Well, you may be thinking Here we are again. Where can I find out how to lose belly fat? My friend you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007.

It is a fact; obesity is steadily becoming a world wide epidemic. In 2007-2008 over 72 billion citizens, world wide, were obese and again that number is climbing.

Overweight individuals are more prone to serious health problems such as cardiovascular disease, high blood pressure, stroke, diabetes, depression etc Health problems, that are a direct result of overweight, cost billions and billions of dollars each year. Need I mention the emotional damage and social stigmatization that is a result of overweight? I think not.

So, back to our original question, How to lose belly fat. It doesnt take rocket science to figure out that you have to cut back on your eating. It is essential that the calories taken in are less than the calories burned. If not, then you guessed it, weight gain!

Reducing the amount of calories you consume is essential. All pre-packaged food comes with a nutritional label. Take note of the calories, fat grams, carbohydrates etc in everything you eat. Also pay close attention to serving size.

Another tip on how to lose belly fat or any fat, for that matter; cut out the alcohol! Beer is loaded with calories that have no nutritional value. Not to mention the other detrimental effects alcohol has on your body. Alcohol causes liver damage; it causes inflammation of the pancreas. So, beware!

Sugar is not your friend. Be aware of the carbohydrate content in food or drinks. Look at how much sugar is in soda. Just cutting out soda alone will save you quite a bit of calories. If you take in too much sugar and dont burn it then weight gain ensues.

Weight loss is more than physical work. It involves mental and emotional dedication as well. You must make a commitment to attaining better health. It is also helpful to have a support system. After all you will be in this for the long haul.

Daily exercise is key to losing weight. After all, muscle burns fat and in order to build muscle you must use it! A high cardiovascular workout is a big help in losing weight. Examples of high cardio workouts are using the treadmill, circuit training, stair climbing, etc.

Cardiovascular exercise helps to speed up the metabolism. But is you really want to whittle down your belly, add strength training to your routine. You will be amazed at the results.

I wont lie to you; it is a long hard road. But your hard work will pay off. You will feel better physically and emotionally. And there is nothing more important than your health. So, what are you waiting for? Lose the tummy fat!

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It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the routine popularity of the Perricone 3 day diet.

The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the curing process.

What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the amicable of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.

Most chronic inflammation is the execution of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another concept that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.

The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.

Perricone 3 day diet:

On waking:

8 to 12 ounces spring water

Breakfast

3 egg whites and 1 whole egg and / or a 4 – to 6 – ounce piece of broiled salmon
1 / 2 cup cooked oatmeal ( not instant )
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces spring water minimum, ( more if desired )

Lunch:

4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to quickness
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces spring water minimum, ( more if desired )

Snack:

2 ounces low – salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, ( more if desired )

Riot:

4 to 6 ounces grilled salmon
2 cups romaine ( not iceberg ) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1 / 4 cup fresh berries
8 to 12 ounces show up water minimum, ( more if desired )
Before Going to Bed
2 ounces low – fat low – salt turkey or chicken breast
1 / 2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have absent a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is unrivaled intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Acute Inflammation, anti inflammatory diet, Broiled Salmon, Cantaloupe, Chronic Inflammation, Dermatologist, Dr Nicholas, Egg Whites, Extra Virgin Olive Oil, Grilled Salmon, inflammation, injury, Instant Facelift, Insulin, Lemon Juice, Lettuce, little olive oil, Nicholas Perricone, Oatmeal, Oprah Winfrey, Quickness, Romaine, Spring Water, Sunburn, tablespoon olive oil, virgin olive oil; —

It’s true! The Perricone 3 day diet has become insanely popular because of its ability to give you an instant facelift. The diet was developed by Dr. Nicholas Perricone, a world famous dermatologist who specializes in keeping people looking young and healthy. He laid out the diet on the Oprah Winfrey program, leading to the current popularity of the Perricone 3 day diet.

The purpose of the Perricone 3 day diet is to minimize inflammation. Mostly, were used to seeing inflammation when we twist and ankle or get a sunburn, its that burning swollen sensation that is our bodys reaction to injury. This is acute inflammation, and its a vital part of the healing process.

What we need to be concerned with, and what the Perricone 3 day diet deal with, is chronic inflammation. This is the kind of inflammation that occurs without visual symptoms, and is responsible for most of the effects associated with aging.

Most chronic inflammation is the result of what we eat, so the foods on the Perricone 3 day diet are selected to prevent this kind of inflammation. The diet also limits your insulin, which is another thing that can drastically age people. A pleasant side effect of the Perricone 3 day diet is weight loss, although thats not the primary intent.

The diet has to be followed exactly as prescribed to get the positive effects that were looking for, so no leaving anything out of adding any thing to it.

