Men And Food Allergies What’s Healthy and What’s Not Part 2
Robert Walker

Tips for Managing Specific Food Allergies
Milk, Egg, Peanut, Tree Nut, Fish/Shellfish, Soy, Wheat
Traveling with Food Allergies
Other Resources
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The Basics of Food Allergies

Food Labels
Food labels usually list all the ingredients in any given food thats why its important to

read the labels. If you see one of your food allergens listed, dont eat the food. The problem,

though, is that a food protein can have more than one name. Different names for some food

ingredients, along with some tips for managing the specific food allergy, appear below:

Tips for Managing Specific Food Allergies
Milk Allergy

Other names for milk proteins may include:

Casein, caseinates, rennet casein
Lactalbumin, lactalbumin phosphate, lactoglobulin, lactulose
Some hidden sources of milk:

Many restaurants put butter on steaks after they have been grilled for extra flavor but the

butter it is not visible after it melts.
Some brands of tuna fish contain casein (a milk protein).
Some meats contain casein as a binder be sure to check the labels carefully.
Deli meat slicers are frequently used for both meat and cheese products.
Commonly asked questions:

Q: Is goat milk a safe alternative to cow milk?
A: No, it is not a safe alternative. Goats milk protein is similar to cows milk protein and

may cause a reaction in milk-allergic individuals.
Q: Do these ingredients (Calcium lactate, Calcium stearoyl lactylate, Cocoa butter, Cream of

tartar, Oleoresin, Sodium lactate, Sodium stearoyl lactylate, and Lactic acid) contain milk?
A: These ingredients do not contain milk protein and need not be restricted by someone avoiding

milk. However, lactic acid starter culture may contain milk and should be avoided.

Egg Allergy

Other names for egg proteins may include:

Albumin (also spelled albumen), and meringue or meringue powder.
Some hidden sources of egg:

Some commercial brands of egg substitutes contain egg whites.
For you coffee drinkers be aware that, in some instances, eggs have been used to create the

foam or milk topping on special coffee drinks and are used in some bar drinks.
These items may include egg protein: artificial flavors: lecithin; macaroni; marzipan;

marshmallows, and nougat.
Most commercially processed cooked pastas (including those used in prepared foods such as soup)

contain egg or are processed on equipment shared with egg-containing pastas. Boxed, dry pastas

are usually egg-freefresh pasta is usually egg-free, too. But, as always, it is important to

read the label or ask about the ingredients before eating pasta.
Eggs are used in some salad dressings.
Commonly asked questions:

Q: Is a flu shot safe for an individual with an egg allergy?
A: If you are allergic to eggs, speak to your doctor before receiving a flu shot. Influenza

vaccines are grown on egg embryos and may contain a small amount of egg protein.

Peanut Allergy

Some hidden sources of peanuts:

Arachis oil is peanut oil.
Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nutty taste,

such as pecan or walnut.
Peanut butter, peanut flour.
Mandelonas are peanuts soaked in almond flavoring.
Cold pressed, expelled or extruded peanut oil.
African, Chinese, Indonesian, Mexican, Thai, and Vietnamese dishes often contain peanuts, or are

contaminated with peanuts during preparation. Dishes to avoid include: baked goods; candy; chili;

egg rolls; enchilada sauces; flavoring; marzipan; nougat, and sunflower seeds.
Foods sold in bakeries and ice cream shops are often in contact with peanuts.
Many brands of sunflower seeds are produced on equipment also used for peanuts.
Keep in mind most experts recommend peanut-allergic individuals avoid tree nuts.
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Commonly asked questions:

Q: Can a peanut allergy be outgrown?
A: Recent studies indicate up to 20 percent of children diagnosed with a peanut allergy outgrow

it.

Note: Peanuts can be found in many foods check all labels carefully as they can cause severe

allergic reactions. If your doctor has prescribed epinephrine, be sure to carry it with you at

all times. Individuals allergic to peanuts are often told to avoid tree nuts as well.

