The LapBand surgery is a weight loss procedure that has increased in popularity in the United States. Those suffering from severe to morbid obesity, turn to the LapBand to lose weight and improve their health. Unfortunately, the LapBand isnt the best option for most. If you need professional help losing weight, it is important to examine all of your options. This includes the LapBand surgery, as well as alternatives.

The LapBand System

As previously stated, the LapBand system has increased in popularity in the United States. This is due to its high success rate, low recovery period, and low risk of complications. With the LapBand system, an adjustable gastric band is just to decrease the size of the stomach. This, in a way, forces patients to eat less, which results in weight loss.

Although the LapBand surgery is known for its low complication rate, complications do occur. Surgeons have a strict set of criteria they use to determine surgery eligibility. Those who are between the ages of 18 and 60 and who are in relatively good health are ideal candidates for the LapBand system. Due to the risks, surgeons prefer to operate on those who are severely obese. This translates into an average Body Mass Index (BMI) rating of 40 or higher. Most importantly is a clear understanding of the surgery and what is expected of the patient.

In terms of expectations, diet restrictions are a must. Due to a smaller stomach pouch, diet restrictions are necessary not only to lose weight, but to reduce post-surgery complications. Eating too much food can result in band slippage, acid reflux, and regurgitation. In the weeks following surgery, patients work through various stages, which include clear liquids, full liquids, pureed foods, soft foods, and solid foods.

Gastric Bypass Surgery

In many instances, gastric bypass surgery is similar to the LapBand procedure. The post surgery diet is similar. Instead of using an adjustable gastric band, stomach cutting and stapling is involved. In the United States, there are two main types of gastric bypass surgery; Roux-en-Y Gastric Bypass and Biliopancreatic Diversion.

Roux-en-Y Gastric Bypass is the most commonly performed gastric bypass procedure in the United States. The stomach is stapled to create a smaller stomach pouch. Next, the small intestine is rerouted to the pouch. This process allows food to bypass the jejunum and duodenum. Although successful, in terms of weight loss, the rerouting of the small intestine has been known to cause a decrease in nutrient and calorie absorption.

Biliopancreatic Diversion is also known as extensive gastric bypass. This is the most complicated form of weight loss surgery. Unlike the LapBand system and the Roux-en-Y because the stomach is not just reduced in size, but the lower portion is removed. This procedure is not only permanent, but risky. For that reason, it is less common in the Untied States, but still available to select patients.

Diet and Exercise

Those suffering from extreme obesity opt for weight loss procedures. While a healthy lifestyle that includes diet and exercise is needed to see success with all weight loss surgeries, patients always have the option to rely just on it.

Due to risks and complications, not all patients are deemed ideal candidates for weight loss surgery. Those patients are encouraged to lose weight through diet and exercise. Although it will be a long and stressful process, it is a natural and safe way to lose weight. Professional help can come from a personal trainer and nutrition expert.

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Any teenage diet plan can pose a potential health risk, especially in people who have certain medical conditions. It’s imperative, therefore, to seek medical advice before starting such a plan. In most cases, doctors will advise against teenage dieting because it usually is not necessary.

Teens are at a vulnerable stage and take peer pressure very seriously. They worry about their appearance which can cause those who do not have a weight problem to take drastic measures. Skipping meals is not the answer.

The best teenage diet plan provides the proper nutrients that are needed to build healthy bones and maintain overall good health from the inside out. Your doctor can advise you on the best plan for your specific needs.

If you eat junk foods constantly you will not receive the benefits of a good teenage diet plan. Instead, they will be at risk of developing weight-related health problems that include diabetes and heart disease.

Keep in mind that being a little heavy is common in people your age. Most people will lose that excess weight naturally as they grow. Also, everyone is different. What might be a good weight for someone else might not be right for you. You have to consider your bone size, your height, and what is a normal weight for your family.

You can always benefit from eating nutritious meals and avoiding junk food, which contains very little nutrition. Here’s a good teenage diet plan you can follow to reduce your weight if you are overweight.

One important element of a good teenage diet plan is exercise. Sometimes, this is enough. It helps your body to digest the food that you eat. It builds muscle which naturally burns calories. Exercise uses energy that would otherwise turn into fat.

We’ve already talked about avoiding fast foods and any high carbohydrate and sugar-based foods such as candy bars, potato chips and sodas. They have limited to no nutritional value. When eaten, these foods quickly turn to unhealthy fat which can block your blood vessels and arteries.

It’s best to create your teenage diet plan with your doctor’s or parent’s help, especially if you are extra heavy. Refer to healthy eating books and magazines for advice and ideas. Preparing a diet plan that gets results is not that difficult.

Fruits and vegetables: Eat lots of fresh fruits and vegetables to ensure you get natural minerals. Certain vegetables, like asparagus, will help you to lose weight. Carry small quantities of fruits and vegetables for snacks.

