The Hidden Price of Being Healthy
Dr. Jamie Fettig

What I am also going to point out is the not-so-obvious cost of not being healthy. But, as you know, nothing in life is free. If there is a benefit, there is a cost. What most people do not see is the cost, the price you have to pay for the benefits you are getting.

There are also tons and tons of hidden costs that most people never see. I will list some of the biggest ones. This is the price you have to pay for not being healthy:

1.Vitality
2.An abundance of energy to do everything you want to do
3.Happiness
4.Love and closeness with others
5.Satisfaction and fulfillment in life
6.Healing symptoms and disease
7.Symptoms and disease going away
8.Relief from the suffering that goes with the symptoms and disease
9.Inner peace and harmony
10.Being symptom- and disease-free
11.Mental focus, memory, and clarity (no brain fog)
12.Being awake and fully alive every day (not just dragging through stuff and surviving)
13.Being present and having the ability to be with people
14.No worry or fear
15.Being confident in yourself
16.Being complete and happy
17.The ability to deal with issues that arise simply and with ease
18.Having better health now, with security for yourself and your family later
19.More time to do what you want to do
20.Simpler choices
21.Looking great, feeling good, reducing fat, and having tons of energy
22. Being satisfied and Not being hungry all the time

The list goes on and on, but these are some of the big ones.

These are all things you do NOT get if you avoid being healthy. It is the price you have to pay to not be healthy.

If you are being healthy, these same things are your rewards. These are the things you get when you are well. These things show up in your life as you are being healthy and well. So much so, that I want you to think of your own reasons why, things vital to your happiness, freedom and life that you know you would get you out of bed in the morning wanting to be healthy.

There are the hidden benefits that many people get for not being healthy. Benefits that, if you are honest with yourself, you like getting as well.

You probably are very familiar with the benefits you get from NOT being healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not being healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits you do get that most people do not want to admit, often, even to themselves.

There are four main benefits that you probably get from not being healthy, that you dont want to admit:

1.Avoiding being responsible
2.Getting to be right and making others wrong
3.Dominating others and avoiding domination
4.Justifying yourself and invalidating others.

These things are the hidden benefits. I will talk about each of them in more detail, and explain what I mean. You have to dig down and be honest, though. These four things are usually true for everyone, and the point of my sharing them is to make you aware of them, and for you to be honest with yourself about them. Most people do not think of these things as benefits. But if you look at them and are really honest with yourself, you will see the benefit people get from them.

People get to avoid being responsible by putting the responsibility on the medical symptoms and disease care system. You live under the illusion that they will create a magic pill or invent some technique or system to make you think and healthy without you having to do a thing. They are responsible for your health, not you. It is an illusion many of us believe. Because then we get to avoid being responsible for our own health and eat anything we want. We get to do what we want, and then blame all of our symptoms on someone else.

You get to be right and do exactly what you want. You dont have to listen to all those doctors, all those people, especially that annoying health freak in your family. Every family usually has one. You get to be right about being able to do what you want. You get to make them wrong. And dont we all enjoy making someone we dont like so very wrong? We all want to be right and I can prove it. Have you every seen someone try and prove themselves wrong? Argue that they are not right? People love to be right and that includes being right with being able to eat whatever they want for whatever reasons they want.

You get to dominate others, and avoid others dominating you. You do not have to do what they say. You can do what you want. You can probably even control people and make them angry by doing things your way, by doing what you want.

You get to justify yourself and invalidate others. You get proof for yourself that what you are doing is right. You get evidence that the way you are doing it is right. You get to make sure that other peoples way of thinking is wrong, and make sure they know you know they are wrong.

Realizing the real, often hidden truth about the costs and benefits of being healthy will often help you create a stronger desire to be healthy.

About the Author

Getting your target of health is essential. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

Tags: Abundance, Author, Benefit, Better Health, Brain Fog, Choices, Clarity, Closeness, disease, Dr Jamie, e-course, energy;, Fear, Fettig, food;, Freedom, Fulfillment, Happiness, Inner Peace, Mental Focus, Peace And Harmony, Rewards, Satisfaction, Suffering, Vitality —

Healthy Eating Myths Shattered
Dr. Jamie Fettig

Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal.

Average is a mathematical statistic. Dont let that big M word scare you. All average means is that you add up all the totals you have and divide by the number of totals you added. This gives you an average of the group of numbers.

Normal is what is right for an individual, or what is common or appropriate for each particular person.

What the medical profession does is make the average normal. They measure a bunch of peoples blood pressure, divide the added totals by the number of people they measured, and come up with an average blood pressure. And then they say this is the normal blood pressure for everyone.

I will let you in on a little secret. If you had the blood pressure I have at this exact moment, you would probably pass out. If you had the same blood pressure standing as you did sitting, you would probably pass out. Your blood pressure changes all the time, all day long. Your normal blood pressure needs to be different than everyone elses. You need the right blood pressure for you at the right time. If you had the average blood pressure all the time, you probably would be dead by now.

