Water Help in Weight Loss: Drink it up for a healthier Body

Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually heal a lot of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body get rid of toxins which will result in more energy and lighter skin. Dieticians also say that water help to loss weight.

Dieticians recommend regular intake of water to clients who are on weight loss diets. Water help to loss weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and feeling thirst go together. Therefore, drinking water can help people lose weight by substituting food with water. This can suppress hunger and prevent overeating.

Many people find it hard to stick to a water therapy during diet because they do not realize how water help to loss weight. Studies show people who started drinking more water than they used to have lost about 4 pounds in a week. This is because the body is hydrated more and does not need to store water in the system.

Most of the extra weight and inches in the body are due to water stored. When a person does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their belly, thighs, arm, everywhere! These water fats look hideous but can be rid of by increasing water intake regularly. As you drink more water regularly, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weight from your water storage goes away and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30% which means that when a person drinks more water, more calories are burn. One explanation noted in some of the studies on water help to loss weight says that every time you drink water, your body will try to heat thus using energy and burning more calories. Some water weight loss programs even recommend drinking cold water as the body uses more energy to heat this.

The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to loss weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.

Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to prove that water help to loss weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.

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A type of cancer known as lymphoma could occur innocuously, usually in a harmless way that it often takes a long time before a person takes notice of evident symptoms. You should learn about the most common symptoms of the disease. Take note that most of such signs could commonly occur that they could appear even if you are not suffering from lymphoma. There is indeed no need to panic when these symptoms are observed. The best thing to do is to immediately consult the doctor so that all your doubts and fears could be properly addressed.

Painless lumps in the groin, armpits, or neck

This is the most usual symptom. In many cases this is the only manifestation of lymphoma. The lumps are actually enlarged lymph nodes. Such lumps could be noticed or felt while you are changing or bathing. Your partner could also call your attention because of such lumps. This top symptom must come with the following other symptoms to feed your suspicion that you may be suffering from this type of cancer.

Abrupt weight loss

Weight loss that occurs rapidly and for no apparent reason could be suspicious. If you are not into any weight loss program and you significantly shed off pounds (about 10 lbs to 15 lbs in just several months), you should inspect your body and find out if there are lumps in the neck, groin, or armpits. If there are, immediately subject yourself to medical tests.

Continuous fever

Immediately seek medical attention if a fever occurs continuously and intermittently for a certain period of time. If there is no occurrence of urinary or chest infection and there are lumps in specific areas in the body, consult a doctor at once. Fever related to swellings of the nodes is commonly infectious. Many forms of lymphoma are usually mistaken as mere infections during the early stage of cancer. Pel-Ebstein fever (very high fever going on and off for seven to 10 days) is a top manifestation of Hodgkin lymphoma.

Excessive sweating especially at night

This situation is quite bothersome. It is uncomfortable. Often, you may wake up in the middle of the night while being drenched in too much sweat. When there is no apparent reason for this sweating episode and other symptoms of the cancer are evident, you should be alarmed.

Loss of appetite and itchiness all over the body

You would experience an unexplained and considerable loss of appetite if the lymphoma has spread across other parts of the body. This leads to weight loss, which is discussed earlier. If you detect a 10% weight loss or more, be immediately concerned as the symptom could already be a poor prognostic factor of the cancer. At the same time, there could be abnormal itchiness all over the body as lymphoma cells secrete special chemicals due to the condition.

Overall feeling of weakness

Lastly, lymphoma comes with an overall feeling of weakness. As cancer cells continue growing, they inevitably make use of most of the nutrients in the body. This occurrence makes you logically feel weaker.

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Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

Whats more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individuals weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the hypnotic stage, the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already reprogram the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

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If you are between the ages of 18 and 60 and around 100 pounds overweight, you may be the ideal candidate for LapBand surgery. The LapBand is a successful weight loss surgery that has been used in the United States since 2001. Most patients who undergo the procedure see results. With that said, all surgical procedures have their pros and cons.

So, what are the pros and cons of undergoing LapBand surgery?

Weight loss. Weight loss is the most significant advantage to undergoing the procedure. For many patients, the LapBand system is not only used to improve their physical appearance, but their health. In many instances, the LapBand surgery is considered a lifesaving procedure. Weight loss will depend on surgeon preference, band size, healthy eating choices, and exercise.

Improvement in health. As previously stated, many patients who undergo the LapBand surgery are doing so to save their lives. With severe cases of obesity, the early onset of death is likely. When properly inserted, the LapBand should lead to a longer and healthier life. If that wasnt enough, the weight loss associated with LapBand surgery can lead to the disappearance of diabetes and other weight related health problems.

Freedom. In a way, most LapBand patients are provided with a certain level of freedom; freedom they never had before. By following all doctor recommendations, weight loss is all but guaranteed. Whether you lose 50 pounds or 100 pounds over the course of time, you will have more freedom to live your life. It will likely be the simplest things, such as walking up a flight of stairs without losing your breath, that will leave you with the most joy.

Short recovery. The LapBand system involves the insertion of an adjustable gastric band. There is no cutting or stapling of the stomach pouch. This means a shorter recovery time. In fact, most patients spend less than 24 hours in the hospital. Not only is the recovery shorter, but there are less risks of complications. The LapBand surgery is safer than gastric bypass surgery.

Adjustable. The greatest benefit of the LapBand system is that the band is adjustable. Not all bodies react to surgery or the LapBand the same way. For that reason, adjustments are common. Even better is the fact that adjustments can be made without surgery. Adjustments are made with band slippage, regurgitation, acid reflux, and no weight loss.

Reversible. Since stomach pouch cutting and stapling is not involved with the LapBand system, the procedure is 100% reversible. Unlike adjustments, surgery is required for band removal. When removed, your stomach will return to its normal size. Reasons for removal include time where the band is no longer needed to assist in weight loss or complications in which adjustments do not assist.

Eligibility requirements. Unfortunately, the LapBand system tends to come with many eligibility requirements. Qualified surgeons will not operate on just anyone. Even if you are overweight, you may not qualify for the LapBand surgery. In most cases, patients need to have a Body Mass Index (BMI) of around 40, be between the ages of 16 and 60, be in good health, and have a clear understanding of the commitment required to lose weight.

Costs. Very few medical procedures are affordable, but you may be shocked with the cost of LapBand surgery. On average, the procedure costs $15,000 to $20,000 in the United States. If you are covered by medical insurance, contact your provider. Some insurance providers cover the cost of bariatric surgery. If not, save money by cutting expenses, look for an affordable surgeon, and inquire about payment plans.

As you can see, the LapBand system has many pros and cons. In most cases, the pros easily outweigh the cons. So, if you are suffering from severe or morbid obesity, schedule a consultation appointment with a LapBand surgeon. If you are deemed an eligible candidate, a healthier lifestyle is just a few months away.

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