There are certain healthy eating facts that dont change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether youre sedentary or active, too much saturated fat isnt good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are unhealthy, for example. And whether youre trying to lose weight quickly or jump start a long-term weight loss program, fasting isnt a good choice for your body.

One of the healthy eating facts that we didnt have to worry about years ago is that trans fats are unhealthy. Some trans fats occur naturally in food, but those arent the same as the man-made trans fats that make up margarine and shortening, and are found in almost every commercially produced baked good you can find. Trans fats are also often included in boxed mixes that you prepare at home, and things like instant cocoa, because of its long shelf-life.

Hydrogenated fats like margarine and shortening became available in 1911. Before then trans fats werent something the average consumer had to worry about. Now, though, hydrogenated oils or trans fats are present in almost every type of food you can think of. The hydrogenation process keeps fats from going rancid for a longer period of time. But the link between hydrogenated oils and heart health is clearits worse for you than saturated fat.

This is one of the healthy eating facts that has prompted the government to step in. Theyve insisted that fast-food restaurants reduce the amount of trans fats in their food. Food manufacturers also have to include the amount of trans fats on their food labels, too. Carefully read food labels so that youre at least aware of what youre eating. Anything that says hydrogenated or partially hydrogenated is a trans fat, and something you want to avoid as much as possible. Eliminate these trans fats from your diet completely if you can.

Another one of the healthy eating facts that not too many people think about is how bad regular soft drinks are for your health. A can of regular soft drink contains about 9 teaspoons of sugar. And how often do you drink more than one soda in a day? Some people drink several sodas per day, preferring soda to beverages like water or tea.

Everyones going to eat sugar in some form, but moderation is called for. And when one soda provides you with 9 teaspoons of sugar, thats pretty much the sugar limit for the daythat we dont need refined sugar at all is one of the most ignored healthy eating facts. But most people have sugar in other forms, too, raising their daily total of sugar intake much higher.

Considering the rising rates of obesity, diabetes and other diet-related illnesses, cutting back on trans fat and soda in our diets is important. These healthy eating facts can make a huge difference in our weight and overall health if we dont ignore them

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There are many things in a person’s life that have a direct impact on their overall health or even specific aspects of their health. One thing that has a serious impact on a person’s health is how they eat.

Good nutrition is a very important part of staying healthy. Healthy food choices mean a healthier body. There are a couple different reasons for this. For one thing if a person consumes large amounts of healthy foods such as fruits, vegetables and lean meats their bodies get an abundance of many important vitamins, minerals and nutrients.

Another reason that eating healthy keeps a person in good health is not because of what these foods contain but rather what they don’t. For example many prepackaged and processed foods contain large amounts of fats and hydrogenated oils. These are things that not only will cause a person to gain weight but they can lead to issues such as clogged arteries and various other heart problems as well.

Salt is another thing that should be used in moderation. Yes, salt makes our food taste good and give it flavor but it also has its negative points too. One such negative issue that often occurs from the excessive use of salt is high blood pressure. This is especially true if you are already prone to develop this condition due to family history or other risk factors. It is for this reason that there are so many salt free options for seasoning and flavoring food. Many of these taste even better than if salt was used and contain little or no salt.

Sugar is another food that can wreak havoc with a person’s body. While it may be true that a certain amount of sugar is needed to fuel the body, too much can be a very bad thing. Sugar can be particularly dangerous to someone who has been diagnosed with diabetes. For people such as this the amount of sugar which is consumed must be monitored very carefully. Natural sugar such as that found in fruits and other healthy foods is always a much better choice than adding sugar to other types of foods.

Although it may seem that there are a lot of foods that a person should steer clear of or at least limit their intake of there are also a lot of foods that are good to eat and taste just as good as well. For instance fruits such as strawberries, grapes, apples and oranges make great snacks that are much healthier than salty potato chips or super sweet candy bars.

As you can see there are many ways a person can control their health simply by watching what they eat. The healthier the food choices that you make the better your health will be as a result. It is important to remember that eating healthy does not have to taste bad; there are many healthy foods that taste really good too.

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