More and more people are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means of losing weight is not administered properly.

OF DIET AND DIETING

By definition, dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. Diet, on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.

These special diets are usually given to diabetics to manage the persons blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.

Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the persons need.

They also agree that if the person would want to use dieting in order to control weight, they must be very careful because different types of food affect the bodys total well being.

They should also seek professional help in losing or controlling their weight because fietingespecially extreme food-intake reduction and rapid weight lossmay lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

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There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.

As you consider your decision to lose weight, take a look at the list of benefits below.

1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! Thats definite motivation to lose the weight and keep it off.

2. Increased Self Confidence: If you struggle with self confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, youll become confident in your abilities and strength. This is a great feeling!

3. Increased Health and Strength: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger you may be able to do activities you never had the strength or stamina to before. Youll breathe easier, and be able to run and walk for longer periods of time without discomfort. Youll be able to play actively with your children or grandchildren without having to take breaks to catch your breath. Losing weight can truly be a life altering experience!

4. Decreased Health Problems: Many health issues such as high blood pressure, high cholesterol, sleep apnea, and diabetes are all triggered or irritated by obesity. This means that if you experience or have a family history of any of these diseases, losing weight can help you to feel better. Diet and exercise can improve your health be decreasing your risk of heart disease, as well. By altering your fitness habits and your eating habits, you just may be lengthening your life!

The benefits of weight loss definitely outweigh the risks. After all, what do you have to lose? Sleepless nights, lack of energy, shortness of breath, fatigue youll be able to kick all these symptoms to the curb by investing time and energy into your fitness regime. Take the time to develop a healthy diet and exercise program today your body will thank you for years to come.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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Stress is a condition that makes us jittery, unrefreshed, and unable to sleep at night. Stress also tends to allow us to make necessitous, unhealthy food choices. However, healthy eating can actually reduce stress, and make you feel so much more fitting. Here are a number of helpful hints for fighting stress, through healthy eating.

Skip The Coffee And Other Caffeinated Drinks

Coffee, caffeinated drinks and beverages can exacerbate your stress levels. While some only provide brief relief, these disturb your body in the long run, because too much sugar and caffeine increases your blood sugar levels, and also heightens your stress levels. Instead of coffee, drink green tea, since green tea contains high levels of antioxidants, and and soothes the senses.

Carry Healthy Snacks At All Times

Replace chips and other unhealthy, sodium – filled snacks with natural snack food items, and go for sunflower seeds, celery sticks and carrot sticks instead. Also bring along with you protein – rich snacks in your bag or car, to reduce fatigue and to help avoid mood swings or anxiety attacks.

Eat Breakfast, And Bring your Lunch To Work

Never go to obligation or school on an empty stomach. Calm if you estimate you’re not hungry, you’ll need to eat something later on. Eating a healthy breakfast helps to maintain the proper blood sugar levels during the rest of the day. Authentic would also be nice if you bring your lunch to work or school. You’ll actually save a lot of money by bringing your lunch to work, and you’ll again be able to eat healthier food, instead of munch on the usual fried stuff found at the swiftly food joint or cafeteria.

Eat Lots of Fruits And Vegetables

Eating large amounts of fruits and vegetables can help fight stress. Fruits and vegetables contain high amounts of antioxidants and minerals that help ward off base free radical damage, which is believed to increase during stress or panic attacks. Keep forever to choose brightly – colored fruits and veggies.

Drink More Water

To reduce stress, drink at least eight glasses of water each day. Drinking more fluids helps flush right now stress – producing toxins from the body, and also helps to keep you energized. If you drink less water, your figure gets thrown out of balance, and you may suffer unexplained ropes gain, fluid retention, or loss of thirst, which can exacerbate any stressful situation.

Diet plays a major role in the fight against stress, so it’s important that you take everything you eat into consideration. Always father sure that you eat a balanced and healthy diet, and stay away from cholesterol – rich foods and saturated fats, since these tend to block the arteries with plaque. Regular exercise also helps to relieve stress. Exertion actually releases endorphins that raise the mood, and provides an instant energy boost. Exercise also allows the body, and the mind, to relax and repair itself.

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Lymphoma is cancer of the lymphatic system. Like other cancers, lymphoma can be treated with chemotherapy and radiotherapy among with other methods like antibody treatment and even through bone marrow transplants. And just like any other type of cancer, there are some notable side effects of lymphoma treatments.

Treating cancer is rather toxic to the body. Cancer cells multiply in an abnormal rate. This rate of growth produces a mass of tissue which becomes a tumor. When left alone the cancer cells eventually suffocate the healthy cells nearby and shut down their functions. Whole organs can shut down completely which obviously means death to that person. Eradicating these cancer cells is the key element in cancer treatment procedures. However, the overall goal of cancer treatments is to destroy cancer cells without killing the normal and healthy cells nearby.

Chemotherapy is a common method of killing those cancer cells. This treatment uses various drugs to eliminate the cells. However, the drugs still affect some of the healthy cells. Among the more common side effects of the treatment in lymphoma patients includes decreased blood cell production, diarrhea, fatigue, mouth sores and hair loss. Decreased in blood production includes the normal red blood cells, the white blood cells and even the platelets. Some patients also reported feelings of nausea after the treatment. And because the drugs used for the treatment can also harm the production of sperm and egg cells, it is a medical fact that the treatment can indeed cause temporary or even permanent sterility of patients.

Instead of drugs, radiation therapy uses x-rays to kill the cells. But just like chemotherapy, the use of high energy x-rays can kill the neighboring healthy cells. Common side effects of this treatment include feeling tired all the time like all your energy was drained out of your body. Hair loss and nausea are also common problems when patients undergo radiation therapy. But hair loss is limited to areas where the treatment is actually targeted. Nausea and skin changes like getting red or itching are other known side effects.

Some treatments use steroids to control the growth of the cells. This is actually quite common and is used alongside other treatments. Steroids such as cortisone, prednisone and dexamethasone can cause insomnia, increased appetite, mood swings or changes and weight gain. The good thing about steroid treatment is that it is not used for long periods so the side effects are actually not strongly felt.

To counteract the side effects of lymphoma treatment, doctors suggests that you drink a lot of water before your treatment especially if you will undergo chemotherapy. If you experience mouth sores, a good way to provide some comfort is by drinking milk and cream. Juices especially tomato and citrus juices are not a good idea when you have numerous sores in your mouth. It has been suggested that you eat several small meal portions during the day instead of eating full size meals.

Remember that your immune system at this point is compromised because of your low blood count so it would be advisable to stay away from crowded areas and people that are sick. Ask your doctors for other ways to lessen the side effects.

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