Have a big event coming up soon? Want to be able too lose a few pounds before it arrives? Well, if so, there are some things you can do if you need to lose weight fast.

Please don’t think that you are going to drop 20 lbs. in a week, you’re not. Even if that were possible, and I’m not sure it is, it would be unhealthy for you.

Your better bet is to start early. I mean, come on, let’s face facts, we know if we have a wedding or a class reunion coming up. We have plenty of time to lose weight if we really want to, don’t wait until the last minute.

If you just want to lose 5 – 10 pounds in a few weeks, that is much more realistic.

Now, I’m going to warn you, some of these tips are borderline unhealthy. For many people, if they aren’t done to extreme or for too long, they are fine but you have to talk to your doctor first.

Getting your doctors ok is the best way to ensure success and that you don’t end up in the hospital. Talk to your doctor and run any type of weight loss plan by her before you start, not after.

So, if you need to lose weight fast, here are some tips I recommend:

1. Find a healthy cleanse or fast. Sometimes you may accomplish both at the same time. There are many recipes online that will allow you make a cleansing drink. You can then go on a diet for a few days which will consist mainly of a liquid diet with only a little bit of solid foods.

Always make sure you talk to your doctor first and always make sure you stay on such a program for no more than 2 or 3 days.

This can help you clean out your body and purge excess toxins out of your system. Most of the weight loss you see will only be water weight and you will gain much of it back when you go off the cleanse, but it may be enough to help you fit into that new suit or dress for your special event.

2. Drink more water. At first you may actually get a little bloated but after a day or so you should see you are losing water weight. That is because you are going to the bathroom more frequently.

You will also flush excess toxins from your system. Another benefit is that you are keeping your body well hydrated which will improve the appearance of your skin and hair.

3. Do not starve yourself. Instead eat 5 or 6 small, nutritious meals daily. When you do that you are keeping your metabolism working more efficiently and burning hot all day long.

That is the best way to lose weight more quickly. I lost 6 pounds in one week using this method and the best part was that I lost excess body fat and not just water weight.

Just include the right balance of lean protein, carbs and fat. Find out how much of each you should have by talking to your doctor first.

If you need to lose weight fast make sure you talk to your doctor, stay healthy and use these ideas as a starting point.

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Most of us have had to wage our own little battle of the bulge at one point or another in our lives. To increase your odds of success the next time, here are some tips on the fast ways to lose weight.

Now, be aware, that these tips are going to be the best options you will have for fast ways to lose weight, the healthy ways only. Some of the tips I will give you may actually be a little borderline but they should be ok if you only use them for a short time to jump start to your weight loss.

Here are some important things to keep in mind:

1. Many times you can jump start your diet with a cleanse and / or a fast. Of course, before you start any type of diet, cleanse or exercise program you absolutely should talk to your doctor first. There can be dangerous side effects and that can be compounded if you already have some health issues.

A cleanse will enable you to cleanse your body of a buildup of fecal matter and toxins. It may sound gross but it can be a good way to lose some weight right off the bat.

Be aware, though, that this type of weight loss is almost always water weight. As soon as you start eating solid food again, you will just gain it all back. It is more about cleansing your body that any real weight loss.

2. Many people can actually benefit from eating more. That may sound weird but few people eat enough good food throughout their day to keep their metabolism firing hot all day long.

When I started eating 6 small, nutritious meals a day I lost weight. I lost 6 pounds in one week. It was challenging at first but it did work.

The best part of it was that I was giving my body what it needed… in other words I was losing weight in a healthy way.

3. Drink more water. Few of us drink as much water as we should. It’s recommended that you drink half of your body weight in ounces of water everyday.

For example, if you weigh 200lbs. you should drink 100 ounces of water daily. It can’t hurt to discuss this with your doctor too. Believe it or not it can be dangerous to drink too much water too. Find out what the right amount is for you.

4. Exercise. If you hate the idea of going to the gym than you must rearrange your thinking. There are a lot of exercising options that don’t require a gym membership. Find one or more that you like and then do them on a daily basis.

In our society we tend to over think things. We seem to think if we can’t do a marathon we can’t workout at all. Not true. Even small changes can make a big difference over time. Start small if you have to, but start.

The most important tip I can give you is to have realistic expectations. Fast ways to lose weight may be possible depending on what you mean by fast and how much weight you have to lose. But in most cases slow and steady weight loss, in a healthy way, will get you where you want to be and will make it easier for you to keep the weight off.

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