Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But peoplebeing stubborn and not content beings they arenever listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from their healthcare providers.

LOW CARB DIET 101

Indeed, a lot has been said about various diets and how these work for some people. There s the Atkins Diet, the South Beach, the After-Six Diet plan and so on goes on the list of diet crazes that swept the western world and even Asian regions. Among all these, one type of diet has become popular than the othersits called the Low Carb Diet.

Basically, low carb diet actually emphasizes cutting down on from a persons daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

People who have tried low carb diets say that its advantages include:

1. Faster and quicker weight loss compared to fasting.

2. The diet may result to higher protein intake and absorption.

3. It stabilizes blood sugar levels and is extremely beneficial to those who suffer from diabetics.

Experts say that the disadvantages of low carb diets may include:

– High cholesterol levels due to the lack of protein-rich and fatty foods that has saturated fats.
– Increased blood pressure due to elimination of whole grains products that help lower blood pressure.
– It can lead to osteoporosis because there will be no enough supply of calcium.
– In some cases, this diet can lead to diarrhea, constipation, and severe headaches.
– Low carb diets increase the possibility of lower mental acuity.
– Instead of losing weight, this diet can lead to weight gain.
If you are planning on taking low carb diet, here are some helpful tips to keep you in track:

1. Make sure to drink lots of water to avoid dehydration and constipation.

2. Consider taking in more fiber and vitamin supplements.

3. Cease from consuming products that has sugar.

4. Cut down on taking in products that contain caffeine.

5. Monitor your daily carbohydrate intake.

6. Dont mind calories, they are allowed in this diet.

7. Acquire a carbohydrate counter to keep you updated.

8. Do regular physical activities and exercise to reach ketosis easily.

9. Brace yourself for diarrhea that may last for a couple of days.

10. If possible, avoid eating foods that have saturated fats.

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Lately, the media has been abuzz with news about trans fats. In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet.

Trans fats are fats with an extra molecule added during a manufacturing process. You know saturated fat is bad – think of trans fats as super saturated fats. The chemical engineering process used to create trans fat makes the fat much more shelf stable. This makes trans fats an extremely convenient option for use in restaurants and snack foods, since they do not break down like traditional fat. However, this convenient fat becomes incredibly inconvenient when you take into account the damage it does to the human body. Trans fats are truly a dangerous food to be avoided whenever possible.

Trans fats act in a harmful way on your cholesterol levels. Trans fats raise your bad cholesterol. There are many types of foods that do this, such as eggs, breakfast meats, and fatty foods, so it may not seem like such a big deal. However, trans fats are worse for you than that plate of bacon, as they also lower your good cholesterol. This means that trans fats truly pack a double whammy they harm your body in two ways at the same time. Trans fat is an unnatural food that has an unnatural effect on your body.

Theres good news, however. Now, all foods that contain these harmful fats are required to state so on the label. This is leading to a fat revolution in America. Makers of snack foods and frozen dinners, as well as restaurant owners across the country, are revamping their recipes. This means that there are more healthy options available, and it is easier to spot foods that do contain these damaging fats.

Its easier than ever to remove trans fats from your diet. Take the time to read labels and information on restaurant menus. Look specifically to see how much trans fat your favorite foods contain. More and more foods are removing trans fat completely. If your favorite has not, it may be time to find a new favorite! Trans fats are dangerous, and need to be avoided at all costs cut them out of your diet today.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Tags: Abuzz With News, America, Bad Cholesterol, Breakfast Meats, Chemical Engineering Process, Cholesterol Levels, Dangerous Food, Double Whammy, Eggs Breakfast, Fatty Foods, Frozen Dinners, Good Cholesterol, Harmful Fats, Healthy Diet, Healthy Options, Human Body, Manufacturing Process, Personal Physician, Saturated Fat, Saturated Fats, Shelf Stable, Snack Foods, Trans Fats, unnatural food, US government —

Pregnancy is an exciting, but also sensitive time for women. During this period, women need not unaccompanied take care of their own health, but the health of their offspring as husky. However, pregnant women longing not give up eating all the food they love. All they need to do is eat smart, and ensure that their food choices are healthy ones. Here are some great healthy eating tips for pregnant women.