So what do you do with this? Take all the numbers the doctors give you with “a grain of salt.” Just because their charts show that you should be in this range does not mean you actually should. You are different than everyone else. Your normal might be outside of the range of average that they go by and still be perfectly healthy for you.

So your high blood pressure might very well be normal for you. And if it is actually too high for your normal, salt really has nothing to do with it.

Again the medical profession came up with a theory and never really tested it before they released it as truth on the world. Someone said that salt attracts water, and blood has water in it. So if you get rid of some of the salt in the blood, then there will be less water in the blood as well. And if there is less volume of blood, the pressure will have to be less. That was their theory and they began telling people to eat less salt thinking it would lower peoples blood pressure. No real tests, no real studies, and yet believed to be true by many.

Here is the real proof it is garbage. Try and find one person whose blood pressure decreased because they quit eating salt. You will be very hard pressed to find one person. Because eating less salt does not lower your blood pressure. Just like a Diuretic, medications that cause you to release more water than your body wants to from your blood through your kidneys, is often prescribed to attempt to help lower blood pressure. And again, I dare you to try and find people who this has helped.

You see, the body is so much smarter than we are. Many more internal factors go into what your blood pressure is than how much water you have in your blood. Your Blood pressure is a function of your blood vessels, the stuff in your blood, the muscles in and around your blood vessels, your heart, and so much more. If you force water out of the body, your body will compensate in other ways to keep your pressure at your unique normal. Your body knows best where your blood pressure should be. And until you change one or some of the internal factors (and medications do not count) your body will do everything in its power to keep things where they are at.

Want something that is free and easy that decreases the blood pressure significantly for many people who actually do it? Drink Water. It often is as simple as that and here is a perfect example of why. Imagine some really thick ketchup and trying to suck it through a straw. Versus if you put a bunch of water in the ketchup and mix it up and suck the ketchup through the straw. Does it take more or less pressure to suck the watered down ketchup through a straw? It takes less pressure. Similar with your blood. If your blood is thick and sludgy because you are dehydrated, your body will increase your pressure to force the blood through the little itty-bitty vessels and capillaries.

Actually, your blood pressure is more than this. And drinking water does so much more than make your blood thinner so it flows through the vessels easier. Whatever the reasons, drinking water often lowers peoples blood pressure.

About the Author

Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Average Blood Pressure, Blood Pressure Changes, Doctors, Dr Jamie, e-course, Eating Habits, Eating Healthy, Exact Moment, Fettig, Grain Of Salt, Healthy Diet, Healthy Eating, high blood pressure;, Jamie, Mathematical Statistic, Medical Profession, Myths, Normal Blood Pressure, NOT cause High Blood Pressure, Right Time, Truth —

Finding Your Reason Why to be Healthy
Dr. Jamie Fettig

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Everyone knows what they want, it is just some people are afraid. What if I don’t’ really want that, what if I cannot get it, what if I want something else. Don’t worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind.
One other way some people get stopped in what they want is they start focusing on what they think will help get them what they want. Perfect example. No one wants a retirement plan. You might be thinking, I do. No you don’t. What you want is security when you retire. And you see the retirement plan as the way to get you what you want. You started focusing on what you thought was going to get you what you wanted. Not what you actually wanted. So make sure when you are writing down what you want. It is what you truly want and not just what you think will get you what you want.
So what do you want? Write down 4 things that really inspire you and light you up below.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

These are usually the true reasons why you want what you actually wrote in the first action step. These are the real things you want. Stay focused on these realizing the universe can provide you these things in more ways than what you think. How do you know if these are really what you want, and not just a means to an end of what you really want?

Rate all the reasons. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough. If it is not a 10 ask yourself, why do I want that? Eventually you will get to the true reasons you are doing something. This is what you will remind yourself of every day.

Action Step: #3 Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.
What is your why?

About the Author

The hidden price you have to pay when you are Not Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Dr. Jamie wants to help give you this with his “non-diet.” He is also giving you dozens of valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Crank, Dr Jamie, e-course, Fettig, Healthy Diet, Jamie, Reason, Retirement Plan, Scale Of 10, Single Day, Step 1, True Reasons, Worry, Write —

Eating Healthy — Why?
Dr. Jamie Fettig

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. If you did this earlier you can do it with another area of your life now. If not DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.
Remember, you can want more than one thing, and you can change what you want. Every one knows what they want, it is just some people are afraid. What if I dont really want that, what if I cannot get it, what if I want something else. Dont worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. So what do you want? Write down 4 things that really inspire you and light you up on a piece of paper now.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.
You have to create reasons that are an 11 on a scale of 10. When you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

Now look at these reasons and rate them. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough.

Action Step: #3 Focus on what you want
The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy.
What is your why?

About the Author

I reveal to you what “just aint so” in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his “non-diet.” He is giving you valuable free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Author, Crank, Dr Jamie, e-course, Eating Habits, Eating Healthy, Fettig, Healthy Diet, Healthy Eating, Jamie, Piece Of Paper, Rea, Reas, Reason, Scale Of 10, Single Day, Step 1, Step 3, Write —