Healthy Weight Loss Tips

Healthy Diet Tips And Much More



WEIGHT LOSS DRUGS Are They Safe

Most available weight loss drugs in the market today need doctors prescription. There are weight loss drugs that are bought over the counter without doctors prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss.

Natural weight loss programs are always more advisable than weight loss drugs. Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs.

Although many weight loss drugs can help in reducing weight, proper care must be taken to ensure the effectiveness. There are studies that show that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and increase blood pressure.

The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130-$200 for a month dosage. They have been reported to cause side effects and are mostly prescribed to people who need to lose weight for health or medical related reasons.

Orlistat is an inhibitor of fat absorption in the body. The most prestigious brand for Orlistat is Xenical. This is a world wide popular weight loss drug that has received several testimonials from users. Most users complain of oil in their bowels, stomach ache and uncontrollable bowel movement. Despite this, Orlistat has been known to be a very effective weight loss drug as it instills discipline among users. People using Orlistat will be forced to visit the toilet more if they eat fatty food. Therefore, the less fat they take in, the more controlled and easy their bowel movements are going to be. In the long run, when the body is used to denying fatty food, the better weight maintenance could be attained.

Weight loss drugs can certainly fast track weight loss but it is important to note that it should always be accompanied by proper diet and a regular exercise. Weight loss drugs taken without correct low calorie and low cholesterol diet may cause complications without proper care and medical consultation.

The value of reducing food intake cannot be overstressed. Drinking water is the best way to trick hunger pangs. Water is a natural food suppressant. There are also some medicines that are appetite suppressants. Redux is one of the most popular weight loss drugs that suppress appetite. This drug is made of phentermine combined with fenfluramine. Fenfluramine was taken out from the market back in the 90s because it has been proven to cause damages to heart valves. Phentermine, however, is still available but can only be bought under strict medical prescription.

Taking drugs for weight loss is not a bad thing. For some people, it is highly recommended specially if the need to lose weight is dire and the time needed for the weight loss is immediate. For people who only want to lose weight for cosmetics reason, a natural weight loss plan which includes low-calorie diet, increase water intake, and regular exercises is still safer with long term effects.


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments Off on WEIGHT LOSS DRUGS Are They Safe

Some Side Effects of Lymphoma Treatment

Lymphoma is cancer of the lymphatic system. Like other cancers, lymphoma can be treated with chemotherapy and radiotherapy among with other methods like antibody treatment and even through bone marrow transplants. And just like any other type of cancer, there are some notable side effects of lymphoma treatments.

Treating cancer is rather toxic to the body. Cancer cells multiply in an abnormal rate. This rate of growth produces a mass of tissue which becomes a tumor. When left alone the cancer cells eventually suffocate the healthy cells nearby and shut down their functions. Whole organs can shut down completely which obviously means death to that person. Eradicating these cancer cells is the key element in cancer treatment procedures. However, the overall goal of cancer treatments is to destroy cancer cells without killing the normal and healthy cells nearby.

Chemotherapy is a common method of killing those cancer cells. This treatment uses various drugs to eliminate the cells. However, the drugs still affect some of the healthy cells. Among the more common side effects of the treatment in lymphoma patients includes decreased blood cell production, diarrhea, fatigue, mouth sores and hair loss. Decreased in blood production includes the normal red blood cells, the white blood cells and even the platelets. Some patients also reported feelings of nausea after the treatment. And because the drugs used for the treatment can also harm the production of sperm and egg cells, it is a medical fact that the treatment can indeed cause temporary or even permanent sterility of patients.

Instead of drugs, radiation therapy uses x-rays to kill the cells. But just like chemotherapy, the use of high energy x-rays can kill the neighboring healthy cells. Common side effects of this treatment include feeling tired all the time like all your energy was drained out of your body. Hair loss and nausea are also common problems when patients undergo radiation therapy. But hair loss is limited to areas where the treatment is actually targeted. Nausea and skin changes like getting red or itching are other known side effects.

Some treatments use steroids to control the growth of the cells. This is actually quite common and is used alongside other treatments. Steroids such as cortisone, prednisone and dexamethasone can cause insomnia, increased appetite, mood swings or changes and weight gain. The good thing about steroid treatment is that it is not used for long periods so the side effects are actually not strongly felt.

To counteract the side effects of lymphoma treatment, doctors suggests that you drink a lot of water before your treatment especially if you will undergo chemotherapy. If you experience mouth sores, a good way to provide some comfort is by drinking milk and cream. Juices especially tomato and citrus juices are not a good idea when you have numerous sores in your mouth. It has been suggested that you eat several small meal portions during the day instead of eating full size meals.

Remember that your immune system at this point is compromised because of your low blood count so it would be advisable to stay away from crowded areas and people that are sick. Ask your doctors for other ways to lessen the side effects.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating | Comments Off on Some Side Effects of Lymphoma Treatment

Drugs that Induce Weight Loss

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.

There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.

Since this takes time and most people cant wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.

In the 1950s until the late 90s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the persons metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting.

This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.

An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

PPPPP

Word Count 583


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Eating,Weight Loss | Comments Off on Drugs that Induce Weight Loss

“What to Know About Weight Loss Products”

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

Diet Patch this was already removed since 1990s by FDA since they were proven ineffective.
Magnetic Diet Pills allegedly flushes out fat, but not.
Guar Gum causes internal obstruction.
Electrical Muscle Stimulators no proven effect.
Eyeglasses that Suppress Appetite These claims that the projected image on the retina decreases appetite. No proven fact.
Weight loss earrings through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also dont work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

Herbalife Nutritional Program good as two meals, dieters may rely on shakes and follow artificial dieting methods and just dont want food to work into their lives.
Mega-Thin 100 Formula Its formula contains an anti-fat weapon, however, diet is not emphasized thats why its concluded that it has an appetite suppressant.
Nestls Sweet Success recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
Ultra Slim Fast this plan requires regular exercise but does not teach good eating habits.
Diet pills with Ephedra and PPA many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
Chitosan products contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
Chromium Supplements claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
Green Tea Extract Products known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
Glucomannan Products claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

PPPPP

Word Count 615


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Eating,Weight Loss | Comments Off on “What to Know About Weight Loss Products”
« Newer PostsOlder Posts »
*/
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS
*/