Want quick belly fat loss with exercis? Have you ever tried boxing?

Boxing is a great exercise to lose fat, including the belly fat; especially the tummy fat. A great cardiovascular workout, boxing will definitely make you feel like you have done something. Your whole body will know you have had a great workout the next day.

I joined a boxing class years ago and in the first thirty days I lost an entire inch around my belly. I do not recall why I had to quit the class but it was probably because of my job, I work nights as a nurse and probably just could not manage the nighttime classes.

There are a lot of ways to get quick belly fat loss with exercise. If you are really out of shape and are struggling to get up off the couch, the way you should start is by walking. You wouldn’t think that walking would be a difficult thing to accomplish but if you are in bad shape you will know you have worked after your first walk. You may even have some soreness the next day.

The best way to combat the soreness is to just get back out there and do the same thing that made you sore to begin with. Oh man, I remember back in high school, after a nice long summer, we had to get back to volleyball practice. Our coach was brutal. She would work us so hard that we could not hardly move the next day, then we would all show up again and do it again the next day. Pretty soon the soreness and stiffness would go away and we all realized that if you keep doing what you need to do then you do not get sore anymore and you do get much stronger for your efforts. We won state that year thanks to our coach.

Anyway, soreness is a good thing. If you feel sore you know one thing, you are still alive and that that doesn’t kill you makes you stronger. So, work through the soreness and stiffness and soon you will be stronger, faster and able to get through your work outs with no problem. At this point you may need to increase the intensity at which you work out because you will be too strong to stay at the level you started at.

At this point you may want to consider hiring a personal trainer to put you through the paces and teach you different ways of doing things. Maybe incorporate running or jogging and free weights in to your daily routine.

You will want to do what is called improving your core. Your core is the middle part of your body and includes your abdominal muscles, obliques and lower to mid-back muscles.

These muscles help you maintain good posture and balance. a good core workout can be done on an exercise ball. They are available at your local department store. To get quick belly fat loss with exercis you need to concentrate on your core workouts the most.

Tags: Bad Shape, Cardiovascular Workout, Coach, Couch, Exercise, Fat Belly, Fat Loss, Intensity, Job, Lose Fat, Nurse, Personal Trainer, Stiffness, Thirty Days, Volleyball Practice, Work Outs —

Hey if youre reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight. Chances are if you were like me you started believing them at an early age, perhaps as early as 4 or 5.

On top of that if it was your child hood friends, they taunted you with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off.

Stop believing right now that you cant lose weight. I’m here to tell you that its a myth and you can lose weight I did.

A short while ago I weighed well over 220 pounds (I was small boned and only 5’6”, had high blood pressure, borderline diabetic and my personal life was in a total melt down. I couldn’t hold a job because of my health problems and the people I tried to work with were worse than children about me being overweight. I was the joke of the work place, so as soon as I couldn’t take it anymore, I did my best to get laid off so I could collect unemployment or I just quit.

I did that one too many times and my family left me. Obviously I hit rock bottom then. I made up my mind I had to win them back and that’s when I found out “you cant lose weight” was a myth.

Shortly thereafter I was watching the Dr. Phil show and he was talking to people just like you and me. You know the “fat ones”. He told those folks they had to stop believing they couldn’t lose weight. Right then is when I realized that was precisely what was stopping me. I believed I can’t lose weight.

As I continued to listen to Dr Phil what he said made more and more sense. To make a long story short what he said was I had to believe I could lose weight and that I would have to change my lifestyle to accomplish my weight loss goals. The fact is I started that very day.

My first step was to go to my doctor and have him check me out to make sure I could start an exercise program without killing myself. Then I contacted a friend from my church and we became accountable to each other for each reprogramming our mind and reaching our weight loss goals.

Now here’s the fun part, we began to challenge each other in our goals, changing our lifestyle (eating habits) and progressing from a slow walk to a faster walk. Today we are up to 3 miles in just under 36 minutes.

Was this easy? Heck No! But I have lost 53 pounds and my friend has lost 47 pounds. The important thing is we have gotten it off and kept it off for more than a year. I’m now working and my family has allowed me back into their life. Is everything rosy, no but it’s a whole lot better than it was.

I’m living proof you cant lose weight is a myth. You need to search your mind, dig deep into your gut, get a plan together and stick to it.

Tags: Being Overweight, Borderline Diabetic, Co Workers, Dr Phil, Dr Phil Show, Eating Habits, Health Problems, Hey, high blood pressure;, Job, Joke, Lifestyle, Lose Weight, Losing Weight, Myth, Parents Friends, Personal Life, Phil, Rock Bottom, Sayings, Truth About, Unemployment, Weig —

Walking towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and youll realize that it is actually easier to undertake. You just need to take the first few steps.

1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you cant take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly Set goals for yourself but that does not mean that you have to kill yourself to get it and when you dont youll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

3. Have a buddy Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.

4. Have discipline This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

5. Do it for yourself A lot of people start to live a life of health and fitness when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other peoples approval. After all, the only approval that you will ever need is your own.

