Green teas been around for quite some time now for, say, a couple of thousand years in mankinds history? Its the Japanese momentarily who are particularly keen on enjoying their green tea: their entire green tea market is barely enough to supply the massive local demand.

Theres no weak the fact that green tea is healthy. From lowering cholesterol levels to blocking cancer, rife scientific researches have come up with a ton of healthy benefits for green tea.

Know stuff are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:

Three Ways to Take Green Tea

Green tea leaves take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff thats comfortless behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the camellia sinensis plant, but this is the traditional and most common way of drinking tea.

Now even though the tea is steeped and the leaves and stems are discarded, the health benefits of steeped green tea are still greatly observable. Thats because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Now imagine what would happen if you could drink a purer form of tea, with all the solid matter included?

Green tea powder thats where green tea powder, or matcha, comes in. Matcha is finely ground green tea, and is the transcendent quality ( and most expensive ) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed matter the drink, you can expect to get the most bang for your buck when it comes to the health benefits.

Now before word else, you have to discriminate between match and processed green tea powder. The latter is definitely not as healthy as the former. Anything thats rarefied, like powder crystals, verve through a ton of chemicals and preservatives. All this stuff definitely doesnt help add up to the overall health benefits of green tea.

Green tea pills now this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. No need for a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.

However, make sure that your source of green tea pills is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who fabricate a living off duping tribe into buying fake stuff. So watch outward, and stick with reliable sources.

Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will onliest get you so downreaching. It will be your lifestyle that ultimately determines whether youll live healthy or not. Just keep that in mind as you sip a cup of tea.

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http://www.www.24-hr-fitness.com

Tags: Camellia Sinensis Plant, cancer;, chemicals;, Cholesterol Levels, Crystals, food supplements, Goodness Of Green Tea, Green Tea, Green Teas, Health Benefits, Least Three Ways, Lowering Cholesterol, Match, Matcha, Pills, Quite Some Time, Scientific Researches, Tea Green, Tea Leaves, Tea Market, Tea Powder, Technicalities, Transcendent Quality, Verve —

What is matcha?
Matcha is a fine, high – quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the meat and the taste. Regular green tea is steeped in hot water, while matcha is literally variegated into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The isolated thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea – drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the punch that prevents cancer cells from forming in the first neighborhood as well as killing them bump off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps contract the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help inactive down and prevent the passage of sugar into their blood stream.

Detoxification green tea, steady green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now sold about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five observation and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your knack, but your mind due to well. Nearest all, its not just the chemicals and stuff you take into your body that makes you healthier.

Inasmuch as there you posses it: a quick run down of the green tea powder known as matcha. Right now you know why the Japanese are so fanatical about their green tea.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: Bitter Taste, Cakes, Cancer Cells, cancer;, Candies Sweets, Catechin, Chanoyu, chemicals;, Cholesterol, Cholesterol Absorption, Cholesterol Control, Creative Uses, diabetes;, food passes, Gallate, Green Tea, Health Benefits, Healthier Heart, Heck, Hot Water, Japan, Matcha, Prepared Meals, Tea Drinking, Tea Powder, tumors; —

What is matcha?
Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something youll come across for a penny or two a gram. Its got this slightly bitter taste that doesnt turn you away. Instead, its rich and mysterious taste will draw you in and not let you go until you finish things up.

Whats the difference between regular green tea and matcha?
If theres a difference between matcha and regular green tea, its got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

Whats the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. Thats because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea-drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Heres a brief list of benefits you get from drinking matcha:

Antioxidants research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, thats the stuff that prevents cancer cells from forming in the first place as well as killing them off when they do form up into tumors.

Cholesterol Control research again shows that green tea helps reduce the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But itll sure help you stay alive and healthy if you drink around three cups of green tea a day.

Sugar Control green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. Thats why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their blood stream.

Detoxification green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if youre a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison youve accumulated in your body for years.

Relaxation sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing thatll help keep you healthy. Youve got to take care of not only your brain, but your mind as well. After all, its not just the chemicals and stuff you take into your body that makes you healthier.

So there you have it: a quick run down of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.

Tags: Bitter Taste, Cakes, Cancer Cells, cancer;, Candies Sweets, Catechin, Chanoyu, chemicals;, Cholesterol, Cholesterol Absorption, Cholesterol Control, Creative Uses, diabetes;, food passes, Gallate, Green Tea, Health Benefits, Healthier Heart, Heck, Hot Water, Japan, Matcha, Prepared Meals, Tea Drinking, Tea Powder, tumors; —

Green teas been around for quite some time now for, say, a couple of thousand years in mankinds history? Its the Japanese nowadays who are particularly keen on enjoying their green tea: their entire green tea market is barely enough to supply the massive local demand.

Theres no denying the fact that green tea is healthy. From lowering cholesterol levels to blocking cancer, numerous scientific researches have come up with a ton of healthy benefits for green tea.

There are at least three ways you can avail of the healthy goodness of green tea: through green tea leaves, green tea powders and green tea pills:

Three Ways to Take Green Tea

Green tea leaves take a bunch of green tea leaves or stems, steep them in water, take out the solid matter and drink the stuff thats left behind. There are a couple of technicalities, like chopping up the leaves or using certain parts of the camellia sinensis plant, but this is the traditional and most common way of drinking tea.

Now even though the tea is steeped and the leaves and stems are discarded, the health benefits of steeped green tea are still greatly observable. Thats because the scientific studies previously mentioned were all conducted using steeped green tea leaves. Now imagine what would happen if you could drink a purer form of tea, with all the solid matter included?

Green tea powder thats where green tea powder, or matcha, comes in. Matcha is finely ground green tea, and is the highest quality (and most expensive) green tea you can get your hands on. And since all the green tea parts get crushed up and tossed into the drink, you can expect to get the most bang for your buck when it comes to the health benefits.

Now before anything else, you have to discriminate between match and processed green tea powder. The latter is definitely not as healthy as the former. Anything thats processed, like powder crystals, go through a ton of chemicals and preservatives. All this stuff definitely doesnt help add up to the overall health benefits of green tea.

Green tea pills now this is where things get a little technical. Green tea pills claim to scrunch up all the healthy goodness that green tea has to offer into one, tiny package. No need for a lengthy drinking ceremony or meticulous preparation procedures. All you need is your mouth and a pill.

However, make sure that your source of green tea pills is reliable if you plan to take them as food supplements. When it comes to food supplements, there are always those who make a living off duping people into buying fake stuff. So watch out, and stick with reliable sources.

Just remember: whether you choose to drink green tea the old fashioned way or pop in a couple of green tea pills for a quick fix, green tea alone will only get you so far. It will be your lifestyle that ultimately determines whether youll live healthy or not. Just keep that in mind as you sip a cup of tea.

Tags: Camellia Sinensis Plant, cancer;, chemicals;, Cholesterol, Cholesterol Levels, Crystals, food supplements, Goodness Of Green Tea, Green Tea, Green Teas, Health Benefits, Least Three Ways, Left Behind, Lowering Cholesterol, Match, Matcha, Pills, Quite Some Time, Scientific Researches, Tea Green, Tea Leaves, Tea Market, Tea Powder, Technicalities —