If you have been struggling to lose abdominal fat you are one of many. People in the US have become increasingly obese at every turn of a year. Why? Too may bad carbs and far too less exercise. Fast food joints are more prevalent than ever and it is just too easy to say the heck with it and pick something up on the way home instead of taking the time to cook a nice, healthy meal.

The first step in being able to lose abdominal fat is to change your mindset. No one can do it for you and there is no magic pill that you can take when you go to bed so you wake up thin in the morning. Losing weight takes dedication and perseverance.

Basically, you have to change your mindset and then reset your body. Our bodies work on a schedule and if you mess with that schedule then your body gets confused and because it is confused then it just stops working for you altogether and you gain weight.

If you are stuck on carbs then you need to quit them or change over to healthy carbs. Get the heck away from breads and all the processed foods you find on the shelves of your grocery store. Start eating fresh, whole foods. Get your carbs from fruits and vegetables and eat lean protein like fish, eggs and chicken.

Trim the calories you take in everyday, too. Settle on a 1200 or 1500 calorie per day eating plan. Did you know if you lose just 20% of your body fat you cut your risk for heart disease and diabetes almost in half? That’s right. It is never too late to start losing weight.

Part of resetting your body comes in the form of resetting your insulin pump. When you eat carbs, especially bad carbs, your body is ready to burn that energy you have given it up by converting it into simple sugars. When those simple sugars are not burned up the insulin that the pancreas has pumped into your system converts the simple sugars into fat and deposits that fat around your middle.

Since insulin stays in your system for a lot longer time than the simple sugars then anything you eat after that also gets immediately stored as fat around the middle. Resetting your insulin pump is the most important thing to do when you want to start losing weight.

We have all heard this one before, quit drinking pop and other sugary drinks and just stick to water. Half of your body weight in ounces every day. If you think water is boring and can’t stand to drink it, try this.

Take about a cup of frozen fruit, a berry mixture works very well, and let it sit in the bottom of a pitcher of water for about an hour. When the hour is up strain the fruit off and chill the water. Basically you have made your own type of smart water and the best part is you won’t need any sugar in it. With these tips you will not have to wait very long to lose abdominal fat.

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Basically obesity is when a person has an excessive amount of body fat. Not only does the problem of obesity lie in how a person looks, but it also causes some great health concerns. Obesity can lead to many serious medical conditions including heart disease, stroke, diabetes and high blood pressure.

Levels of body fat in a person are calculated using a formula called BMI or Body Mass Index. If an adult has a BMI of over 30 then they are considered to be obese. If an adult has a BMI of over 40 then they are extremely obese or also known as morbidly obese. The more obese that a person is then the more susceptible they are to serious health conditions.

It is an unfortunate statistic, but one in three Americans is considered to be obese. The number of overweight people is rising all the time due to the huge amount of junk foods available these days and also the lack of exercise. A person can slowly become overweight and then obese before they even realize that they have a problem. When they do realize that they are putting their health at risk with their weight then they may begin to look at weight loss programs to try and lose that excess weight.

As well as heart disease and diabetes, obesity may also cause sleep apnea, snoring, difficulty sleeping, pain in the back and joints, rashes and infections in the creases of the skin, excessive sweating, and get out of breathe easily, fatigue and depression. Any one of these problems can become a real issue for a person and this is when you should seek help to gain control of your weight and ease any of these symptoms. It will not be easy to change your lifestyle and lose weight and you will need to be prepared to make dietary changes and to introduce some physical activity into your life.

Obesity is caused by consuming too many calories in comparison with how many calories burned. The more overweight a person becomes the less physical activity they tend to do and so they are not burning off many of those calories that they are consuming. Lack of exercise and bad diet choices are the leading causes of obesity. Genetic and hormonal influences may also contribute to obesity in some people. When a person is inactive they do not burn off the fat consumed and that fat is then stored in the body.

It is essential to change your eating habits if you are to lose that excess body fat and get back to a healthy weight range. Some tips for changing your eating habits are:

* Stop or limit the amount of fast food you eat.
* Don’t skip breakfast but instead have a nutritional breakfast.
* Don’t eat too much right before bed time.
* Put an end to drinking soft drinks.
* Reduce the portions of the food you eat.
* Drink lots of water.

It is also important to make sure that you get the required amount of sleep every night. When you are not getting enough sleep your hormones can change and increase your appetite leading you to consume more calories during the day.

Introducing exercise into your daily routine can be really difficult to do at first if you are extremely obese. You can start out slowly doing something as simple as going for a 20 minute walk each day and gradually increase that time. As you slowly become fit you can walk faster until you are doing at least 30 minutes of brisk walking each day.

When you feel that you can take on more exercise you may consider joining a gym or taking up a sport that involves cardio exercises to help burn off more fat.

When you have made bad diet and lifestyle choices for a long time it can be difficult to make the change for the better and get your life and your health back on track. Eating unhealthy foods and being inactive is really not worth the health conditions that it can cause so make a decision to change your life and be healthy.

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If you are asking yourself, “How do I go about losing weight the right way?”, you are asking a very good question. Losing weight is a process that takes time and dedication. too may people think there is, or should be, a magic pill for losing weight and that they won’t have to work at it.

Some things you may already know about stress and gaining weight, stress makes the body produce a hormone called Cortisol. Cortisol increases fat stores around your mid-section putting you at risk for heart disease and diabetes.

Learn some techniques to decrease the stress in your life. Meditation is a good technique to use to decrease stress. Yoga is another good way. Actually, just getting some regular daily exercise will go a long way to decreasing your stress level.

Try to think more positively about your life and your weight loss. If you do then the extra pounds will disappear in no time.

Getting enough sleep at night is also a big part of losing weight the right way. If you are always tired and dragged out then try getting an extra hour or two of sleep at night. The human body needs 7-9 hours of sleep per night and when you do not get it your metabolism slows down to a not so steady crawl and your body does not work the way it should. Those of us who work the night shift really have screwed up metabolisms. Working nights is very stressful on the human body. We were all meant to sleep at night not during the day.

OK, so, you have done all the things listed above and find you still cannot lose the weight. Are you drinking enough water? If you think that you drink enough fluids every day then let me ask you, do you drink regular pop, diet pop or other sweetened drinks? If you do you need to stop. Regular pop, diet pop and other sweetened drinks are called empty calories because they have absolutely no nutritional value. The only thing they do is increase the amount of fat you have. Did you know that if you do nothing else but stop drinking pop you can lose 38 pounds in just a year? No, I am not kidding!

Hold on, back up, did you say diet pop? Yup, diet pop is ‘sweetened’ with artificial sweeteners and is basically considered poison by the medical community. Diet pop actually tricks your body into staying fat. When you drink diet pop the brain expects nutrition and when it realizes you were only joking, the brain signals the stomach that it is still hungry and you end up eating more to compensate the empty calories you just put in your body.

Stick with the water and maybe some green tea. The green tea gives you an added benefit of antioxidants that are so important for your health and it tastes great, too.

So try to decrease the stress in your life, divorce it if you have to, get more sleep at night, exercise and give up the pop. This should help you in losing weight the right way.

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