Have you heard about losing weight with the cabbage soup diet? This is a diet that is designed to enable you to lose 10 pounds in just seven days and during that time you don’t feel hungry. During the seven days you can eat as much of the low calorie soup as you like along with some other foods that are set out in the diet.

If you have been wondering what the recipe is for this cabbage soup diet then wonder no more. Here is the diet:

Ingredients:

* 2 green peppers
* 6 large green onions
* 1 to 2 cans of diced or whole tomatoes
* 3 carrots
* 1 bunch of celery
* 1 container (around 10 oz.) mushrooms
* Half a cabbage
* 1 pack Lipton soup mix
* 1 or 2 cubes bouillon (optional)
* 1 48 oz can V8 juice (optional)
* 12 cups water if not using V8 juice

Method:

Put all the ingredients into a big pot and boil for a couple of hours. You can saut the onions prior to adding the other ingredients if you prefer but it isn’t necessary. There is no need to add salt as the Lipton soup mix and bouillon will give it enough salt and flavor.

Keep the soup in the fridge and this quantity should last you for the first few days of the diet.

If you find that the soup is too bland for your liking then you can add a little salt, pepper, curry, parsley, garlic or other calorie free spices.

In addition to the soup you can also eat specific foods on certain days as follows:

Day 1: Eat all the fruit you want except for bananas

Day 2: Eat all the vegetables that you like plus you can eat a baked potato with butter

Day 3: Eat all the fruit and vegetables you want except for potatoes and bananas

Day 4: Today you can eat bananas and have skim milk

Day 5: Eat up to 6 tomatoes and 16 oz of beef

Day 6: Eat all the vegetables that you want except baked potato and you can eat 2 to 3 steaks

Day 7: Eat brown rice, vegetables and unsweetened fruit juice

Even though you can eat these other foods you should have at least one serve of soup each day. You can eat as much of the foods allowed on a particular day except those with limited amounts.

This diet is so effective because sticking with these foods means that you are not consuming enough calories to put on weight. The soup has hardly any calories and even combined with the other foods you will still come in at under 1000 calories each day.

The cabbage soup is very easy to make and you can make up a big batch of it that will last a few days and just reheat single servings when required. The other foods allowed are also very easy to prepare.

You shouldn’t continue with this diet for more than seven days. If you have a lot of weight to lose then complete the seven days and then wait at least a week before doing the cycle again. During the week that you aren’t doing the diet you can eat normally but try not to overeat.

The recipe for the cabbage soup diet is simple and effective so why not give it a go.

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Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food
and junk food, you normally won’t like the results.

Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than
you may think.

– Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn’t always possible. If you can’t get them to eat good food willingly, there are ways to sneak them in, such as making
muffins out of bananas or apples, or pizza with spinach on it.

– Call fruits and vegetables by funny names. You can refer to broccoli as “trees”, making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.

– Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it’s something you wouldn’t normally like yourself.

– Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don’t like
their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn’t always an easy task, because kids normally don’t like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the
rest of their lives.

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If you have been told by your doctor that you are obese, you really need to choose to lose some weight to avoid some unsmiling health issues. In the American population today, 1 out of 3 people are considered obese. A group of the obesity is caused by the American sort in obscure. In just recent years we have developed a fast paced world. full of fast food and quick meals.

These meal are not good fat burners, so our bodies food the fat till later. This is what causes the obesity. There are ways that you can lose the weight; if you are keen to give it a dab. Here are blameless a few tips that you can use to lose your weight.

* Eating small meals 6 times a day is a great way for anyone to begin their weight loss program. This will help you increase your metabolism and keep your hunger cravings away. It will and provide you with plenty of energy.

* Eating a lot of greens and vegetables are another great way for you to lose weight. You should put these in place of that junk food. When you feel like snacking train yourself to grab extensive identical a carrot or celery instead of those potato chips; you have up in your cupboards. The processed foods are always full of calories so when you are replacing them with fresh fruit and vegetables. These are also titanic for your skin. Also eating fresh fruits and vegetables will help reduce your blood stress, reduce your risk of heart disease, and cancer among others.

