Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up being proven very dangerous. Some that have been around for years can be purchased over the counter and claim that if you take them every day, theyll suppress your appetite, youll eat less and youll lose weight. Newer over-the-counter weight loss drugs are designed to help you while youre eating less, and can have embarrassing and uncomfortable consequences if you stray from your eating plan while taking them.

These over-the-counter pills are technically weight loss drugs, even though you dont have to get a doctors approval before you purchase them. Just that they can be purchased in any store without a prescription should lead you to doubt how truly effective they are. Read the enclosed information very carefully on any weight loss aids you purchase, and one thing becomes pretty clear. The pill you have to take seems to do very little, because while youre instructed to take the pills (or pills) youre also told that weight loss will happen best if you follow a diet plan at the same time.

So are the weight loss drugs responsible for any weight you lose while taking them, or is the diet plan you follow whats letting you drop the pounds? While some of the pills really can suppress your appetite and make it easier for you to eat less food, its the diet plan you follow while on the pills that is actually responsible for any weight you lose. But people still associate the act of taking the pills with the lost weight, so they believe these things make a huge difference.

Other types of weight loss drugs require a prescription and careful monitoring by your doctor. The pills dont claim to burn the fat off you or rip away the pounds; theyre designed to help you eat less by making you less hungry. If you really cant follow a diet plan because you cant stop yourself from eating more than your plan calls for, then prescription appetite suppressants could help you greatly. But you should understand that theres always a risk of side effects when you take any drug.

Weight loss drugs havent always been a good thing, either, with some flooding the market only to be recalled a few months later because it turned out they were dangerous. People have died taking both over-the-counter and prescription weight loss medications, so you have to decide for yourself whether getting some help feeling less hungry is that important for your weight loss efforts, and whether its worth any potential risks to your health.

Herbal remedies are drugs, too, so carefully examine the claims that any herb or supplement can help you lose weight with no side effects. Just because an herb is natural, doesnt mean its safe or effective. Talk to your doctor about weight loss drugs, and then carefully decide whether or not theyre right for you.

Tags: Act, Aids, Appetite, Burn Fat, Consequences, Diet Plan, Doctors, Drugs Prescription, Eating Habits, Food Diet, Healthy Diet, herbal remedies, less food, Lose Weight, Losing Weight, One Thing, People, Taking The Pills, Weight Lose, Weight Loss Drugs —

Healthy Eating Myths Shattered
Dr. Jamie Fettig

Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Average is a mathematical statistic. Dont let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers.

Normal is what is right for an individual, or what is common or appropriate for each particular person.

What the medical profession does is make the average normal. They measure a bunch of peoples blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone.

I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone elses. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now.

So what do you do with this? Take all the numbers the doctors give you with “a grain of salt.” Just because their charts show that you should be in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you.

So your high blood pressure might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it.

Again the medical profession came up with a theory and never really tested it before they released it as truth on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower peoples blood pressure. No real tests, no real studies, and yet believed to be true by many.

Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped.

You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at.

Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries.

Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers peoples blood pressure.

About the Author

Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Average Blood Pressure, Blood Pressure Changes, Doctors, Dr Jamie, e-course, Eating Habits, Eating Healthy, Exact Moment, Fettig, Grain Of Salt, Healthy Diet, Healthy Eating, high blood pressure;, Jamie, Mathematical Statistic, Medical Profession, Myths, Normal Blood Pressure, NOT cause High Blood Pressure, Right Time, Truth —

If you have been searching for an alternative form of weight loss you may want to consider laparoscopic gastric bypass surgery. This is probably one of the most popular trends in terms of medical procedures for people that are suffering from morbid obesity. The problem with this new trend is that a lot of people that are suffering from morbid obesity have become interested in getting this procedure done. There are many things to consider before getting this surgery. It is commonly only recommended for people that are experiencing medical issues due to their weight. Although there are some doctors that will perform this procedure for cosmetic reasons, for the most part doctors and medical health professionals try to encourage people to try all of their other options before resorting to the surgery.

If you are considering having the laparoscopic gastric bypass procedure done, there are many things that you must take into consideration before doing so. First of all you may want to think of the cost. This procedure can often be quite costly depending on where you live. Your national healthcare plan may deem this surgery as cosmetic, if this is the case you will most likely have to pay. On the other hand, if the procedure is considered medical than you may have the chance to get it covered by your plan, or at least a portion of it.

