Weight loss pills are the fad today. People world wide are trying to find ways to quickly lose weight. In the US alone, 70 million sex and women search for diet pills and antithetic easy and affordable weight contraction drugs.

Several studies have been made to test different weight loss pills available in the market. Some studies show that two of the most virtuous herbal weight loss pills are those that contain green tea extracts and bitter orange. Green tea is popular for the natural antioxidants found in them. Antioxidants get rid of toxins and burn calories and fats. Bitter oranges are citrus fruits that have been used by traditional Chinese herbalists for medical purposes. This fruit contains different chemicals including synephrine which is said to be effective chemical that can promote weight loss.

There are hundreds of weight loss pills being sold to overt without government health clearances. This poses great danger to health and may even result in mortality. Wight loss pills effectiveness may embody popular. However, everyone should also be aware that taking supplementary diet pills are serpentine and may plain be fatal.

Health experts still strongly recommend natural weight loss programs instead of speeding up weight loss by using weight loss pills. According to a word with a doctor, the herbal weight loss pills available in the market today may cause severe damage to kidneys because the dosage on the pill may not be controlled or regulated.

Several occasions of lung and kidney failures have been reported as side effects of weight loss pills. There have been reported cases of heart attacks, strokes and even death. Unknown to many people, some natural ingredients found in herbal weight loss pills contain chemicals that ability cause death.

There was a time when herbal diet pills became plain in the US. People were looking for a additional food that will increase energy and help them lose weight. Ephedra became famous for this. Ephedra or otherwise called Sea Grape or Ma Huang, is a shrub that is a main ingredient of most weight loss pills during 1990s. Since it was sold and marketed as a natural supplementary diet pill, people thought it was safe.

Several years after Ephedra came out in the market, the Federal Drug Agency ( FDA ) received reports Ephedra can cause heart attacks and death. Since FDA had little powers, the only thing the agency was moving to do is to recommend a sign on the packages stating that the product should act for discontinued after 7 days of use.

In 2003, an American athlete died after working out. Steve Bechler was a pitcher for Baltimore Orioles. Steve was using pills that contained Ephreda. Soon after that, US government banned the sale of weight loss pills that contained Ephedra.

This is just one of the many reported issues cognate to weight loss pills. There are different ways to lose weight. Weight loss pills are no substitute to a healthier diet, regular exercise and enough sleep. Do not take the easy way of losing weight and get in trouble. Lose weight the healthier way and enjoy life.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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With all the adverse publicity on high protein low carb diet, how do you know what is a healthy diet to follow?

The new diet travel says that rather than just limiting the amount of carbohydrates in your diet, you should be looking to eat only those that have a low GI index. The Fighting man Index measures the impetus at which glucose is released into your blood dtreak following consumption of a specific food. If you do not use all the glucose you consume, your body converts it to fat and stores it. Not ideal when you are trying to lose weight.

So how do you know if a food is low Man-at-arms or not? Highly supermarkets have now started coding their foods so you should be able to see from the packet. The foods that you would normally avoid on a diet also tend to be high GI i. e. cakes, biscuits, white bread, white pasta etc.

The good news is that chocolate is a low GI food but this doesnt mean that you can eat loads of it! Avoid any more sugar based ingredients and opt for a plain bar of dark chocolate if you want to treat yourself.

Barley, quinoa, new potatoes and yams are all low GI foods so would be good staples for your healthy low carbohydrate diet. Apples, dried apricots, citrus fruits, plums and tomatoes are all bad low GI fruits but play past Watermelons, peaches and bananas.

You should increase the quantity of water you drink especially because most slimmers increase the amount of fiber in their diet by eating more vegetables. You should aim to drink at least 8 glasses of water a day. Drinking water helps to lose weight as we often misunderstand our bodys signals and eat when in fact we are thirsty.

When you are trying to follow a healthy low carb diet, it is useful to watch your portion size. As a nation, we are used to consuming large portions of everything. Reducing the size of our meals will help you to lose weight as will eating a little and often rather than isolated large chop chop a day.

Never skip breakfast as countless studies have shown that you re likely to consume more calories later in the day than you hold back by not eating this important meal. Eating change the old fashioned old softie not the instant microwaveable variety, will help to keep your energy levels stable and lead to less cravings.

Drink skimmed instead of full fat milk. Eat low fat yogurts but watch for hidden sugars and sweeteners. Keep alcohol intake to a minimum as not only does it contain empty calories but also lowers our inhibitions leading us to eat the wrong foods.

