Lymphoma simply means cancer of the lymphatic system. However, as simple as it sounds the disease is quite complex. So it is only natural to begin asking your doctor about lymphoma right from the start. But it is essential that you ask the right questions as well. Never be shy about asking questions that you think sounds stupid. Your future health is on the line so it is imperative that you be properly informed.

We often ask our doctors what causes lymphoma. Unfortunately, the answer to this question remains to be a big fat unknown. Doctors and scientists have yet to identify the singular cause of the cancer. However, what they were able to do was identify the different risk factors involve that might affect the development of lymphoma. It seems that prolong exposure to hazardous chemicals, herbicides, pesticides and even drugs that suppress the bodys immune system have been tied to the high chances of developing cancer of the lymphatic system. Avoiding these situations would be a good life choice or at the very least if you work in the industry where handling chemicals or pesticides are necessary you should take the necessary precautions to protect our bodies from harm.

You need to ask your doctor what type of lymphoma you have. There are two kinds: the Hodgkin’s lymphoma which is immediately identifiable under the microscope due to the presence of a particular cell. This is actually the most common kind of lymphoma. The rest of the cases that dont adhere to the conditions and appearance of Hodgkins lymphoma are simply classified as non Hodgkin’s lymphoma. Even though they have similarities, the two kinds of lymphoma use slightly different treatment procedures which are why it is important that your doctors are able to identify what kind you have.

How far the disease has spread and how serious is the condition? This is another pertinent information before treatment is implemented. There are basically four stages of lymphoma development. The first stage is where the cancer cells are just in one part of your body so far. At this stage the cancer cells are isolated in at least one lymph node. The second stage is more complex for the cancer cells are in two or more lymph nodes or regions. The cancer cells are located either above or below the diaphragm. This stage is also referred to as “locally advanced disease.”

The next stage is the advance disease which is the third stage already. The cancer cells at this point are already on both sides of the diaphragm. The final stage or stage four means the cancer cells have already spread to other parts of the body.

The next series of questions would be concerning the treatment. What are the treatment recommendations and what are the procedures for the treatment. There are a number of treatment options available. Among them is biologic therapy which uses methods like monoclonal antibodies, radioimmunotherapy, interleukin 2 and vaccines that boost the bodys capability of protecting itself from lymphoma. Other treatments include the conventional chemotherapy and radiation therapy.

Asking your doctor about lymphoma means to get all the information about the disease in order for you to be prepared physically, mentally and psychologically on the next steps that you would need to undergo.

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People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

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