Carb Pills – Can You Now Have Carbohydrates On The Adkins Or South Beach Diet

Low carbohydrate diets, like the South Beach Diet or the Atkins Weight Loss Plan, are not always that easy to stick to. The problem a lot of people have is how few carbohydrates they can have. They may be able to follow a low-carb diet for a few days, but then the cravings become more than they can handle. One possible solution people have been turning to is anti carb pills. Just so you know, these are not prescribed by a doctor, but are supplements that contain all-natural ingredients.

While the South Beach and Atkins diets don’t get as much media attention as they once did, they are still popular diets. But why would people go on such diets if they’re only going to end up having major food cravings? The reason is that the diets work quite well, but only when you stick to them. However, carb pills claim to solve that problem in a unique way.

It should be noted that newer low-carb diets allow people to have more complex carbs–whole grains for example. Still, it can be quote tempting to have a piece of cake every now and then. The idea behind the carb pill is that you can eat some of the carbohydrates you crave, and then the ingredients in the pill will prevent your body from absorbing the carbs in those foods. One such ingredient is white bean extract, which is 100% natural, and appears to be safe.

You should, ideally, take carb pills just prior to eating anything that has more carbohydrates than your diet plan allows. If you forget to take it before eating, you can still wait until after your meal, but it won’t be quite as effective.

Here is a basic overview of how carb blocking pills work. Fat builds up in your body after carbohydrates are broken up by the pancreatic enzyme known as alpha amylase. These carbs can be burned through expending energy, but if you take in more than you can get rid of, then the extra gets stored as fat. Carb pills keep this from happening by preventing the digestive enzymes from going to work on the carbs. This allows them to pass through the body without getting absorbed; in theory, anyway.

So, the question is whether or not carb pills really work. The practical answer is “it depends”. The medical and scientific communities have not done a lot of research on these pills, and therefore have not embraced them as a weight loss option. However, the companies that make these pills have conducted studies of their own. Their research has shown that as much as 45 grams of carbohydrates may not be absorbed by the body when carb pills are taken.

However, what these studies fail to test is how this carb blocking affects low carbohydrate diets like South Beach and Atkins. So, while they may help keep your body from storing extra carbohydrates as fat, there aren’t any conclusive results in relation to specific diet plans. That being said, carb pills could still be worth trying.

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More and more people are eating out than ever before. That wouldn’t be a problem, except for a few things. You have no way of knowing exactly what goes into each dish you’re ordering, and restaurants are noted for using lots of salt and fat to make their food taste better. A more recent problem is restaurants have been steadily increasing their portion sizes, and that means even more calories. While home-cooked fare can be more healthy, nobody is saying you should never eat out. Instead, it’s better to know how to keep from packing on the pounds when dining out.

Did you know restaurants will add butter or oil to some entrees just to make them look better? A pat of butter is often applied to meat when it’s done to give it a shiny finish. Grilled entrees may be brushed with oil before cooking to keep them from sticking, and again after cooking for that shiny look. That means you could be eating extra calories without even knowing about it. And if they use saturated fats (such as butter), then it can have a negative impact on your health as well. It’s also a common practice to add butter to steamed vegetables, largely for the same reasons.

Rubs and marinades often contain sugar, salt or oil in some combination. Those on low carbohydrate diets may be surprised to find out that their marinated chicken breast is hiding a tablespoon of sugar. Salt isn’t good for those with high blood pressure. Oils are the most calorie-dense and can add to your daily intake quickly. Vinegar marinades will usually be your best bet.

If you’re on a diet, then try to avoid cream sauces. These are usually made with heavy cream and loaded with extra calories. Even sauces that contain flour will usually have a lot of added fat, with the typical ratio being one tablespoon of fat to one tablespoon of flour for each cup of liquid. A better choice would be a vegetable based sauce, such as marinara.

Mixed drinks before dinner can be another source of extra calories. The trick is to order drinks that are mixed with plain soda water. Fruit juices add extra calories as they are mostly sugar. Of course you could always skip the pre-dinner cocktail and eliminate those calories completely. Water, coffee and tea are all calorie-free alternatives.

As mentioned earlier, portion sizes in restaurants are getting bigger. In fact they can be three to four times as much as the recommended serving sizes. For example, a serving of meat is only three ounces. But if you order a fifteen ounce steak, then you are having five times as much as you should. You can always see if somebody else at the table would like to share it with you. You may still have more than a serving, but you will be keeping it under control to some extent.

The main thing to remember is that eating out doesn’t have to mean gaining weight. As long as you know a few tips for losing weight when dining out, you can have a good time without feeling guilty about it.

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