Tags: Abstinence, Accomplishment, Aches And Pains, Consumption, Disappointment, Discipline, Favorite Dish, Fitness Health, Fitness Walking, food;, Frustration, Head Start, Health And Fitness, Health Fitness, Improvement Project, Job, Lead, Moderate Steps, Self Improvement, Sharing, Three Times, Walking Fitness —

Healthy Eating Myths Destroyed
Dr. Jamie Fettig

Some of the things you think you know that just aint so (these myths are not true):
Eating Cholesterol does not increase your cholesterol levels
Salt does NOT cause High Blood Pressure
Eating Fat does NOT make you fat
All refined carbohydrates are hazardous to you
Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equal

Eating Cholesterol does not increase your cholesterol levels

The Medical professions current way of thinking about cholesterol.
They look and see lots of cholesterol in the blood. So they scratch their head and say, well, dont eat so much cholesterol then. If you eat less cholesterol, you will not have as much in your blood. Now, on the surface, it sounds good. But there are two major flaws with their theory. The first one. It doesnt work. I dare you to try and find someone whose cholesterol significantly went down by eating less cholesterol. You will be hard pressed to find someone. Even with medication.

That brings in my favorite definition of insanity. Doing the same thing over and over, and expecting a different result. This is what the medical profession has been doing for Years. Telling people to do the same thing, with out really getting results, expecting to get different results. It just doesnt work that way.

The Second flaw in their theory is this. The cholesterol in your blood is not the same cholesterol in the food you eat. Your body actually has to break down the cholesterol in the food you eat, and then absorb the pieces of the cholesterol. Then your body, if it wants to, has to reassemble the pieces back into the cholesterol you find in your blood. And your body does not make cholesterol, unless you need it.

The question is then why would you need cholesterol in your blood?

Cholesterols primary job is to carry glucose (sugar) around the blood stream. You need an equal number of cholesterol units as you have sugar molecules in your blood. So if you have 3000 sugar molecules in your blood, you need 3,000 cholesterol molecules to carry them. The actual numbers are much, much higher than this, but you get the point.

The more glucose or sugar molecules you have in your blood, the more cholesterol you need to carry them.

So what affects your blood sugar levels? Mostly what you eat. Refined Carbohydrates. When you eat refined carbohydrates, the get digested and absorbed into the blood stream very quickly. Your body then very quickly converts the refined carbohydrates into glucose. This causes a spike in your blood glucose levels. And if you have a high amount of glucose in the blood, what do you need again? That is right; you need lots of cholesterol to carry those glucose guys around.

Your body is smart. It learns from the past. If you are constantly having high amounts of glucose because of the food you eat. Your body prepares for the next time that you eat refined carbohydrates. It prepares by having lots of cholesterol on reserves to deal with the certain increase in glucose levels that are inevitably going to happen.

So if you eat refined carbohydrates often (daily) your body prepares by keeping lots of cholesterol on reserve to deal with this. This is one of the biggest reasons why so many people have high cholesterol levels. Your body is smart, and it is preparing for the inevitability of your blood glucose levels going way up from eating refined carbohydrates.

Like I said, your body is smart. It is a very quick learner. If you quit eating food that makes your blood sugar levels high, your body will get rid of the excess of cholesterol levels in your blood. That is why, often with in weeks, your cholesterol levels drop significantly, often 50 or 100 or more points, when you quit eating refined carbohydrates.

Now, the trick comes with, what is refined carbohydrates. Refined carbohydrates are things that are mostly calories from carbohydrates that have been refined from how they are found in nature including most sugars. Great, what does that mean? Things like breads, crackers, pastas, sugar (in most forms), and grains are refined carbohydrates.

To safely, significantly lower your cholesterol level with in weeks, quit eating refined carbohydrates. It is that simple. And again, dont take my word for it. Do it yourself, and measure your cholesterol levels before and after, and you will see for yourself. If you cut refined carbohydrates out completely, you will often notice the 50-100 point drops within weeks. If you still eat refined carbohydrates, you will notice a decrease, but not as quickly. And the amount your cholesterol drops will be in direct proportion to how much refined carbohydrates you quit eating. The less you eat, the more it will drop. It really is that simple.

About the Author

The truth about salt causing high Blood pressure. I share this with you in my free e-course. Go to http://www.HealthyEatingDiet.com for the e-course. Dr. Jamie wants to give you Permanent Results with his “non-diet.” He is giving you free gifts to “ethically bribe” you into helping him make his new book, “The Ultimate Non-Diet” a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free

Tags: Artificial Sweeteners, Author, Bl, Blood Stream, Cholesterol, Cholesterol Levels, Definition Of Insanity, Dr Jamie, e-course, Eating Healthy, food;, Glucose, Healthy Eating, high blood pressure;, High Cholesterol, Jamie, Job, Medical Profession, Medical Professions, Medication, Myths, NOT cause High Blood Pressure, Refined Carbohydrates, salt causing high Blood pressure, Sugar Molecules, Vitamins And Supplements —