If motivation for how to lose stomach fat was easy, no one would be overweight in our country. We would all be the ideal weight and pictures of fitness. In order for you to get and keep your motivation there are some tips you can follow.

Ultimately though, it’s up to you to figure out what things will not only help you get motivated, but to keep that motivation intact. Of course, everyone knows of the dire consequences associated with having too much body fat and living a sedentary lifestyle. It is one of those things though that until (or unless) it happens to you or someone you love, you just stay complacent and think that it will never happen to you.

Of course, it can and will if you don’t take control now. There are a few aspects to losing weight, such as eating better foods, less junk, and getting a lot of exercise. Believe it or not, for many people the motivation to lose weight will often start with working out.

I know that may sound ridiculous, but if you get past the idea that exercising is just jumping in the car and going to the gym, you may begin to understand what I mean about how to lose stomach fat.

For instance, if you enjoy dancing think how much fun you’d have going to a dancing class. What you might not realize is that that is a great way to lose weight, too.

If you enjoy getting outside, it is so easy to get some exercise by riding your bike, or just taking your dog for a walk. When you realize that exercise doesn’t have to be a chore, but rather some form of physical activity that you can actually enjoy you will see that the motivation may not be so hard to come by.

Another great way to get and keep your motivation is to find a friend to exercise with. It can be as simple as the two of you taking a class together, joining a gym, or just going for walks, having a buddy can make all the difference. A little friendly competition never hurt anyone.

There are a few reasons for this. One of them is that you will feel a certain amount of peer pressure when you start working out with a friend. You don’t want to let your friend down, you know they’re counting on you. By including your friend in your workout plans you’ll also be making it more of a social event rather than an ‘exercise’ session. No one wants to miss out on a chance to socialize!

One thing you don’t want to do is put yourself under a lot of pressure by setting up an unrealistic time frame. Don’t wait until a few weeks before a wedding, or vacation. If you do, you will just be setting yourself up for failure. It will be virtually impossible for you to meet your goal and once the event comes and goes you will probably be done working out. Instead just make a commitment to yourself to get healthy, that is the best way on how to lose stomach fat.

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Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum results in the shortest amount of time.

Workout routines are usually broken up into two main components: cardiovascular (Cardio) and weight training. Both forms of exercise offer great benefits to your body and your overall health.

Cardio is a great way to get your heart rate up which can lead to a healthier heart and lung capacity. Weight training will help you build muscle tone and can lead to increased metabolism rates and a stronger body. Effectively combining the best elements of both forms of exercises is usually a good way to go.

But the downside to that approach is that it takes more time. If you go to a gym, any gym, you will see people who spend 20 -30 minutes on a treadmill, elliptical or exercise bike. Then they will go over to the weight machines or free weights and spend another 30 or so minutes lifting weights.

There is nothing wrong with that type of routine if: you have time to do it consistently, and you don’t find it boring. If either one of these issues is an issue for you than what you need to do is concentrate only on the weight training.

Why? Because you can get a cardio benefit out of the weight training too. This actually can happen in two ways, for one thing, if you do each repetition in a slow and controlled manner (which is what you should be doing anyway) than you will find that you are sweating and breathing heavy. In other words, you are getting a cardio workout.

But, unlike many forms of cardio exercises, you are also benefiting from the weight training too. You are building a lot of lean muscle tone. That will help you appear thinner since the muscles will “hold you in” kind of like a girdle, but more importantly, the more lean muscle mass you have the higher your metabolism will burn.

That increased metabolic rate isn’t going to just happen when you are at the gym working out, it will be happening all day everyday! Think of what that will do to you to your weight loss efforts if you are actually burning more calories every single day no matter what you are doing (yes, even while you sleep or sit on your rear on the couch).

So, if you want to know what the best exercise to lose weight is, it is a combination of cardio and weight training. If you need to shorten the time you exercise each week but don’t want to miss out on any of the benefits than your best bet is to do weight training. As I explained above, if you do it right you will get a cardio benefit too and that will last long after you leave the gym for the day.

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