Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.

Water
Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.

Carbs and fiber
Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don’t include frying.

Iron
For the elderly, iron deficiency can be seen with those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium
Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

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Induction Diet – The Top Priority For The Atkins Weight Loss Plan

If you have ever heard of the induction diet and wondered what it was, then you’re in luck. The answer is simply that it’s the beginning of the Atkins Weight Loss Plan. This diet plan is famous for eliminating or reducing the intake of carbohydrates; at least that’s the popular myth. The Atkins Diet actually permits carbs, but they are kept to their absolute lowest during the induction phase. This is so the ketosis process can begin.

In fact, the induction diet can be thought of as the most vital phase of the program. If you want to try the Atkins Weight Loss Plan, then don’t skip this part as the rest of the diet hinges on this all-important phase.

The general theory of the Atkins Diet is that you can burn fat instead of muscle by replacing carbohydrates with protein. However, you should be warned that it’s a very strict regimen, and you need to follow it closely. This is even more true when going through the induction diet phase.

Most people find the induction process to be the most difficult aspect of the Atkins Weight Loss Plan. This is likely due to two reasons. One, you will have strong cravings for foods that are rich in carbohydrates, and the cravings will be at their strongest when you first start the plan. Two, you are limited to 12 grams of carbohydrates per day. That means the variety of foods you can eat is minimal. Even something like nuts–which most people think of as being high in fat and protein–are prohibited during this early stage of the diet.

Sure, there may be some foods that you can’t eat, and you may be craving carbs, but there is also some good news: you won’t be going hungry. That’s because you can eat as much of the allowed foods as you want. For example, eggs, shellfish, meat, poultry and fish are acceptable. And those can augmented with a small amount of vegetables, as long as you don’t exceed the 12 gram limit on carbohydrates. (That’s why it’s a good idea to have a form of reference that lists the carb content of any foods you want to eat.)

Avoiding pre-packaged foods will help you to keep your carb count under control. But you still need to double check before eating anything. Planning your meals carefully will also help give you more variety within the induction diet phase when doing Atkins. Yes, you may be looking forward to eating all of the bacon you want, but it can get boring after a few days, which will only increase the temptation to cheat.

Speaking of cheating on the induction diet (or any phase of the Atkins Weight Loss Plan): this is not the kind of diet you can cheat on and then resume it the next day. Atkins relies on changing the way your body works, and cheating will undo everything you’ve done so far.

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The presence of fat in your body helps your body store fat, adds insulation for heat, and adds a layer of shock absorption. Your percentage of body fat, which you should have to stand for healthy, should consist of 25 % – 39 % for a male and for a woman it should substitute 18 % – 23 %. If you are a male and have a body index factor above 30 or a woman with a ingredient 25 then you are considered obese.

Your obesity can be measured with the help of the Basal Metabolic Index, or BMI for short. This is calculated by dividing the weight of your body by your total height. If the BMI averages to be over 30 you are considered to be suffering from obesity.

You need to be aware though before you begin that you are not the only lone suffering from this sometimes fatal disease. This dreaded disease has reached an epidemic level in our nation today. That means that at least 1 out of 3 people are obese in our society. Here are some tips that have been proposed by the Department of Human Services since well as the Department of Agriculture which falls into the workaday dietary guidelines for uncut Americans.

1. Fruits – This can be fruits of organ kind including fresh or canned. Although fresh is better due to the natural sugars that it contains

2. Vegetables – These include dark green leafy vegetables such as broccoli and kale among others. Further you should consider adding orange vegetables as well. This includes such things as sweet potato, carrots, and pumpkin among others.

3. Calcium – Drink lots of low fat and fat free milk, but these should be taken in balanced proportion.

4. Cereals and Pasta – You need to go for the whole grain pasta and cereals as these are better for your health as well as weight loss

5. Protein – These encompass such things as lean meat, poultry, and fish among others.

6. Unsaturated fat – Fish, nuts, and vegetables are all good for this combine among others.

7. Salt – You need to limit your total daily intake of vigour. Do not consume more than 2300 grams of salt in a given day. This equals to one teaspoon.

Besides having a balanced diet you need to also be sure to diary plenty of exercise as well. Such things owing to a short brisk walk or running are usually darling useful in helping you lose weight. You can also try some free hand exercises that can be prescribed by your personal trainer if you happen to have one. Also if you drink plenty of water it will help you detoxify your body from any toxins that may combine the body.

Being obese can be a problem for you but if you follow the useful dietary guidelines you will be able to become an ideal weight again.

24 Hour Fitness
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With cardiovascular diseases and pudginess rates soaring in the US and the industrialized world, man teenagers and adults are slowly turning to vegetarian diets as a major step towards achieving a healthy lifestyle. Diverse most of us who regularly munch on meat and dairy products, vegetarians dont have to worry about high cholesterol levels or tans – fat filled food items. Vegetarians however, need to ensure that they get the right amount of nutrition from their vegan diets, to maintain spanking health. With worldly-wise planning and consideration, a vegetarian diet can certainly be tasty and satisfying.

With No Established Vegetarian Diets, The Choice Is Outright Up To You

Most nutrition experts agree that with thereupon many vegetarian diets, there is actually no established vegan diet, and so the choice bequeath be all up to you. The problem with some vegetarians is that the more restricting their veggie diet becomes, the harder it entrust be for them to meet their bodys daily nutritional requirements. According to nutrition experts, the most commonly deficient nutrients among vegetarians include protein, iron, vitamin B12, vitamin D, calcium and zinc.

Soy protein can be a great protein source for vegetarians. To combine more soy to your daily diet, you may prepare soy chicken patties, soy hamburgers or soy cold cuts. The richest sources of iron are animal product like eggs, liver and red meat. Vegetarians can actually get iron from dried beans, dark green vegetables akin spinach, kale and dried fruit.

Three Elder Vegetarian Diet Types

Vegetarian diets are generally divided into three major categories, and these are:

Vegan Diets: This diet does not receive fish, eggs, meat, poultry and dairy products.

Lacto – Vegetarian Diets: A lacto – vegetarian diet does not include meat, fish, poultry and eggs. However, it includes dairy products matching cheese, yogurt, butter and milk.

Lacto – Ovo Vegetarian Diet: This vegetarian diet does not include fish, poultry and support, but includes eggs and dairy products like milk, cheese, butter and others.

While a vegetarian diet may not have detail opposite attributes, a vegetarian advocate should ensure that he or she is able to cover all nutritional requirements. It is therefore crucial for vegetarians to take vitamin and mineral supplements, which contain 100 percent of the recommended daily allowance, to complement the vegetarian meal plan. True – blooded vegetarians should focus their sights on getting adequate proteins and essential minerals double vitamin B12, calcium and iron.

Regardless of whether you proceed from a vegetarian diet for ethical, cultural or religious reasons, or you simply want to live a healthy and well – rounded life, the key to having a successful vegetarian diet lies in how aware are you of your nutritional needs. Therefore, you need to plan a diet that meets them. For creating the well-timed vegetarian diet, talk to your registered dietitian or doctor.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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