As amazing as it may seem, there are still new diets coming out all the time. You would that by now the real “secret” would have been found and that there would be no need for new diet plans; however, that’s just not the case. Believe it or not the “secret” has already been revealed, and a weight loss calorie counter can really help.

So what is this secret that has already been exposed? It is that the only way to lose weight is to burn more calories than your body stores. That’s it. Every diet is nothing more than a variation on this idea. In reality, there are no new diets being released. Instead, there are new gimmicks being released, and these gimmicks are designed to disguise the real secret of losing weight.

Now that we know the only way to lose weight, we have to figure out how to make that happen. The trick is figuring out a way that works best for us, and using any tools we can that will help us get rid of some extra weight. A weight loss calorie counter is one of those tools.

You really can’t reduce the number of calories you’re taking in until you know how many you’re taking in now. In other words, you need a benchmark of some kind; a starting point. A lot of people think they have a pretty good idea of how many calories they eat during the day, or during any given meal, but study after study has shown this idea to be false. Most people do not do a very good job of estimating their caloric intake.

If you are serious about wanting to lose weight then you have to take responsibility for what you’re eating. However, if you don’t know how many calories are in your food, then how can you keep track of what you’re eating? The answer is that you can’t. But you can’t use that as an excuse to eat whatever you want. You need to find a way to keep track, and a weight loss calorie counter is the way to do it.

You can get a calorie counter book, get an app, or go online to find the information you need. It’s easier than ever to find the calorie content of just about every food, but that also means there are no more excuses. None of these options will work unless you make use of them.

Another benefit of calorie counters is that you can easily compare foods before you eat them. As we pointed out earlier, people are not very good at estimating calories, so you are sure to find a few surprises when looking up various foods. However, it’s much better to be surprised at the facts than it is to assume you’re eating right when you’re really not. So, grab a weight loss calorie counter now and you will be pleasantly surprised at the results you see.

Tags: Benchmark, Body Stores, Caloric Intake, Calorie Content, Calorie Counter, Calories, Diet, Diets, Eating Habits, Excuse, Extra, Gimmicks, Good Job, Healthy Diet, How Many Calories, Lose Weight, Losing Weight, Variation, Weight Loss —

Exercise And Healthy Eating To Lose Weight The Easy Way

Obesity is at record levels, and people are dying because of it! Hopefully that got your attention. It seems as though we are constantly being told just how bad the problem of people being overweight is, and the trend seems to be going up. At the same time, there are people who are interested in exercise and healthy eating to lose weight. Unfortunately, far too many of them don’t lose any weight, and some end up weighing more than when they started. What follows are some ways to keep this from happening to you.

The basic formula for calories is that 3,500 calories equals one pound of body weight. In other words, if you take in that many calories, you will gain a pound; if you burn off that many calories you will lose a pound. There are some slight variations based on the foods you eat and what activities you do, but this simple formula is good to know.

Now, looking at the math, we can see that 3,500 divided by the 7 days in a week works out to 500 calories per day. Therefore, if you can get rid of an extra 500 calories each day, you will lose a pound. You can do this through any combination of taking in fewer or burning more calories. For example, if you would take in 300 fewer calories and burn 200 more calories, then that would add up to 500, or a loss of one pound per week.

Eating healthy so you can lose weight means eating the right kinds of foods and choosing foods that are lower in calories. If you are exercising as part of your effort to lose weight, then you will actually be able to eat a bit more so you can fuel your body for its workout. However, don’t use exercise as an excuse to eat whatever you want. You still need to watch what you eat if you want to get rid of those extra pounds. But burning more calories through exercise will allow you to eat more than if you were sedentary.

Exercise and healthy eating to lose weight go hand-in-hand in another way. How? Well, exercise has been shown to increase metabolism. First, it will increase it while you are working out, and for a short while after you’re done. Second, muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn, even when you are at rest. Having your metabolism boosted means you will be burning the calories you eat at a faster pace. If you have any high-calorie items on your diet menu, then eating them close to your workout will help your body burn it off more quickly.

Not all exercise is created equal when it comes to losing weight though. Resistance exercises, such as weight lifting, are better at building metabolism boosting muscle tissue. The reason is that muscle needs to constantly receive fuel, even when you are resting, but fatty tissue does not. So, as you can see, exercise and healthy eating to lose weight is about attacking the problem from two angles, and making the right choices.

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Perhaps you are in a state of general good health, and you are not overweight. If so, then you may be thinking that there is no need for you to go on a healthy eating plan. Hey, you feel great! Right? So it stands to reason that you should be able to eat whatever you want without having to worry about it. While it may seem that way, the truth is that healthy eating is a smart choice for everyone, regardless of their current state of health. On the other hand, you may be like a large portion of the population and already have some weight or health issues. Either way, here are some things for you to consider.

First, let’s talk about all of the confusion that’s out there. It seems as though there are new diets and news stories coming out every day that tell us about what foods are healthy and which ones aren’t. This would be great if they could agree on anything. Instead, it seems as though all if this information is contradictory. That wouldn’t be that big of a problem if people didn’t use it as an excuse to eat whatever they want. So, just because there is conflicting information, doesn’t give you free license to eat anything, any time.

A good example of this is the fat in our diets. There was a time, not all that long ago, that fat was food enemy #1. Food makers were quick to roll out low-fat versions of some of their more popular foods, and people gobbled them up (figuratively and literally). So, what happened to people’s waistlines? Well, they sure didn’t shrink. In fact, the population kept getting heavier. Clearly there was something else going on. What it comes down to is that we need fat to be healthy, but there are different types of fats. Trans fats and saturated fat should be avoided (though some saturated is acceptable, trans fats should be eliminated entirely), but monounsaturated and polyunsaturated fats can be enjoyed in moderation and actually impart some health benefits.

The next thing to watch out for is refined foods. In other words, do your best to eat foods as close to their natural state as possible. You can take this a step further by passing any foods which contain ingredients that sound like they are the result of a chemical experiment. White flour, sugar and other simple carbohydrates are some of the more common examples of refined foods that don’t belong in a healthy eating plan.

Finally, while all of the advice above is good, it’s okay to “slip” once in a while. If possible, try to find healthy alternatives for the junk foods you feel you must have. But other than that, the occasional cheeseburger or handful of chips won’t hurt you as long as you don’t make a habit of eating them, and eat are eating well otherwise. The key is to make changes that you can stick to and to take smaller steps so you can get used to a healthier lifestyle.

Tags: Confusion, Current Health, Current State, Diets, Different Types Of Fats, Eating Habits, Excuse, Food Makers, General Good Health, Health Issues, Healthy Diet, Healthy Eating Plan, Large Portion, Losing Weight, Moderation, News Stories, Polyunsaturated Fats, Popular Foods, Population, Saturated Fat, Smart Choice, Trans Fats, Types Of Fats —