Are you one of the thousands upon thousands of folks, which wake up each and every morning, with every joint in your body radiating pain? Is arthritis kicking your butt, with pain, through out your day? Do you miss being able to pick up your grandkids because of the arthritis pain?

If you answered yes, to any of the above questions, you should read on to learn how arthritis diets and weight loss; can help bring relief to your aching body.

This article is not intended as medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult with your personal physician right away. Now back to your information.

Arthritis diets have an ultimate aim of assisting your body in the management of this degenerative disease. Your doctor will advise you, early in the diagnosis period of arthritis, about which foods should be avoided and which should be increased in the diet.

You, as an arthritis sufferer, should be prepared to plan your meals regularly, but allow some sort of flexibility when dining out. Keeping in mind that swaying from the diet at times is ok, as long as it doesnt happen too often. This way you will be able to enjoy a normal life without too many restrictions as far as your food intake is concerned.

Some foods that are known to assist with arthritis symptoms include:

Dairy foods for calcium – This includes yogurt and milk and not so much chocolate and ice cream. Yogurt is also good for general digestive health.

Fruits and vegetables – These are recommended for everyone regardless of whether you have arthritis, are overweight or not. But they can also assist you as they provide healthy energy, weight loss and strong bones and muscles.

Starchy foods – It has been noted that some starchy foods like potatoes may assist with arthritis symptoms

In addition to the above diet tips, consider other changes to your lifestyle to assist in coping with arthritis.

This includes losing weight (if you are overweight). Even the loss of a few pounds can help relieve pressure on your joints and other bones. Prior to undertaking a major weight loss, be sure and consult with your doctor.

While youre checking with your health professional, you should ask them about increasing your calcium intake with supplements. Your obvious benefit will be stronger bones and joints. Furthermore, because you will be feeling better, have more energy and strength; you will become more active.

As an arthritis sufferer and possibly overweight you can also get some relief and lose weight while doing light resistance weight training. Tests have shown that resistance weight training is good for the overall health of the body. Dont worry! This doesnt mean it has to be expensive or difficult.

You as an arthritis sufferer, must educate yourself as to whats right for you. You know your body and your own mind. You know what you can do and not do. Therefore, youre the one, which can make the life changing decisions, such as weight loss and a healthy diet, necessary to ease the daily pain in your joints and bones.

Some of the things you have learned in this article will help make your life a little more comfortable. By eating the right foods, not only will you reduce your pain and suffering, you stand a good chance of losing those extra pounds, if you need to. Arthritis diets need not be restrictive. They are simply designed to help people cope with a disease that can so often become much worse if an ideal diet is not undertaken

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How To Lose Weight With A Diet For Gout

Have you ever slammed a car door on your fingers? Have you experienced the hot, searing, excruciating pain that shoots through your hand, which radiates through out your whole body, when you do this? If you have then you have a small idea of what gout suffers go through for hours at a time.

If you are overweight you are a prime candidate to get hit with a sever case of gout. This article will explain how to lose weight with a diet for gout.

By the way the information contained in this article is not medical advice, nor should it be taken as medical advice. It is for informational purposes only. As always with a physical illness you should consult your personal physician right away. Please! read on.

Gout is a type of arthritic illness which occurs in your bodys extremities such as the fingers, elbows, knees and toes. Uric acid is the cause of gout and when there is excessive uric acid in the bloodstream, crystal deposits form in your joints which causes swelling, redness and excruciating pain.

You may be one of the thousands upon thousands of people who thought gout was a thing of the past. However, it is alive and well in today’s overweight society. Obesity is one of the primary contributors which can cause this painful attack on your joints.

In the old days gout sufferers used to have to drastically modify their diet to relieve and prevent gout symptoms. However modern day medicine has eliminated this requirement. Regardless of medications however, it will help you to undergo some diet restrictions so as to reduce your weight and the severity of the gout attacks.

Do you eat a lot of meat, especially red meat? If you do it will help you to shed those extra pounds by restricting yourself to 6 ounces of meat per day (preferably chicken or fish). In addition it will reduce the chances of a gout attack occurring. This is due to the purines found in meats. If gout sufferers eat a lot of food containing purines (a chemical) then uric acid can form, leading to gout.

Other foods that are particularly high in purines are:
Mackerel
Herring
dried beans
dried peas
liver
kidney
anchovies

Where possible these foods should be avoided when following a diet for gout.

There are many other diet tips that can help to minimize the occurrence of gout and help you lose weight while doing so. These are just a couple of suggestion which may help you. Again check with your doctor to make sure it’s ok to use these tips.

The avoidance of alcohol is an important factor for you to keep in mind. Excess alcohol affects the removal of uric acid from your body. A gout attack supplemented with alcohol can go bad very quickly, as hyperuricemia can occur. Ideally alcohol should be completely eliminated by all gout sufferers.

Drinking a lot of water can have a positive effect on gout as water helps in the removal of uric acid which is what gout sufferers need. Furthermore, as you know water will help you to digest your food more thoroughly and help too flush the excess from your body.