Tree Nut Allergy

Some hidden sources of tree nuts:

Artificial nuts can be peanuts that have been de-flavored and re-flavored with a nutty taste,

such as a pecan or walnut.
Mandelonas are peanuts soaked in almond flavoring.
Mortadella may contain pistachios.
Tree nuts have been used in many foods including barbecue sauces, cereals, crackers, and ice

cream.
Kick sacks, or hacky sacks, and bean bags are sometimes filled with nut shells.
Commonly asked questions:

Q: Should coconut be avoided by someone with a tree nut allergy?
A: Coconuts are not usually restricted in the diet of an individual allergic to tree nuts. But

some people have reacted to coconut, therefore, discuss this with your doctor before introducing it into your diet.
Q: Is nutmeg safe?
A: It is considered safe for someone who is allergic to tree nuts but, as always, consult your

physician.
Q: Should water chestnuts be avoided?
A: They are not a nut but an edible portion of a plant root, and are considered safe for

someone who is allergic to tree nuts.

Note: Individuals allergic to specific tree nuts are advised to avoid all tree nuts and peanuts

as well.

Fish and/or Shellfish Allergy

Allergic reactions to fish and shellfish are commonly reported in both adults and children.

Fish-allergic individuals should be cautious when eating away from home. You should avoid fish

and seafood restaurants due to the potential risk of cross-contamination in the food-preparation

area of your non-fish meal from a counter, spatula, cooking oil, fryer, or grill exposed to

fish. Also, fish protein can become airborne during cooking and cause an allergic reaction some

individuals have had reactions from walking through a fish market.

Some hidden sources of fish/shellfish:

Suriimi (imitation crab meat) contains fish.
Caesar salad dressings and steak or Worcestershire sauce often contain anchovies.
Caponata, a traditional sweet-and-sour Sicilian relish, can contain anchovies.
Commonly asked questions:

Q: Should iodine be avoided by fish or shellfish-allergic individuals?
A: Allergy to iodine, allergy to radiocontrast material (used in some lab procedures), and

allergy to fish or shellfish are not related.

*Allergic reactions to fish and shellfish can be severe and are often a cause of anaphylaxis. It

is generally recommended that individuals who have had an allergic reaction to one species of

fish or positive skin tests to fish avoid all fish – the same rule applies to shellfish.

Soy Allergy

Avoiding products made with soybeans can be difficult since soybeans have become a major part of

processed food products. Keep in mind, soybeans and soy products are found in baked goods, canned

tuna, cereal, crackers, infant formulas, sauces, and soups. Some brands of peanut butter list soy

on their labels. Soy-allergic individuals should consult their doctor whether or not to avoid

soybean oil and soy lecithin.

Wheat Allergy

Some hidden sources of wheat:

Keep in mind to read food labels carefully some brands of hot dog buns and ice creams contain

wheat.
Some types of imitation crabmeat contain wheat.
Wheat flour is sometimes flavored and shaped to look like pork, beef and shrimp, especially in

Asian dishes.
Many country-style wreaths are decorated with wheat products.
Commonly asked questions:

Q: Are kamut and spelt safe alternatives to wheat?
A: No. Kamut is a cereal grain which is related to wheat. Claims that spelt is safe for

wheat-allergic individuals are untrue. Wheat-allergic individuals can react as readily to spelt

as they do to common wheat.

Note: If you have food allergies, dont be shy about asking restaurants, friends, or anyone else

serving you food to list the foods ingredients.

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Traveling with Food Allergies
Remember, your food allergy will always travel with you. To ensure that your next trip is

relaxing and enjoyable, you should plan for the changes in your environment that may affect your

food allergies.

Pack all medications you will need on your trip in your purse, briefcase or carry-on luggage so

you dont lose them if your luggage is delayed.
Make sure you bring more than enough, and store your medications in their original containers,

which list instructions on how to take the medication and obtain refills. Also, when flying

abroad, the original container identifies the medicines for custom officials.
Be extremely cautious when eating airline food. Since the food comes from a vendor, no one on

board may be able to tell you the specific ingredients of the foods.
Make sure to carry your portable, injectable epinephrine in case you have a severe reaction while

in flight.

About the Author

Robert Walker is a health information marketer and writer that writes for
The Men’s Health Advantage Report at http://todays-man-health-advocate.com.

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Many people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.

A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs.

A vegan is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don’t use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar.

There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural.

All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.

The more restrictive you become with your diet, however, the more educated you need to become to be sure you’re getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.

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