Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green – tea guzzling one at that, theyre pretty strong and healthy. Heck, if you even gun over their broad range of media, ranging from standard classic movies to modern animated media, youre bound to find more than your fair share of tea – drinking scenes.

And youve got to wonder: what is it about green tea that obsesses a nation?

Scientists have asked that dispute too, and theyve come up with some pretty interesting materials attesting to numerous green tea benefits:

Cancer green tea has been linked to lower cancer rates in population – based studies. Scientists suspect that relevant called polyphenols in green tea help to prevent the outbreak of cancer in the body.

Free Radicals This is stage the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.

Weight Loss yes, you read it right: weight loss. Green tea works to help increase the fat – burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.

Heart disease remember the properties of green tea that helps prohibit the intestinal alley from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.

Diabetes One of the more big-league of green tea benefits is its ability to control and regulate your bodys concernment of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.

Liver – care another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one emblematic organ in your body thats responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Relaxing of course, its not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare pursuit time helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.

Of course, no one can blame you if you capability be a alacrity skeptical about these green tea benefits. It has all the makings of invented medicines being sold in a rayless corner. If thats the case, feel free to search for scientific researches from around the world about tea. Youll find all these benefits ( and much more ) if you look hard enough.

And besides, people have been drinking green tea for thousands of years. That means theres something definitely good about it, right?

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Tags: animated media, Cancer Rates, cancer;, chemicals;, Cholesterol, Coronary Heart Diseases, Diabetes Type 1, diabetes;, Excess Cholesterol, Fair Share, Free Radicals, Green Tea, Green Tea Benefits, heart disease;, Heck, Insulin Levels, Interesting Materials, Liter, Liver, lower cancer, Outbreak, Polyphenols, Puppies, Tea Drinking, Theyre —

Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green-tea guzzling one at that, theyre pretty strong and healthy. Heck, if you even look over their broad range of media, ranging from traditional classic movies to modern animated media, youre bound to find more than your fair share of tea-drinking scenes.

And youve got to wonder: what is it about green tea that obsesses a nation?

Scientists have asked that question too, and theyve come up with some pretty interesting materials attesting to numerous green tea benefits:

Cancer green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called polyphenols in green tea help to prevent the outbreak of cancer in the body.

Free Radicals This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.

Weight Loss yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.

Heart disease remember the properties of green tea that helps prevent the intestinal track from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.

Diabetes One of the more important of green tea benefits is its ability to control and regulate your bodys absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.

Liver-care another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one particular organ in your body thats responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Relaxing of course, its not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.

Of course, no one can blame you if you might be a bit skeptical about these green tea benefits. It has all the makings of bogus medicines being sold in a shady corner. If thats the case, feel free to search for scientific researches from around the world about tea. Youll find all these benefits (and much more) if you look hard enough.

And besides, people have been drinking green tea for thousands of years. That means theres something definitely good about it, right?

Tags: Absorption, animated media, Cancer Rates, cancer;, chemicals;, Cholesterol, Coronary Heart Diseases, Diabetes Type 1, diabetes;, Excess Cholesterol, Fair Share, Free Radicals, Green Tea, Green Tea Benefits, heart disease;, Heck, Insulin Levels, Interesting Materials, Liter, Liver, lower cancer, Outbreak, Puppies, Tea Drinking, Theyre —

Tips For You On A Diet For Lowering High Cholesterol And Losing Weight

If you have high cholesterol it is important to get yourself on a diet for lowering cholesterol and losing weight. Many Americans worry about their cholesterol levels, especially those who are over weight. In most cases the first step in resolving your high cholesterol and shedding those extra pounds; is changing your diet. You will discover some pretty convincing evidence, in this article, which will convince you, to improve your health by losing weight and lowering your cholesterol.

A recent study completed by The School of Medicine at Stanford University showed that with both diet and exercise, you can significantly reduce your cholesterol and get rid of the extra weight. The study was done with over 300 men and women with high cholesterol. In order to control the groups the first group was put on a low fat diet. Then the second was put on the same diet with an exercise program.

After a year the group with both diet and exercise had lower cholesterol. The group that didnt incorporate exercise didnt have a loss as significant as the first group.

Eating a low cholesterol diet has shown to lower cholesterol by 8% to 20%. There are a few low cholesterol diets that have proven to work well. These diets include; the Dash Diet, The South Beach Diet, The Ultra Metabolism Diet, and The Weight Watchers Diet. Every one of these diets has online programs or books to guide you through the diet with menu plans and instructions.

As an addition to your low cholesterol diet you should make sure to eat plenty of Vitamin C. Vitamin C is used to fix natural cracks and fractures in your arteries. If you dont get enough Vitamin C your body will substitute it with cholesterol. If you make sure to get enough of the vitamin as part of your low cholesterol diet, your liver will not be forced to produce excess cholesterol.

In another study done, with sixty heart bypass surgery patients, it was shown that eating grapefruit everyday lowers your cholesterol. The study had the patients divided into three groups. One group was given red grapefruit. One group was given white grapefruit.

However the last group was not given any grapefruit and had no diet restrictions. The study showed that the groups that ate grapefruit regularly as part of a low cholesterol diet showed a significant drop in cholesterol. Whereas the group without restrictions, which didnt eat any grapefruit, didnt show any drop in cholesterol.

Additional studies have shown that women that have eaten five to six smaller meals had lower cholesterol and better weight control; than those that ate fewer larger meals. If you eat many small meals with a low cholesterol diet and fewer calories you will be able to lower your cholesterol by about 5% and drop your weight.

There is no question, having high cholesterol and being over weight, is very dangerous to your health. However, if you suffer from being over weight and high cholesterol there are some simple things you can do to lower both your weight and high cholesterol level.

As the above information indicated it doesnt have to be complicated. Simply get yourself on a diet for lowering high cholesterol, combine it with a good exercise program and you are on your way to better health.

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