Keep yourself busy. We often eat due to boredom rather than hunger. Get powerful every day to increase the amount of energy you consume. Reducing your food consumption bit increasing your activity will help you lose weight as will following a healthy low carbohydrate diet.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Weight Loss Pills The Dangers Of The Easy Way

Weight loss pills are the fad today. People world wide are trying to find ways to quickly lose weight. In the US alone, 70 million men and women search for diet pills and other easy and affordable weight reduction drugs.

Several studies have been made to test different weight loss pills available in the market. Some studies show that two of the most effective herbal weight loss pills are those that contain green tea extracts and bitter orange. Green tea is popular for the natural antioxidants found in them. Antioxidants get rid of toxins and burn calories and fats. Bitter oranges are citrus fruits that have been used by traditional Chinese herbalists for medical purposes. This fruit contains different chemicals including synephrine which is said to be effective chemical that can promote weight loss.

There are hundreds of weight loss pills being sold to public without government health clearances. This poses great danger to health and may even result in mortality. Wight loss pills effectiveness may be popular. However, everyone should also be aware that taking supplementary diet pills are risky and may even be fatal.

Health experts still strongly recommend natural weight loss programs instead of speeding up weight loss by using weight loss pills. According to a consultation with a doctor, the herbal weight loss pills available in the market today may cause severe damage to kidneys because the dosage on the pill may not be controlled or regulated.

Several occasions of lung and kidney failures have been reported as side effects of weight loss pills. There have been reported cases of heart attacks, strokes and even death. Unknown to many people, some natural ingredients found in herbal weight loss pills contain chemicals that might cause death.

There was a time when herbal diet pills became popular in the US. People were looking for a supplementary food that will increase energy and help them lose weight. Ephedra became famous for this. Ephedra or otherwise called Sea Grape or Ma Huang, is a shrub that is a main ingredient of most weight loss pills during 1990s. Since it was sold and marketed as a natural supplementary diet pill, people thought it was safe.

Several years after Ephedra came out in the market, the Federal Drug Agency (FDA) received reports Ephedra can cause heart attacks and death. Since FDA had limited powers, the only thing the agency was able to do is to recommend a sign on the packages stating that the product should be discontinued after 7 days of use.

In 2003, an American athlete died after working out. Steve Bechler was a pitcher for Baltimore Orioles. Steve was using pills that contained Ephreda. Soon after that, US government banned the sale of weight loss pills that contained Ephedra.

This is just one of the many reported issues related to weight loss pills. There are different ways to lose weight. Weight loss pills are no substitute to a healthier diet, regular exercise and enough sleep. Do not take the easy way of losing weight and get in trouble. Lose weight the healthier way and enjoy life.

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Nutritious And Healthy Uses Of Apple Juice
Kevin Pederson

Apple juice is good as a nutritious drink but excellent in
overcoming a liverish feeling, in helping sort out digestive
disturbances and for flushing the kidneys. Many of these health
providing properties are retained in cider vinegar, so if you
cannot obtain apples to prepare your juice you can use instead
two teaspoonfuls of cider vinegar in a glass of water.

Besides being a great cleanser, the apple juice diet purifies
the blood and is helpful for skin and liver, and as a general
tonic. After juicing, the liquid often oxidizes quickly so it is
best to store for even a short while in the refrigerator. Apples
contain some 15 calories per oz (220KJ per 100g). The vitamins
present include C, thiamine, riboflavin, nicotinic acid,
carotene, B6, biotin and folic acid.

There is a little sodium and a lot of potassium and phosphorus.
Until the 1930s apples were regarded as an important indicated
source of vitamin C. Then some scientist carried out a few
analyses which indicated very low amounts of vitamin C. It took
years for the poor apples to return to favor, for what the
chemist found out was partially true. Modem research shows a
fluctuation between 2.3mg per 100g (4oz), in the worst
varieties, to 31.8mg in the best.

Those high in vitamin C include Ribston Pippin, Golden Noble,
Reinette, Ontario, King of the Pippins, Bramleys, Beauty of
Bath, Blenheim Orange, Cox’s and jonathans. The poor providers
include Rome Beauty, Laxton’s Superb and James Grieve. Around
the low middle are such favorites as Golden Delicious and
Worcester Pearmain. Oranges and lemons are more important as
providers of vitamin C, but apples, unlike citrus fruits, have
very high mineral contents, and also pectins, malic acid and
tannic acid, all of which are of the greatest therapeutic
importance in normalizing the intestines.

About the author:

Kevin Pederson has been managing a number of natural home
remedies websites which have information on some nutritious
juices of apple which is good for diet as well as
nutrition.

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