* Lemon juice is another thing that may help even though its a little drastic. Lemon juice has been proven to reduce your cravings. If you drink 2 glasses you will not feel hungry at all throughout the day

* You need to also be sure to drink plenty of water. The water will help regulate your body temperature. Your body also demands the water for overall health.

* Also eating a healthy and balanced diet is extremely important. This is especially true when it comes to breakfast. By no means should you skip your breakfast.

* Next you will want to up thrust your metabolism rate. You achieve this by doing undoubted exercise. When you are bag out you are burning necessary fat and calories that will aide you in your weight loss goals.

These are all important tips for you to follow when you are obese. A good thing to note though, that even if you are not obese, these tips will be helpful for you to lose weight as well. When you are obese your risk of developing major and life threatning illness, is extremely high. Losing weight is a immense way to reduce your risks.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: aide, American Population, bodies food, Body Temperature, cancer;, Celery, Cupboards, Dab, energy;, Fast Paced World, food;, Fresh Fruit And Vegetables, Fresh Fruits And Vegetables, Fruit And Vegetables, Fruits And Vegetables, Good Fat Burners, Health Issues, Healthy And Balanced Diet, heart disease;, illness, Junk food;, Lemon Juice, obesity;, Potato Chips, Processed Foods, Quick Meals, Risk Of Heart Disease —

Detoxification is not just for the movie stars who abuse painkillers anymore. New evidence has shown that just about everyone needs detox not for drug use, but to clean out the colon, blood system, liver, and other organs that have been building up potentially toxic amounts of unhealthy matter over the years. Lots of people are jumping on the detox diet bandwagon, and for good reason, too.

With all the preservatives, hormones, air pollutants, pesticides, and even fat (think fast food) that gets into our bodies every day, it just makes sense to clean the temple from time to time. You wouldnt go without cleaning the house for very long, and you shouldnt go very long without cleaning out the body, either.

Here are three delicious recipes for detox diets. Give them a try if you want to help cleanse your system and/or lose some weight:

1) Veggie Broth

A head of fresh broccoli
A cup of fresh spinach leaves
A of celery
A pot full of distilled water

Simply cut up the vegetables into very small pieces. Put them in the pot of water, cover, and bring them to a full boil. Then, reduce the heat to a simmer and let all those nutrients seep out of those vegetables into the water. After about thirty minutes, drain the mixture. Discard the vegetables, and drink the broth. Yummy and a good colon cleanser!

2) Tomato-based Hearty Detox Soup

A pot of purified water
A head of green cabbage
Two medium green bell peppers (or one large and one small)
An onion
Three stalks of celery
Three carrots
One-third to one-half of a pound of fresh or frozen green beans
One or two cans of diced tomatoes or tomato sauce

Slice the cabbage into strips. Chop the peppers into bite-size pieces or smaller if you prefer. Cut up the onion, celery, and carrots into pieces of the same size. Prepare the green beans.

Some folks will say to ad the ingredients to the water a little at a time, beginning with the hardest vegetables first. I find that unnecessary. Just throw all the vegetables into the pot of water, cover, and bring to a boil. Then, lower the heat and allow the soup to simmer for several hours. Enjoy!

3) Lemon and Citrus Tea Detox Recipes

Lemon is quickly becoming a popular detox ingredient, probably because of its high citric acid content, vitamin C density, and abundance of bioflavonoids. Besides for all these benefits, there is something that is generally pleasing about the lemon, dont you think? Lemon furniture polish still b rings back childhood memories of helping my mom dust the living room furniture, my dishwashing detergent is lemon-scented, and lemonade on a hot day are you kidding? It gets no better than that.

A glass of grapefruit juice
The juice of one large lemon
Two teaspoons of olive oil
One to two teaspoons of flaxseed oil
Optional a clove of crushed garlic
Optional split the juices to half a glass of grapefruit and half glass of orange
A scoop of your favorite protein powder from the nutrition store

Simply combine the above ingredients in your blender and drink. Try to drink it on an empty stomach; perhaps the first thing in the morning, and be prepared to be cleaned out.

Recipes for detox diets are a sure and fast way to help clean your digestive system out as a whole. However, it is important for you to follow the directions carefully and only use for the length of time that is appropriate.

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