Weight is an issue that needs to be addressed. Excess weight puts extra stress on the joints and drastically increases the chance of gout and hyperuricemia. Sensible weight loss which avoids excess purines is the correct way for gout sufferers to lose weight without increasing the risk of illness. High protein diets can be dangerous as most protein comes from meat and fish. Also avoid low carbohydrate diets; instead maintaining a balance of various nutrients.

There are many low purine foods that can make up the majority of the diet for gout sufferers and the overweight. These include:

1.Low fibre breads and cereals
2.Vegetables
3.Fruit juice
4.Low fat cheese
5.Nuts
6.Peanut butter
7.Soups (without meat)
8.Strawberries
9.Dark berries

If you are an avid meat eater you may find it hard to adjust to a virtually meat free diet. Consider tofu as a meat alternative. It has a rough texture and is filling like meat.

As you can see a diet for gout is a healthy diet, which can also help you to lose weight.

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When it comes to weight loss drugs and teens it may be a case of picking the lesser of two evils. As parents we are never thrilled to give our kids any type of medication unless absolutely necessary. Many of us are concerned about any possible long term side effects. Weight loss drugs are no different.

As parents we don’t take the idea of weight loss drugs and teens lightly. But, if your teenager is obese and you need something that will help them start along a healthier path, isn’t it worth it?

I’m not a doctor and only your doctor can provide you with bona fide medical advice, but as a parent I would balance the pros and cons and proceed with the advice of my doctor.

For example, if my child was only mildly overweight, say between 20 -50 lbs. I would probably encourage them to lose weight in a more natural way. I would tell them how to eat better and encourage them to get more exercise.

Actually, that is exactly what I did when my child needed to lose weight. I worked out with him (though he only wanted to go when there was no one at the gym so we went to workout at midnight!).

But it was good for him to see his mom working out too. And though he would never admit it, I think he really appreciated the motivation and the fact that I was willing to go with him.

If your teen is hundreds of pounds overweight, though, you may need something a little more drastic. Weight loss takes time and anyone who tries to tell you different is lying (or trying to sell you something or both). Since it takes time it can seem overwhelming and it may make your teen reluctant to even start.

Any short term solution that can help them start to see results more quickly may be necessary to help your teen succeed in their weight loss goals.

It’s important for the success of your teen getting in shape that they approach this process with realistic expectations and time frames.

It will only discourage them if they think they will have a certain result in a certain time frame and they don’t achieve that goal.

But, seeing even small results may help them stay motivated and encourage them to keep going. And that is where supplements may be able to come in.

Some supplements that can help your teen kick start their weight loss and allow them to see some results fairly quickly (even if it is just water weight) might still be enough to keep them motivated and moving forward.

So, if you want to help your teen get in better shape, either try to do it yourself by encouraging more exercise and better eating habits, or talk to you doctor about some sort of supplements.

Weight loss drugs and teens may not be an ideal combination but in some cases it may just be the lesser or two evils.

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Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don’t sell coffee, milk or other such beverages there, so why green tea? Let’s take a look at green tea and weight loss.

While it may not be 100% perfect (nothing is), you will see that green tea does have some pretty impressive benefits; not only on how much you weigh, but on your overall health as well. Ancient cultures have been aware of these properties for ages, but it is only recently that Western medicine and science have started to see how much this unassuming plant can do.

Before we get to the good stuff, it’s only fair to offer a few warnings. First, green tea contains caffeine, so those who can’t tolerate it, or have to avoid it for spiritual or health reasons shouldn’t drink it. Second, you should talk to your doctor before making any changes to your diet. Finally, none of the information in this article is meant to be medical advice of any kind. Always consult with your doctor and follow their advice. Okay, now on to the good stuff…

Green tea contains catechin polyphenols, which are powerful antioxidants. These appear to be the source of a lot of the health benefits associated with drinking green tea. Furthermore, the catechin increases your metabolism. Some studies have shown that green tea can boost your metabolism by as much as 4% for a full 24 hours after drinking it. Imagine drinking a cup or two of tea and then burning extra calories for a day afterwards.

The better metabolic rate is only the start of the good news about green tea and weight loss. One of the biggest problems with going on a diet is that you always seem to feel hungry. But green tea comes to the rescue yet again! How? First it helps to regulate blood sugar levels, which play an important part in how full we feel. Next, the polyphenols in green tea may suppress the body’s production of the enzyme leptin which makes us feel hungry. So, it not only makes you feel fuller, it also makes you less hungry at the same time.

So far it’s easy to see how green tea is a natural ally in the fight for losing weight, but we’re not quite done yet. As if increased metabolism and feeling full weren’t enough, there is also some evidence that compounds found in green tea reduce how much fat the body absorbs. The catechins, caffeine and theanine work to inhibit the lipase enzymes that signal the body to store fat.

Add to all of this the fact that tea has zero calories, and there should be no doubt that green tea and weight loss go together. Just drink a cup or two every day, and you should start noticing the positive effects before you know it.

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