Watch Your Serving Size

According to nutrition experts pregnant women need an estimated three hundred extra calories each day during this crucial period. However, the extra amount of calories they require will depend on their weight before they got pregnant. Pregnant women also have to follow the appropriate serving recommendations, by talking to their health sweat provider about having the appropriate eating plan. Pregnant women also need to take close tabs on their virtuous portions, because they may be eating more than what they think.

Daily Food Serving Guidelines To Follow

Women should be careful of what they eat, and how they eat during pregnancy. They duty to remember that fatty foods like chips, cookies, doughnuts and sweets like sodas and candy do not give their baby the right amount of nutrition they actually need. Here is some interesting food serving guidelines to consider.

– Pregnant women should consume at least six ounces of grains per day. An ounce of grains is equivalent to 1 cup ready – to – eat cereal, 1 small pancake, 1 slice bread and 1 small tortilla.

– 2 cup serving of vegetables. A cup of vegetables is spit to 1 cup vegetable juice, 1 cup raw or cooked vegetables and 1 medium – baked potato.

– 1 cup of fruits. A daily serving of 1 cup of fruits is equivalent to cup of fruit, cup dried fruit, 16 grapes or cup fresh, frozen or canned fruit.

– 3 cups of milk each bit. This daily serving is equivalent to 1 cup yogurt, 1 ounces natural cheese, 2 ounces processed cheese and 1 cup milk.

– 5 ounces of protein each day. This daily serving is equivalent to cup cooked dry beans, 1 egg, cup nuts, 1 ounce of poultry, meat or fish, and a tablespoon peanut butter.

Apart from considering the daily serving guidelines mentioned above, pregnant women should also take regular doses of folic acid. Folic harsh helps prevent serious birth defects and spinal cord defects. Women of child – bearing age need to take at least 40 micrograms of folic acid each day before and during pregnancy. Foods that are rich sources of folic acid include enriched morale products, green leafy vegetables, orange juice, beans and vitamin – fortified breakfast cereals.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Baked Potato, Canned Fruit, Cup Milk, Cup Vegetable, Cup Yogurt, Doughnuts, enriched morale products, Fatty Foods, folic acid, food choices;, food serving guidelines, food;, Fruit Cup, Healthy Eating Tips, Losing Weight, Natural Cheese, Nutrition Experts, Own Health, Pancake, Pregnant Women, Sensitive Time, Serving Size, Slice Bread, Sodas, Vegetable Juice —

Creating A Healthy Skin and Clearing Acne Naturally
Lena Sanchez

Creating A Healthy Skin and Clearing Acne Naturally
By Lena Sanchez

Acne affects more than 20 million teenagers, and hundreds
of adults according to the AAD (American Academy of
Dermatology). It is the most common problem in the United
States. Many over the counter remedies exist and hundreds
of thousands of dollars are spent yearly on them. I have
come up with some inexpensive home remedies that work
perfectly well and are healthier for the skin.

ACNE Symptoms: Persistent, recurrent pimples or
skin blemishes on the skin. Acne is commonly found
on the face but can also occur on the chest, shoulder,
neck and upper portion of the back.

What is going on? Usually because of clogging of the
pores in the sebaceous hair follicles, from oils and dead
skin cells that build up bacteria in the blocked follicle,
thus causes inflammation in that area.

Prevention: Keeping the area clean, eating less fatty
foods and sugars will most times prevent acne.

Cleanse::

Cleanse (not scrub) your face at least twice daily with
a gentle natural anti-microbial herbal soap such as calendula
(Calendula officinalis), lavender (Lavandula officinalis)
for both treatment and prevention.

After cleaning, apply one drop of tea tree oil – a natural
anti-microbial – to each blemish. *For an overnight treatment
that will dry and heal, use a clay poultice, worn all night.
Use either green clay or bentonite as a base. (Can be
obtained at most health food stores). Combine 1 teaspoon
of clay with enough water to make a paste the consistency
of toothpaste. Mix in 3 drops of tea tree oil and apply to
blemishes. Rinse off with warm water in the morning.

