The Healthy Secret Behind a Rich Spinach Diet
The Healthy Secret Behind a Rich Spinach Diet
Barbara Camie
Spinach is a rich source of Vitamin A and Vitamin E and has folic acid in plenty. It contains an abundance of antioxidants including carotenoids. Lets have a look at the healthy secrets that Spinach contains
Spinach is high in Vitamins C and K. It has lots of iron, niacin, zinc, magnesium, potassium, phosphorous, copper and manganese
It helps us fight cancer
It is a natural blood cleanser
It can keep your blood vessels healthy and slow down aging
Spinach contains little fat
Great greens and Spinach
Green salads are a must in your daily diet. If you can manage great greens in your meals, you can supplement most of the nutrients our body requires through it. Say no to health tabs and vitamin supplements. Your body will prefer a natural source of vitamins and nutrients for keeping you fit. Heres one healthy salad you can have a lifetime.
Sweet and Sour Leafy Green Salad
5 cups lightly packed torn romaine lettuce leaves
3 cups lightly packed spinach leaves
2 cups sliced mushrooms
2 oranges, peeled and sliced
1 cup pitted prunes, halved
1/2 cup sliced red onion
1/2 cup commercial nonfat honey-mustard dressing
1/4 to 1/2 tsp coarsely ground black pepper
Try adding fruits to your salads. Its tasty. It makes your salad colorful and you will get some vitamins, essential minerals and fiber. Pineapple chunks, raisins, melon balls, berries and grapes are nice compliments to any green salad.
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss Managment Group
About the Author
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss Managment Group
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Organic Food: As healthy as you can get
Organic Food: As healthy as you can get
Barbara Camie
Healthy food grown without the use of synthetic fertilizers, pesticides, antibiotics, hormones, chemical preservatives or genetically engineered DNA is Organic. It is more labor intensive. Organic farming doesn’t use herbicides and other chemicals. So the yield is much smaller and to buy, more expensive. But organic foods are high in vitamins and minerals, tempting a good population to include these diets in their lifestyle.
Benefits of Organic food
No pesticide, fungicides residues on food
No synthetic residuals built into plants
No genetically engineered organisms
Realistic flavors
High in vitamin
High in minerals
Higher in anti oxidants
The ‘Organic-certified produce’ is grown, harvested, stored and transported without the use of any synthetic chemicals or fumigants. They are processed according to uniform standards and USDA accredited organizations verify it.
Organic farming vs. Conventional farming
Traditional farmers use chemical fertilizers in the soil to grow crops. Organic farmers build soil with natural fertilizer
In traditional farming, insecticides are used to kill the insects and diseases. Organic farmers use insect predators and barriers
Traditional farmers control weed growth by applying synthetic herbicides but crop rotation, tillage, hand weeding and mulches control weeds in Organic fields
Organic foods are not completely chemical free, but the pesticide residues will be much lower than those found in produce manufactured with synthetic chemicals.
About the Author
Barbara Camie
Agriculture Organic Food Specialist
Phentermine Weight Loss ManagmentGroup
Tags: Author, Barbara Camie, Camie, Chemical Fertilizers, Chemical Preservatives, chemicals;, Control Weeds, Crop Rotation, Fertilizers Pesticides, Food Specialist, food;, Healthy Food, Insect Predators, Lifestyle Benefits, Natural Fertilizer, Organic Farmers, Organic Farming, Organic Food Specialist Phentermine Weight Loss ManagmentGroup, Pesticide Residues, Synthetic Chemicals, Synthetic Fertilizers, Synthetic Herbicides, Traditional Farmers, Traditional Farming, USDA;, Vitamins And Minerals, Weed Growth —