. Consider taking in more fiber and vitamin supplements.

3. Cease from consuming products that has sugar.

4. Cut down on taking in products that contain caffeine.

5. Monitor your daily carbohydrate intake.

6. Dont mind calories, they are allowed in this diet.

7. Acquire a carbohydrate counter to keep you updated.

8. Do regular physical activities and exercise to reach ketosis easily.

9. Brace yourself for diarrhea that may last for a couple of days.

10. If possible, avoid eating foods that have saturated fats.

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