Facial Steam:

Give yourself an herbal facial steam treatment twice a
week to gently and deeply clean pores. Into a heat-proof
bowl pour 1 quarts of boiling water over 2 tablespoons
of dried lavender, which is both and anti-microbial and
anti-inflammatory. Cover your head and the bowl with
a large bath towel, steam your face for 10 minutes,
taking care not to burn yourself with the steam.

Natural Alpha Hydroxy:

From your own kitchen comes a great natural alpha
hydroxy healer.
~ Wash well and put into a blender: 2 or 3 ripe
unpeeled pitted apricots,
~ 2 large or 3 medium sized fresh Strawberries
preferred, but frozen will work as well,
~ of a medium to large avocado (equivalent
to a 3″X 2″ piece,
~ 1 heaping tablespoon of honey.
Put in blender and liquefy until frothy. Apply to face,
leave on for about 20 to 30 minutes.
Rinse with warm herbal soapy water. Then
open a capsule of vitamin E and apply to face.

If leftovers, store in a glass jar for no more than
7 days. Use this facial twice weekly for soft
blemish free skin. To remove small wrinkles
leave on overnight.

Natural Blemish Healing Astringents:

Apply Lemon juice and let dry, apply as often as
you wish. Acts as an astringent and a healer. Lemon
has a drawing affect and will help heal blemishes as
well as prevent pores from becoming clogged. For
abscessed pores apply a piece of lemon peel directly
on the spot, skin side out. Can be left on up to three
hours.

My sister and I had this favorite thing to use as
teenagers.

Take 1 raw egg and 1 tablespoon of lemon
juice, whip until frothy and apply to skin, let dry then
wash off with herbal wash and cool water. Egg is a
great drawing healer. Do this two or three times
a week, will help keep your face free of blemishes
and blackheads. I have never experienced the black
heads and acne others have, could it be due to this
habit as a child and teenager and the fact that I
don’t ingest dairy foods?

Natural Preventions;

*Lotus Root tea two or three times a day will improve
blemishes.

Take 30 to 45 mg of zinc a day and Antioxidants helps
the regeneration of skin tissue!

If you, like me, tend to have very dry skin you have probably
spent lots of $$$ on lotions and potents that don’t
give lasting effects. Well I live in a very arid part of the
world, which does nothing to help my dry skin but
rather made it worse until I discovered something to
nourish and restore it:

Bath in a luxurious 15-minute bubble bath two to four times
a week with 1/4 cup Life Transfusion Liquid Ionic 84 Minerals.
Such softness and smoothness you can not imagine as
well as the relaxation it does for my mind If you don’t
know where to obtain liquid minerals
mailto:[email protected]?subject=LocateIonicMin

Oriental medicine has a teachingblemishes or
pimples on the different body areas correspond to
specific organs or parts of the body before they actually
show up. Areas being:
A) Forehead indicates a problem with the intestinal tract.
B) Cheeks indicate lung or breast problems.
C) Nose indicates heart area.
D) Around the mouth indicate reproductively area.
E) Jaws indicate kidney area.
F) Upper back indicates lung area.
G) Shoulders indicate digestive area.
H) Chest indicates both lung and heart area.
Not to panic anyone but this only indicates that people
with blemishes/pimples should improve their overall
health as the road to ridding the body of blemishes!

A good start is by eliminating some of the dairy products
saturated animal fats and sugars, ad daily minerals and
vitamins. The medical profession for the most part, says
diet has nothing to do with it. Do you want to believe that?
There are far more studies and histories that prove otherwise!

Take charge of your own life and treatments for your
own optimum health.

Go out and get healthy Now!

*** Lena Sanchez Author of “Handbook Of Herbs
To Health & Other Secrets,” “Antibiotic Alternatives To
Preventing Mega Bacteria,” & “Dangers & Secrets Doctors
Refuse To Tell You.” Found online at
http://www.antibiotic-alternatives.com and
Editor of “Natural Environmental Health Facts & Your
Home Business Coach” ezine subscribe at
http://www.envirodocs.com/newsletter.htm

About the Author

a retired Medical Office Administrator/nurse and Medical Office consultant
editor of Natural Environmental Health Facts &
Your Home Business Coach ezine
http://www.envirodocs.com/newsletter
She continues her goal in life of helping people
regain their health and wealth. A brief bio at
http://www.antibiotic-alternatives.com/experiences.htm

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