Lean meats: Lean meat can actually help you to lose weight because it takes more energy to digest than other foods. Avoid eating a lot of red meat because it contains more fat than other meats and is harder to digest. Choose chicken or fish instead. Eat a small amount every day.

Milk and cheese: These two foods provide much needed calcium. Skim milk has less fat than 100% milk but with all the goodness. Cheese is another food that can actually help you to lose weight because it boosts your metabolism.

Water: Water is essential, especially when you’re exercising. It’s about the only food you can eat that is guaranteed non-fattening.

Rather than eating three large meals a day, switch to 4-6 smaller meals a day. This will keep your body’s metabolism working and prevent the food from turning to fat.

Remember that the best teenage diet plan involves eating less more often, and getting lots of exercise.

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Peopleespecially those who are very thin for their frame, age, and heightwould be very happy upon discovering that they have gained some weight. For them, this weight gain would indicate not only the condition of their health and fitness but also the improvements on their physical built as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a persons overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.

To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if youre into the right thing.

What you need to know

Weight gain refers to the increase in a persons body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routinesuch as those in bodybuildingwherein muscles tend to increase in terms of weight.

Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like.

The second reason why people gain weight is because of their health. Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. Peopleespecially women who are believed to suffer more from this conditionare advised to gain weight to recover from all the body fats and nutrients they have lost.

To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of bodys hydration. Experts say that it can be hard to determine if a persons weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing the ideal weight for a persons height can be a god indicator, it is always best to consult with a physician to avoid further complications. For those who are planning to gain weight to ensure they health and fitness, here are some helpful tips to get by:

1. Set your focus on set of workouts routines that target how one can increase body fat and muscles. This is one of the most effective ways of gaining weight without having to worry about obesity. Since a person burns only the unnecessary fats, he or she is paving the way for the muscles to gain weight.

2. Spend some time for to know what the target weight gain is. Just like in losing weight, weight gain also requires utmost time and dedication. If one is into weight gain, he or she must make sure that they are serious about it so they will get their desired health and level of fitness.

3. Always have a healthy and well balanced diet. For people who are gaining weight for health and fitness, this is very important if because it serves as their guide on what kind of food they should eat and the proper amount of each to get the weight that they desire.

Tags: Anorexia, Balanced Diet, Body Fats, Bodybuilding, Bulimia, Burns, Eating Disorders, Fit Body, Fitness Gurus, food;, Gain Weight, Good Health, Gym Instructors, Health And Fitness, Health Fitness, Health Weight, Losing Weight, Muscles, Negligence, obesity;, Physical Activity, physician, Signs Of Obesity, Weight Gain, Weightlifters —

Vitamins and Minerals for a Healthy Reproductive System
Charlene J. Nuble

Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition can affect fertility and fetal development as well. Striving each day to consume the standard recommended daily intake levels of the vitamins, minerals and other nutrients that the body needs is an important part of the good health and proper functioning of the reproductive system.

The nutrients that a child consumes while growing up can greatly affect the developing reproductive system. Zinc for example is essential to the development of the reproductive organs themselves. A deficiency in zinc can result in significantly delayed sexual maturity. Zinc also serves in the regulation of male hormones and has a role in prostate functions and sperm production. Iodine helps to regulate thyroid function which in turn helps to regulate growth and body weight. Body weight has to do with the onset of puberty which will not begin until the appropriate threshold of body weight and fat has been crossed.

The endocrine glands secrete hormones and hormones are essential to the ptoper functioning of the reproductive system. Thus the wellness of the endocrine gland is a precursor to mature reproductive functioning and health. While several nutrients are directly associated with the production of hormones like manganese which serves to maintain the production of sex hormones many other vitamins and nutrients act as cofactors to a variety of complicated chemical reactions that carry out the tasks for the benefit of the reproductive system.

Proper nutrition is essential in fetal development as well. Folic acid for example can serve as a way to prevent serious birth defects by reducing the incidence of neural tube defects such as the type that causes spinal bifida. However, this defect occurs so early in fetal development that at the point at which it occurs when the woman has yet to find out that she is actually pregnant. Therefore it is best for any woman of childbearing age to be especially careful to get enough folic acid each day.

The vitamins that make up the Vitamin B complex have a primary role in red blood cell production. The developing fetus gets all nourishment and oxygen via the mother’s blood stream. Therefore, making sure to keep red blood cell production up to par is important to the reproductive system, particularly during pregnancy. The nutrients received by the developing fetus will affect every aspect of his or her being.

Proper nutrition is essential to each part and every stage of the reproductive system from development to maturation to the creation and nurturing of new life. It can be difficult particularly at the rapid pace of life today to get the full amount of each and every vitamin, mineral and other nutrient that serves to support the reproductive system. However, nutritional supplements can offer a safe and reliable way to achieve your dietary needs for you to be able to meet your dietary goals, when used with care and attention to standard dosage amounts. It is important to take note that moderation is key to everything.

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About the Author

Charlene J. Nuble 2005. For up to date links and information about Vitamins, please go to:

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