There are many tests that your doctor or medical health professional must run on you before having this procedure. Some of the things that you may expect to experience includes studies to assess the condition of your pulmonary, cardiovascular, and endocrine systems. A lot of doctors will also give you a psychological evaluation to try and determine how well you will be able to adapt to the changes. This is one of the key tests that doctors use to determine if a patient is prepared for laparoscopic gastric bypass surgery. Although the surgery can be reversed, it is important to consider all of the benefits and risks before hand in order to make an educated decision on whether or not this procedure is right for you.

For those of you that are unfamiliar with exactly how this procedure works, allow me to explain. It is actually quite a simple surgery that usually only lasts around 45 minutes on average. Of course this will vary depending on the doctor and the specifics of the laparoscopic gastric bypass surgery. Length of the surgery may vary depending on where you live. The surgery works by splitting your stomach into two pouches, the upper which is the smaller of the two and the lower which is the largest. After this is done the doctor simply reconnect you small intestine to both pouches to allow them to function normally. This procedure has been proven to decrease hunger while at the same time increases the feeling of being full. This is understandably an ideal situation for people that are interested in losing weight.

Tags: Cosmetic Reasons, Doctors, Endocrine Systems, Gastric Bypass, Gastric Bypass Surgery, Gastric Surgery, Healthcare Plan, Laparoscopic Gastric Bypass, Losing Weight, Many Things, Medical Health Professional, Medical Health Professionals, Medical Issues, Medical Procedures, Morbid Obesity, Must Take Into Consideration, National Healthcare, New Trend, Options, People, Psychological Evaluation, surgery, Weight Loss —

Have a big event coming up soon? Want to be able too lose a few pounds before it arrives? Well, if so, there are some things you can do if you need to lose weight fast.

Please don’t think that you are going to drop 20 lbs. in a week, you’re not. Even if that were possible, and I’m not sure it is, it would be unhealthy for you.

Your better bet is to start early. I mean, come on, let’s face facts, we know if we have a wedding or a class reunion coming up. We have plenty of time to lose weight if we really want to, don’t wait until the last minute.

If you just want to lose 5 – 10 pounds in a few weeks, that is much more realistic.

Now, I’m going to warn you, some of these tips are borderline unhealthy. For many people, if they aren’t done to extreme or for too long, they are fine but you have to talk to your doctor first.

Getting your doctors ok is the best way to ensure success and that you don’t end up in the hospital. Talk to your doctor and run any type of weight loss plan by her before you start, not after.

So, if you need to lose weight fast, here are some tips I recommend:

1. Find a healthy cleanse or fast. Sometimes you may accomplish both at the same time. There are many recipes online that will allow you make a cleansing drink. You can then go on a diet for a few days which will consist mainly of a liquid diet with only a little bit of solid foods.

Always make sure you talk to your doctor first and always make sure you stay on such a program for no more than 2 or 3 days.

This can help you clean out your body and purge excess toxins out of your system. Most of the weight loss you see will only be water weight and you will gain much of it back when you go off the cleanse, but it may be enough to help you fit into that new suit or dress for your special event.

2. Drink more water. At first you may actually get a little bloated but after a day or so you should see you are losing water weight. That is because you are going to the bathroom more frequently.

You will also flush excess toxins from your system. Another benefit is that you are keeping your body well hydrated which will improve the appearance of your skin and hair.

3. Do not starve yourself. Instead eat 5 or 6 small, nutritious meals daily. When you do that you are keeping your metabolism working more efficiently and burning hot all day long.

That is the best way to lose weight more quickly. I lost 6 pounds in one week using this method and the best part was that I lost excess body fat and not just water weight.

Just include the right balance of lean protein, carbs and fat. Find out how much of each you should have by talking to your doctor first.

If you need to lose weight fast make sure you talk to your doctor, stay healthy and use these ideas as a starting point.

Tags: Atkins, Bet, Class Reunion, Doctors, Drink More Water, Drink Water, Face Facts, Few Days, Fit, Going To The Bathroom, Healthy Diet, Last Minute, Liquid Diet, Little Bit, Lose Weight, Losing Weight, New Suit, Purge, Recipes, Solid Foods, Success, Water Weight, Weight Loss Plan —