How does a bacon and egg omelet sound for breakfast? For dinner, 8 oz T-bone steak with a yummy Greek salad. I will show you how to lose weight using a low carb menu.

First, I will begin with the basics of how a low carb diet works. Any food substance you put in your body is used for fuel. Either fuel for now or fuel that is saved for later. The “fuel” that is saved for later, is stored as fat.

Your body is going to use the easiest fuel first. If you eat a diet high in carbs your body will choose to burn the carbs first. Eat a diet that is low in carbs, the body has no other choice but to use what is left. And that my friend is the fat stored in those good ole love handles, thunder thighs and of coarse, lets not forget that bubble butt.

You may ask, “How do I make a low carb menu”. A little bit of advice before you go grocery shopping, get rid of those high carb snacks! They will be nothing but temptation once you start a low carb diet.

Your grocery list may include: Fish, shellfish, poultry, pork, red meat, etc… Stay away from anything breaded. That’s right no more breaded chicken tenders or fish fillets.

You can eat up to 3-4 ounces of cheese a day. Such as: cheddar, mozzarella, goat cheese. Be sure to buy salad vegetables. Most of the green vegetables are lower in carbs.

Don’t forget the eggs. Lots of dishes you can make with eggs. Most spices and herbs are no carb to low carb. Stay away from sugar; try some of the artificial sweeteners that are available in the stores.

Here are some easy low carb diet menus made from the above list. Breakfast- sausage and egg omelet with sharp cheddar cheese. Coffee with tsp of real cream. Lunch: tuna salad made with real mayonnaise, tsp of diced pickles placed on top of fresh green salad.

Dinner- Grilled pork chops, cooked greens seasoned with bacon and a cup of mixed vegetables. Anyone can make meals that are lower in carbs. It just takes some time looking at the nutritional labels.

So, there is the low carb diet menu in a nutshell. All it takes is a little willpower and a little research. Give your body the advantage it needs, eat low carb.

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This is a battle that millions of people around the world go though. The battle is losing stomach fat. With all the temptation that is out there with fast food and it being so easy just to give into it, its really hard to lose it.

There are some people think that there is a conspiracy theory out there that government puts this stuff out to make it tougher for us to not spend our money. Now personally I dont know about that however but thats for another time and place.

Losing stomach fat isnt easy, we know that. However it can be done if you have a few things in place, and it can be done quicker than you can ever imagine. However those things in place have to be firm and you have to stick with it.

Pick out a good diet plan, there a plenty of them out there however choosing the right one is tricky. Remember not everyone is the same, so that means what might work for your best friend, may not work for you.

A couple of the diets that would work would be a low carb diet and lean protein diet. Low carb food would be grilled chicken and a salad. Really anything grilled would work just make sure it has nothing on it. Lean protein would be turkey breast, chicken breast, egg white.

Now you have the diet in place; now its time to pick out a good workout routine. This can be as tricky as finding a good diet. The reason is you have to find a routine that works for you, you do not want to get into something and then three weeks later get bored of it.

This type of thing happens all the time; people get burned out because they lose interest and frankly just arent having any fun. Having fun is really a big key part of your success so make sure you pick something you are going to enjoy doing.

The types of exercises that are out there a dime a dozen, and like I mentioned before, its just picking the right one. For instance, jogging is a great way to lose that bulge, and if jogging is a little rough on your joints and bones then a brisk walk is just as good. Its all about getting your heart rate and metabolic rate going through the roof.

Once last thing that will help you get rid of that stomach is finding people that want the same thing you do. Not only will it be fun to have those people around, you can lean on each other when things are tough and you all can help each other make it through.

There you have it, the plan is out there, all you have to do is go get it.

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How do I lose pounds quick? That’s the million dollar question. For the most part, its not about losing pounds quickly but keeping those pounds off for good!

Let’s begin with a diet that is high in protein but low in carbs. A low carb diet, if done correctly, will put your body in a state of ketosis (fat burning metabolism).

Stay away from sugar, flour anything refined. Eat food the way your ancestors intended you to eat. Such as steak with salad. Bacon and eggs. There is nothing added to these items. Simple is better.

Sodas, cut them out! Have you looked at the nutritional label lately on a bottle of pop? Let me tell you, OMG! Some of them have 28 grams of sugar and 20-30 grams of sodium per serving. Let me remind you, a serving is 8 oz. This equals one measuring cup.

Talk about water retention and not to mention all those liquid calories you’re washing down your gullet. Oh, I almost forgot the damage the sugar in sodas can damage your teeth. Tooth decay, does soda still sound so irresistible?

Stay away from processed food. The food industry puts all kinds of preservatives in the food to keep it edible. What that means to you? Sodium or in other words BLOATED! Stick to eating small servings of fresh fruits and vegetables.

Drink a lot of water. At least 8 glasses a day. I know that sounds like a lot. But you need the water to flush out the fat and toxins that are built up in your body from eating over processed food. Water not only helps people lose weight. It also helps skin appear healthier. You will even feel more vibrant.

Do you have a sweet tooth? Most of the cakes, pastries, candies, etc… Have an enormous amount of fat and calories in each serving. Don’t think you can do without your chocolate fix? Try eating a piece of dark chocolate. It actually has healthy anti oxidants.

I am not a fan of the liquid diets but that is an option to consider. Remember to drink shakes that are high in protein. Throw in a few pieces of fruit to make a fruit smoothie. Be sure to watch those calories though.

There are quite a bit of options out there on how to lose pounds quick. But most importantly be safe! Make healthy life long diet decisions. Like drink more water, cut down on sodas and sweets. After all, its your body and you only get one. So treat yourself right.

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Dont feel alone if you are asking yourself am I ever going to learn how to lose belly fat. The reason is that you are far from being alone, there are millions of people across the globe that wonder this same question.

The biggest part of learning how to get it off and keep it off is to get a positive attitude about it and keep that positive attitude. You are your own worst enemy so if you can beat your own demons then you are well on your way to winning this battle.

There are three ways you can lose that belly fat. Have it removed by going to the doctor, exercising, and dieting. Now, not everyone can have it removed surgically, its really expensive plus its not really 100% save.

So that leaves us exercising and dieting, exercising is perhaps the most popular and safest option that is out there. Even though you may have the most popular and safest option, it can be easily over looked and the wrong exercise program can be chosen.

Now dieting can be just as tricky, the reason is that there are so many options out there to choose from that it can be mind boggling. Like exercising, choosing the right diet is very important. You just dont want to choose a diet and then set yourself up to fail.

Now you know the best options for losing belly fat, now you should know the right kind of exercising and dieting. Any type of exercising that will get your heart rate up is what you would like to have. The reason for that is the higher your heart rate gets then the higher your metabolic rate is.

The key is to get your body burning calories at a high rate, not only while youre exercising, also when you are resting as well. The resting and burning calories comes later when your body as adjusted to your routine.

Jogging is one type of exercise that is an excellent way of getting your heart rate up. However jogging may be hard on some joints; so the next best option would be walking, it doesnt have to be long walks just long enough to get that ticker pumping.

Now for the diet part, any type of low carb diet will work great. That would consist of grilled chicken plain with a salad, also a lean protein diet of chicken breast or turkey breast.

Theres just a hint of getting you on your way , the rest is up to you and how much you want lose and how far you want to go.

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