Perricone 3 day diet:

On waking:

8 to 12 ounces spring water

Breakfast

3 egg whites and 1 whole egg and/or a 4- to 6-ounce piece of broiled salmon
1/2 cup cooked oatmeal (not instant)
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Lunch:

4 to 6 ounces grilled salmon or tuna packed in spring water
2 cups romaine lettuce
1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)

Snack:

2 ounces low-salt, sliced chicken breast
4 raw, unsalted hazelnuts
1 green apple
8 to 12 ounces spring water minimum, (more if desired)

Dinner:

4 to 6 ounces grilled salmon
2 cups romaine (not iceberg) lettuce
1 tablespoon olive oil and freshly squeezed lemon juice as a salad dressing
1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil
4 oz cantaloupe + 1/4 cup fresh berries
8 to 12 ounces spring water minimum, (more if desired)
Before Going to Bed
2 ounces low-fat low-salt turkey or chicken breast
1/2 pear or green apple
3 or 4 almonds or olives
8 to 12 ounces of spring water

What youll find from following the Perricone 3 day diet for the time prescribed is that youll probably have lost a few pounds, your skin will be clearer and youre going to look younger right away. Remember that this particular diet is only intended for three days; to maintain the results; you need to follow an anti inflammatory diet that has a greater variety of foods.

Tags: Acute Inflammation, anti inflammatory diet, Broiled Salmon, Cantaloupe, Chronic Inflammation, Dermatologist, Dr Nicholas, Egg Whites, Extra Virgin Olive Oil, Grilled Salmon, Healing Process, inflammation, injury, Instant Facelift, Lemon Juice, Lettuce, little olive oil, Nicholas Perricone, Oatmeal, Oprah Winfrey, Romaine, Snack 2, Spring Water, Sunburn, tablespoon olive oil, virgin olive oil; —

Gastric Bypass: What You Need to Know Before You Go Under the Knife

Tired of all your weight loss methods that dont work? Surgery may be your only lifesaver. In fact, some overweight people go to greater lengths by going under the knife to be able to lose weight fast. You might want to consider gastric bypass surgery to eliminate those unwanted bulges and flabs. In essence, it lowers the volume of the stomach by as much as 30 ml. This procedure, which is sometimes referred to as bariatric surgery, is the most preferred weight loss surgery by surgeons in the United States.

It is because this type of bariatric surgery is much safer and less risky than other weight-loss procedures. Compared with the other type of bariatric surgery (gastric banding surgery), this procedure does not easily lead to weight gain. And with consistent changes in a patients lifestyle and behavior, the surgery can result in a long-term and immediate weight loss, as well as other health benefits such as treatment of sleep apnea and type II diabetes.

How safe it is?

The technology used in the weight loss surgery makes the operation much safer than before. Majority of bariatric procedures take advantage of the new laparoscopic technology, which uses a tiny video camera and other instruments to make very small incisions on the abdomen. Whereas before, surgeries of the stomach involved creating large incisions that usually caused intense pain and inflammation to patients. Smaller incisions using the laparoscopic technique leads to less pain, less swelling, fewer scars, and faster recovery rate.

How does it work?

Usually performed within two hours, the surgery involves making the stomach smaller by creating a line of staples that is joined to an end of the small bowel.

Is this surgery right for you?

It depends on your body mass index (BMI). You are a candidate for the surgery if your BMI is not less than 40. But if you have any serious disease such as pneumonia, bronchitis, or diabetes, your BMI must be at least 35 in order to undergo a weight-loss surgery. Otherwise, the surgeon may not allow you to go through the procedure because of the complications. Aside from the right physical condition, you must be emotionally and mentally prepared for the surgery. For the operation to be successful, you should be properly motivated and aware of the risks or complications that may arise. Also, surgery should always be the last resortmeaning you use it only after you have tried dieting and exercise but to no avail.

What are the risks?

Of course, any kind of surgery entails some risks due to the incisions involved in the operation. Deaths resulting from the surgery are very rare (about 0.1 to 2 percent). The complications of the surgery are bleeding, respiratory dysfunction, stenosis or the obstruction of stomach, and leaking due to the staples.

How to find the right surgeon?

Choosing the best surgeon is one of the most important decisions to make when it comes to weight-loss surgery. The surgeon is the only person to entrust your life and limb with, so to speak. So he or she must not only be competent, but also a person whom youre comfortable dealing with. Also, look for a surgeon with a vast experience in gastric bypass surgery, preferably someone who has performed hundreds of operations. That way, you can be sure that your surgery is safe and effective.

Tags: Abdomen, Bariatric Surgery, Body Mass Index, Body Mass Index Bmi, Bronchitis, Bulges, Consistent Changes, diabetes;, fewer scars, gastric banding surgery, Gastric Bypass, Gastric Bypass Surgery, Health Benefits, II diabetes, Incisions, inflammation, Intense Pain, Laparoscopic Technique, Laparoscopic Technology, Lifesaver, pain;, Pneumonia, respiratory dysfunction, serious disease, Sleep Apnea, Small Bowel, Staples, surgeon, Surgeries, surgery, Tiny Video Camera, Type Ii Diabetes, United States;, Weight Gain, Weight Loss Surgery —