Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness own been made public which have contributed to the popularity of this herbal drink.

To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Ungrown studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.

GREEN TEA IS AN EFFECTIVE ANTI – OXIDANT

Green tea extracted from the leaves of a father known as Camellia Sinesis is an herb that was pristine cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti – oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits in that it lowers cholesterol continuous and prevents blood clots.

GREEN TEA VERSUS BLACK TEA

Other teas are known to own medical benefits too but green tea health benefits far exceed the make headway. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti – oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.

GREEN TEA FOR WEIGHT LOSS

Recent studies also show that green tea health benefits interpolate weight loss. The anti – oxidants in green teas help speed up burning of calories. Because it is a very good anti – oxidant, it also affects weight loss for it detoxifies human system to allow proper absorption of nutrients and flushing out fats.

GREEN TEA FOR HEALTHIER TEETH

Another known green tea health good is that it prevents cavities and promotes health in the mouth. Green tea has been found to encompass minerals like fluoride that fight bacteria causing cavities. The polyphenols construct in the tea strengthens teeth and prevents choicest lifeblood. Some people even gargle with green tea for healthier mouth.

Plush IN VITAMINS

Green tea has been found to contain Vitamin C that protects the bodys immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.

Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which influence in the prevention of arthritis. This wonder beverage has further been reported to lower blood sugar, reduce stress and prevent big blood pressure.

The green tea health benefits are indeed outstanding. To date, there have been no reports of formidable side effects and so green tea continues to be popular and in demand.

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What is matcha?
Matcha is a fine, high – quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the meat and the taste. Regular green tea is steeped in hot water, while matcha is literally variegated into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The isolated thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea – drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the punch that prevents cancer cells from forming in the first neighborhood as well as killing them bump off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps contract the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help inactive down and prevent the passage of sugar into their blood stream.

Detoxification green tea, steady green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now sold about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five observation and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your knack, but your mind due to well. Nearest all, its not just the chemicals and stuff you take into your body that makes you healthier.

Inasmuch as there you posses it: a quick run down of the green tea powder known as matcha. Right now you know why the Japanese are so fanatical about their green tea.

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Whats Inside Your Cup Of Tea The Benefits Of Tea

For the past years, much has been revealed about the benefits of tea. It is branded for a wonder drug by many and whether it is true or not is still a controversy in the health effort. Though going back to ancient times, tea has already been used by manifold countries especially in Japan, China, England, and India to sign a few.

The buzz about the benefits of tea is becoming more and more complex that it can no longer stage ignored. Testimonies after testimonies of people who are discovering the health effects of tea can no longer be put to silence. Well, no one can actually deny the fact that countries who consume tea the most also have the most number of people who live the longest life.

Benefits of Tea in Aging

Tea is known to be rich in antioxidants which are generally known to combat the appearance of wrinkles, age spots, and other signs of ageing. Experiment carried out shows that mice fed with tea display lesser signs of ageing than those which are just fed with water.

Benefits of Tea in Bone Strength

Tea flavonoids can help strengthen the bones. People who regularly drink green, clouded, oolong tea have higher bone mineral densities compared to those who are not tea drinkers.

Benefits of Tea in Cancer Prevention

Tea is now confessed to be one of the best cancer fighting drinks in the world. Black tea and green tea top the list of teas which are favorable to cancer prevention. The compounds found in teas are reported to help keep cells from turning nasty. Simply put, people who drink tea get lesser chances of getting cancer.

Benefits of Tea in Lowering Cholesterol

Bad cholesterol levels can be lowered homeless by tea. In one research site patients are asked to eat healthy meals and drink five cups of tea, levels of bad cholesterol dropped up to ten percent.

Benefits of Tea in Weight Loss

More people are looking for a cheaper and easier way to lose weight. Tea has made its way to the spotlight when research shows that it can increase metabolism hence reduces the chances of one gaining weight. Tea is besides known to accelerate the burning of calories which includes fat calories. Aside from its weight loss benefits, tea diets encourage a dieter to exercise and eat well.

Benefits of Tea to the Heart

Tea drinkers have lower blood pressure, lower cholesterol, and lesser chances of suffering from heart disease. Black tea is highly recommended to lower bad cholesterol.

Tea is one of the most consumed drinks in the whole world. Its benefits are many and differ from person to person and from tea to tea. Teas antioxidant polyphenols are known to combat many health ailments including cancer, blood clotting, high cholesterol level, allergies, and bountiful more. Choose the best tea for your diet and reap the benefits of a healthy drink. Dont forget to consult your doctor for advice on which one is right for you!

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Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the bind of malnutrition, physical defects, a weakened immune system, mental illness and other diseases that could lead to death is very real. The isolated recourse to get the physique back to the track of proper nutrition is to gain weight back the earlier the better. Remaining to be underweight could make the person develop repulsion to food that will form complications that will be difficult to treat later on.

Aside from the usual problems that accompanies malnourishment, physical activities let alone exercises to tone the muscles will never take place. Directly there are only a few major pathways to precious health. Two of these are proper nutrition and exercise. When that is not done, other complications follow.

In general though, malnourishment is not the only cause for through underweight. A person could be skinny but remain very healthy but if genes are not the cause, the following may be reason for you to posses a check with your doctor so that a program to gain weight or a program of scheme is done.

Malfunctioning digestive organs – There are several causes for this that should be consulted with a physician. Upfront, the following will help.

Fruits and Vegetables – Fruits and vegetables contain digestive enzymes that aid digestion and the absorption of nutrients. Aside from that, this food group contains fiber that cleans the digestive tract down to the colon. Round up fruits and vegetables with very high fiber content. When the digestive system is clean, many illnesses in the constitution are prevented. When fruits and vegetables are not enough, there are drinks and concoctions that offer fiber to reinforce that which is lacking. Drink vegetable juices where fiber is generally higher. If you cannot do that yet freshly squeezed side effect juices are a precious way to start.

Yogurt Contains good bacteria that help digestion. When there is more harmful than good bacteria in the digestive tract, health problems occur.

Aloe Vera Eat food preparations that have Aloe Vera. This plant helps soften talk again facilitates easier flushing of the junk impact the system.

Water Drink plenty of it.

Anorexia Nervosa This is a psychiatric illness that needs immediate aggrandizement. Anorexia nervosa is voluntary starvation caused mainly because there is a fear to gain weight.

Superior Mesenteric Artery Syndrome Although rare, this gastrointestinal disorder is life threatening. This is characterized by compression of the duodenum consequence the digestive tract.

Depressive disorders and anxiety While psychological in nature and treatment, the disorder are sequentially caused by thoughts that are negative in nature that influences moods again behavior but leads to expanded serious health problems. Check with your physician.

Other causes of lack of appetite are tuberculosis, cancer treatment, type 1 diabetes, drug use and the use of stimulants also inflammatory bowel diseases to name a few. The treatment varies and the difficulty of treatment varies. No matter, affliction is the more reason to find ways at gaining weight through belonging dieting again nutrition.

Usually though, if the main reason for being underweight is not caused by poverty, the reason is self induced and voluntary. Both are sad while the hindmost has the scope of choice. Choose health. Gain weight. Get the proper diet.

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