How Medical Tourism Spread
Medical tourism is now more popular than ever, with over 50 countries named as a hot destination and thousands of tourists flocking new places to visit and get treated. The concept is actually not a new one, since people from the ancient times used to move out of their place of origin to visit well-known healers and places in other countries. Today, you can get the advantages of getting the best medical help, plus a vacation to boot.
About the Concept
The first documented occasion of medical tourism was thousands of years ago when Greek pilgrims moved all throughout the Mediterranean towards Epidauria, a minor territory in the Saronic Gulf. The place was considered as the home of Asklepios, the god of healing. Epidauria was visited by thousands of people each year, for cases like fever, bone problems, heart ailments, skin disease and many more. It was the first travel destination of medical tourism.
Over the years, sanitariums and spa towns were also built and became the early types of medical tourism. Patients visited the spa towns during the 1700s to get mineral water that is believed to boost health and treat problems like bronchitis, gout and liver conditions.
Becoming Popular
Several factors triggered the vast popularity of medical tourism. Primarily the increasing cost of health care had people asking if there were other places where they can receive the same kind of treatment without the huge expense. The next was the very long waiting periods and several requirements before they can be treated or even diagnosed. Modern medical tourism destinations provide patients only a fraction of the cost they expect to pay at their local hospital.
They can also enjoy other state-of-the-art and quality accommodations, and get their dream vacation at the same time. Some destinations are known for treating patients like royalty, so everything will be taken care of. You will be provided with a complete schedule of activities, so you do not waste your time waiting in line or running everywhere to get the needed documents for the procedure.
More Reasons
Medical tourism continued to spread as the cost of international travel became much cheaper. The technology and care standards in several countries, especially in Asia have improved significantly in the past decade, making the institutions highly competitive against the best in the United States. Medical tourists usually come from the United States, Japan, Canada, the United Kingdom, Saudi Arabia and other Middle Eastern countries, because individuals from these places usually have more money to spend when visiting third world countries.
Medical tourism is expected to grow ten times more from 2007 to 2017. In the United States alone, over 750,000 people traveled abroad to get treated in 2007. Experts calculated 1.5 million Americans traveling in 2008 to get treatment abroad. The United Kingdom currently advertises more about medical tourism compared to the United States. Canadians preferred the very fast medical waiting period in other destinations. Some procedures are even more convenient when done outside the United States or Europe.
Tags: Asia, Bone Problems, Bronchitis, Canada, Dream Vacation, Europe, Fever, First Travel, Gout, Healers, Heart Ailments, Japan, Liver Conditions, Local Hospital, Medical Help, Medical Tourism, Mediterranean, Mineral Water, Place Of Origin, Quality Accommodations, Sanitariums, Saronic Gulf, Saudi Arabia, Skin Disease, Spa Towns, Tourism Destinations, travel destination, United Kingdom, United States;, Waiting In Line, Waiting Periods —
Getting Cosmetic Surgery Abroad
Cosmetic surgery is one of the biggest branches of medical tourism. Thousands of individuals flock to various countries all over the world each year to get treatments such as liposuction, face lifts, eye surgery, wart removal and many more. Cosmetic surgery in Asia is especially cheaper compared to the States. You also get to have world class accommodations and get to see new sights for a totally enjoyable vacation.
The Growth of Cosmetic Surgery
In the past decade, the number of people going for cosmetic surgery has significantly grown. With the start of medical tourism, even more individuals are going under the knife because of cheaper costs and the availability of modern equipment and technology to perform the different operations. In the past, only first world countries were capable of doing operations because of state-of-the-art tools and well-experienced surgeons.
Some countries like Thailand, Singapore and the Philippines are now widely known for their modern equipment and facilities. The doctors are also well-trained and already have a wide expertise on various cosmetic procedures. A number of medical institutions in these places now boast of having accreditation from the JCI. You can also get advantages in terms of airfare cost, transportation and hotel bookings.
Tips for Tourists
Tourists are advised to pick cosmetic clinics in country located near your place of origin. However, the availability and convenience of modern air travel has allowed people from the west to easily go halfway around the world and return in less than 10 days. American patients may travel south to Brazil, Mexico and Costa Rica, while others will go as far as the Asia Pacific or the Mediterranean to get treatment. Some of the other popular places for cosmetic surgery include Turkey, Malta, India, China and New Zealand.
Patients should plan and prepare for their travel carefully. The waiting list is significantly shorter in Asia, so you can expect to have the procedure a day or two after you arrive. You can also gain advantage of medical tourism packages wherein you get transportation to and from your hotel, meal bookings and tours around the city before and after your operation. You can talk to your travel agent to prepare a top quality hotel for your stay.
Staying Safe
Medical tourists are advised to stay a few days more after the cosmetic procedure to avoid any complications and ensure that they are truly recovered and stable before traveling back to the States. You should research a bit about the different laws and consumer protection regulations in the country you are visiting. Determine whether or not your current insurance policy will cover your case even if you are getting treatment overseas.
Go online and learn more about your cosmetic surgery. Talk to other patients who have undergone the same procedure and ask them about the different pros and cons of traveling abroad. You can minimize the risks and complications by staying prepared for these particular factors. You should also talk to your local doctor and the surgeon who will do your operation for maximum benefits.
