Many woman, especially those of us who have had kids, don’t want to undergo surgery but would love to have a non surgical tummy tuck. Wouldn’t it be nice to able to go back to the days when we could bounce a quarter off of our abs, but without the pain, expense, and risk of complications of surgery? For those of us who want that there are tummy tuck alternatives that might be just what the doctor ordered.

Having a tummy tuck, or abdominoplasty, is expensive. It costs thousands of dollars for the surgery. When you add to the expense the fact that you’ll be out of commission for up to six weeks and that you’ll have quite a bit of pain, as well as the risk of complications, many women just don’t want to put themselves through that for a tighter tummy.

The good news is that you don’t have to. Today there are several non surgical tummy tuck alternatives that can help you get the flat looking midsection you’re craving without having to go under the knife.

Here are some of the most promising:

1. For fat loss liposuction works just fine (if your problem is loose skin this won’t help). Liposuction is still a pretty involved procedure but it’s not major abdominal surgery. Often the doctor will perform liposuction in conjunction with a tummy tuck. If you want to just have some fat removed this procedure can work very well.

To put it simply: the doctor uses a vacuum like device and literally sucks fat out of your body. You will still have a recovery period but it’s not as long as with a tummy tuck. Ask your doctor if this is a good idea for you.

2. Titan. This is a process where a laser can tighten the skin from the surface. There are no incisions involved with this procedure. If you have just a little extra skin, this procedure would probably work really well for you, ask your doctor.

3. Thermage is a non surgical procedure where radio frequency energy is directed to the skin. This can help tighten and lift excess skin. It’s completely non invasive.

4. Injection Lipolysis is a procedure where a compound is injected directly into the skin. This compound has been shown to melt off fat deposits. Most people will need 2 or 3 injections to remove the total amount of fat that they want removed. It’s non surgical and works well on the face, jowls, neck, sides, thighs and abdomen. It hasn’t been FDA approved yet though so make sure to talk to your doctor about it, and any potential side effects, and get his opinion.

We’re lucky, today more than ever we don’t have to age gracefully, we can fight it every step of the way. We now know a lot about diet and exercise and the benefits both have on our overall health as well as our appearance. The problem is that sometimes diet and exercise just aren’t enough. To get rid of that flabby tummy without going under the knife you should look into
non surgical tummy tuck alternatives.

Tags: Abdominal Surgery, Abdominoplasty, Ask Doctor, Conjunction, Excess Skin, Extra Skin, FDA;, Healthy Diet, Incisions, Laser, Liposuction, Loose Skin, Midsection, radio frequency, Radio Frequency Energy, Recovery Period, Risk, Six Weeks, surgery, Thermage, Thousands Of Dollars, Titan, Tummy Tuck, Vacuum, Woman —

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.

There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.

Since this takes time and most people cant wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.

In the 1950s until the late 90s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the persons metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

Most people have known friends or family members who have tried using diet pills and have seen tremendous improvement. The idea that a simple drug can change everything without the need to change the diet or sacrificing anything is very tempting.

This has made consumers spend millions of dollars every year and has given drug companies a lot of money making and selling the drug.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs can still cause a lot of health related problems which can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and urinary tract problems and fatal such as a heart attack or a stroke.

An overdose of the diet pills can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor first before buying it.

Should one decide to stop using the drugs, studies have shown that there are also side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the drugs taken to lose weight really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A good diet should have food from all the food groups. This should have vitamins, minerals and fiber. A lot can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

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Tags: 1950s, Advances In Medical Technology, burn, depression;, diarrhea;, Diet Pill, Diet Pills, Dietary Intake, extreme fatigue, Family Members, Fda Approval, FDA;, Food Groups, food;, Genetics, hallucinations, heart attack;, Heart Valve Disease, Insomnia, Low Calorie Diet, medical technology, Metabolic Rate, Metabolism, Nausea, New Drugs, renal failure, Serotonin Levels, Shelves, Stroke, surgery, Tightness In The Chest, tremors, Type Of Food, Urinary Tract Problems, vomiting, Weight Loss Drugs —

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

Diet Patch this was already removed since 1990s by FDA since they were proven ineffective.
Magnetic Diet Pills allegedly flushes out fat, but not.
Guar Gum causes internal obstruction.
Electrical Muscle Stimulators no proven effect.
Eyeglasses that Suppress Appetite These claims that the projected image on the retina decreases appetite. No proven fact.
Weight loss earrings through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also dont work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

Herbalife Nutritional Program good as two meals, dieters may rely on shakes and follow artificial dieting methods and just dont want food to work into their lives.
Mega-Thin 100 Formula Its formula contains an anti-fat weapon, however, diet is not emphasized thats why its concluded that it has an appetite suppressant.
Nestls Sweet Success recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
Ultra Slim Fast this plan requires regular exercise but does not teach good eating habits.
Diet pills with Ephedra and PPA many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
Chitosan products contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
Chromium Supplements claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
Green Tea Extract Products known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
Glucomannan Products claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

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Tags: a lot of weight loss products, acceptable food, acupuncture, allergic reactions;, Appetite Suppressant, causes anemia, diarrhea;, Diet Drinks, Diet Patch, Diet Pills, Diet Supplements, Dieters, dont want food, Electrical Muscle Stimulators, Ephedra, FDA;, Feeling Of Emptiness, Fit Body, food thickeners, food;, Fraudulent Claims, Guar Gum, Healthy Eating Habits, Heart Problems, Hydrochloride, Insomnia, Losing Weight, Low Fat Diet, Magnetic Diet, meal decrease food absorption, Memory Loss, Phenylpropanolamine, phenylpropanolamine hydrochloride, restlessness, Retina, seizure, sleeplessness, Stroke, Sweet Success, Tea Extract, Tiredness, United States;, weight loss product;, weight loss products; —

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.

Since losing weight takes time and most people cant wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.

In the 1950s until the late 90s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the persons metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.

This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.

An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.

Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

It is up to the person already to stick to the program to see that it works.

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Tags: 1950s, Advances In Medical Technology, burn, depression;, diarrhea;, Diet Pills, extreme fatigue, Fda Approval, FDA;, food;, hallucinations, Health Risk, heart attack;, Heart Valve Disease, Insomnia, Losing Weight, Low Calorie Diet, medical technology, Metabolic Rate, Nausea, New Drugs, Overeating, Processed Foods, Refined Sugar, renal failure, Saturated Fat, Serotonin Levels, Slow Metabolism, Sodas, Stroke, symptoms, Tightness In The Chest, tremors, vomiting, Weight Loss Tablets, Withdrawal Symptoms —