Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green – tea guzzling one at that, theyre pretty strong and healthy. Heck, if you even gun over their broad range of media, ranging from standard classic movies to modern animated media, youre bound to find more than your fair share of tea – drinking scenes.

And youve got to wonder: what is it about green tea that obsesses a nation?

Scientists have asked that dispute too, and theyve come up with some pretty interesting materials attesting to numerous green tea benefits:

Cancer green tea has been linked to lower cancer rates in population – based studies. Scientists suspect that relevant called polyphenols in green tea help to prevent the outbreak of cancer in the body.

Free Radicals This is stage the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.

Weight Loss yes, you read it right: weight loss. Green tea works to help increase the fat – burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.

Heart disease remember the properties of green tea that helps prohibit the intestinal alley from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.

Diabetes One of the more big-league of green tea benefits is its ability to control and regulate your bodys concernment of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.

Liver – care another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one emblematic organ in your body thats responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Relaxing of course, its not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare pursuit time helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.

Of course, no one can blame you if you capability be a alacrity skeptical about these green tea benefits. It has all the makings of invented medicines being sold in a rayless corner. If thats the case, feel free to search for scientific researches from around the world about tea. Youll find all these benefits ( and much more ) if you look hard enough.

And besides, people have been drinking green tea for thousands of years. That means theres something definitely good about it, right?

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Tags: animated media, Cancer Rates, cancer;, chemicals;, Cholesterol, Coronary Heart Diseases, Diabetes Type 1, diabetes;, Excess Cholesterol, Fair Share, Free Radicals, Green Tea, Green Tea Benefits, heart disease;, Heck, Insulin Levels, Interesting Materials, Liter, Liver, lower cancer, Outbreak, Polyphenols, Puppies, Tea Drinking, Theyre —

What is matcha?
Matcha is a fine, high – quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the meat and the taste. Regular green tea is steeped in hot water, while matcha is literally variegated into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The isolated thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea – drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the punch that prevents cancer cells from forming in the first neighborhood as well as killing them bump off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps contract the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help inactive down and prevent the passage of sugar into their blood stream.

Detoxification green tea, steady green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now sold about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five observation and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your knack, but your mind due to well. Nearest all, its not just the chemicals and stuff you take into your body that makes you healthier.

Inasmuch as there you posses it: a quick run down of the green tea powder known as matcha. Right now you know why the Japanese are so fanatical about their green tea.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Bitter Taste, Cakes, Cancer Cells, cancer;, Candies Sweets, Catechin, Chanoyu, chemicals;, Cholesterol, Cholesterol Absorption, Cholesterol Control, Creative Uses, diabetes;, food passes, Gallate, Green Tea, Health Benefits, Healthier Heart, Heck, Hot Water, Japan, Matcha, Prepared Meals, Tea Drinking, Tea Powder, tumors; —

Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green-tea guzzling one at that, theyre pretty strong and healthy. Heck, if you even look over their broad range of media, ranging from traditional classic movies to modern animated media, youre bound to find more than your fair share of tea-drinking scenes.

And youve got to wonder: what is it about green tea that obsesses a nation?

Scientists have asked that question too, and theyve come up with some pretty interesting materials attesting to numerous green tea benefits:

Cancer green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called polyphenols in green tea help to prevent the outbreak of cancer in the body.

Free Radicals This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.

Weight Loss yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.

Heart disease remember the properties of green tea that helps prevent the intestinal track from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.

Diabetes One of the more important of green tea benefits is its ability to control and regulate your bodys absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.

Liver-care another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one particular organ in your body thats responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.

Relaxing of course, its not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.

Of course, no one can blame you if you might be a bit skeptical about these green tea benefits. It has all the makings of bogus medicines being sold in a shady corner. If thats the case, feel free to search for scientific researches from around the world about tea. Youll find all these benefits (and much more) if you look hard enough.

And besides, people have been drinking green tea for thousands of years. That means theres something definitely good about it, right?

Tags: Absorption, animated media, Cancer Rates, cancer;, chemicals;, Cholesterol, Coronary Heart Diseases, Diabetes Type 1, diabetes;, Excess Cholesterol, Fair Share, Free Radicals, Green Tea, Green Tea Benefits, heart disease;, Heck, Insulin Levels, Interesting Materials, Liter, Liver, lower cancer, Outbreak, Puppies, Tea Drinking, Theyre —

What is matcha?
Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea-drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the stuff that prevents cancer cells from forming in the first place as well as killing them off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps reduce the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their blood stream.

Detoxification green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your brain, but your mind as well. After all, its not just the chemicals and stuff you take into your body that makes you healthier.

So there you have it: a quick run down of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.

Tags: Bitter Taste, Cakes, Cancer Cells, cancer;, Candies Sweets, Catechin, Chanoyu, chemicals;, Cholesterol, Cholesterol Absorption, Cholesterol Control, Creative Uses, diabetes;, food passes, Gallate, Green Tea, Health Benefits, Healthier Heart, Heck, Hot Water, Japan, Matcha, Prepared Meals, Tea Drinking, Tea Powder, tumors; —