Tags: Accreditation, air travel, Art Tools, Asia, Asia Pacific, Brazil, China, Cosmetic Procedures, Cosmetic Surgery, Costa Rica, Enjoyable Vacation, Eye Surgery, First World Countries, Flock, Hotel Bookings, India, India China, Insurance Policy, Jci, Liposuction, Malta, Medical Institutions, Medical Tourism, Mediterranean, Mexico, New Zealand, Place Of Origin, quality hotel, Singapore, surgeon, Thailand, the Philippines, transportation, travel agent, Turkey;, Waiting List, Wart Removal, World Class Accommodations, World Each Year —
Staying Healthy on a Low Carbohydrate Diet
Staying Healthy on a Low Carbohydrate Diet
Marjorie Geiser
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for Americas rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80s.When consumers started cutting down their fat intake, manufacturers figured out that they could create low fat processed food products that the public would buy. Because these products claimed to be fat free, Americans didnt pay attention to the fact that they were not also calorie free, and as a result, the total amount of daily calories has slowly been increasing. In fact, although the total percentage of calories from fat has decreased, the actual amount of fat intake has increased by 10# per year since 1975! The increase of carbohydrate has also increased, at a rate of 20# per year, mostly as a result of highly processed foods.
It is estimated that 3800 calories are now produced for every American man, woman and child. We have evolved from a world of feast or famine, but were in a state of perpetual feast, although our bodies have not changed. We have no defenses against excess calories: Every year, 300,000 to 400,000 deaths in the US are attributed to obesity.
Meanwhile, Asian and Middle Eastern populations consume 50-75% of their calories from rice and have some of the lowest rates of obesity and heart disease in the world. People living in the Mediterranean also have fewer health conditions commonly seen in the US. This diet consists of whole grains, vegetables, legumes, nuts and fruits. Their diets are rich in fish and low in meats and poultry. Although their fat intake is about the same as in America, the type of fat is primarily monounsaturated fats, such as olive oil, where Americans eat primarily saturated animal fats.
Regardless of the actual advantage or disadvange to following a low carbohydrate diet, there are three recommendations for maintaining good health while following such a diet. The first is to choose healthy fats over the unhealthy, saturated fats, when considering fat intake. Examples of healthy fats would be plant fats that have not been hydrogenated, which makes the fat more solid at room temperature. It is believed that hydrogenation is actually more harmful to health than saturated fats found naturally in animal products. Plant fats would include nuts, avocados, and olives. Oils such as olive oil, canola oil and peanut oil are better choices than fats that come from animal sources, such as butter, lard or bacon grease. Multiple studies over the years have shown that excess animal fats lead to higher risks of cancer, heart disease and other inflammatory disorders. Saturated fats have been linked to increased cholesterol, LDL (the bad) cholesterol as well as to increased LDL cholesterol oxidation. In fact, in January 2004, an Atkins representative put out a press release advising the public to decrease their amounts of steak, eggs, and saturated fast to less than 20% of their total fat intake.
The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets, they are then allowed back in limited amounts. The phytonutrients that come from a diet rich in fruits and vegetables have been shown to decrease blood pressure, as well as protect against cancer, heart disease, diabetes, metabolic syndrome, and obesity. Its easy to add more fruits and vegetables to your diet, once you get in the habit. Examples are; add some berries to breakfast, eat a tomato at lunch, include broccoli with dinner, drink some vegetable juice with snacks, and have a large salad with your meal.
The final tip to ensure good health is to eat a diet of whole foods, rather than fall back on the easy snack, convenience foods of today. If Americans had just cut down their amount of fat intake in the 80s, without finding new ways to snack, we may not be seeing the epidemic of obesity we see, today. When people started going on the low carbohydrate diets, they eliminated a large number of calories by eliminating snacking, especially at night, where common snacks are chips, crackers, and other high fat, high refined carbohydrate foods, such as ice cream. Today, though, much like in the 80s, manufacturers are now developing low carb and low net carb snack foods. We can now find low net carb chips, crackers, ice cream, popcorn, even low carb pizza! As Americans start to increase their intake of these foods, we will soon see a slowing of the weight loss many had seen initially. In order to call themselves a low net carb food, manufacturers subtract the fiber and sugar alcohols from the total carbohydrates in the product, rather than produce products without carbohydrate. There is no actual FDA standard for what a low net carb food is, yet, though, so right now its anything the manufacturer wants to say it is. These foods also are very high in fat and saturated fat, usually through hydrogenation. So, not only will calories be added back into the diet through resuming unhealthy snack habits, but they will be calories consisting of high amounts of the unhealthy fats.
So, while following a low carbohydrate diet, in order to ensure continued good health, follow these three recommendations: 1) Make most fats you eat the healthy, plant fats, rather than eating a diet high in animal or hydrogenated fats, 2) Eat plenty of nutrient rich fruits and vegetables, which are high in disease-fighting antioxidants, and 3) eat mostly whole, fresh foods and very little processed snack foods, even if they say low carb, in order to avoid hidden and unnecessary fat and calories.
Marjorie Geiser has been teaching health, fitness and nutrition since 1982. She is a nutritionist, registered dietitian, certified personal trainer and life coach. As the owner of MEG Fitness, Marjories goal for her clients is to help them incorporate healthy eating and fitness into their busy lives. To order her 30-Day Health & Fitness Challenge e-course and learn more about Marjorie, go to her website at www.megfit.com or email her at [email protected]
Tags: America, American Man, Americas, Animal Fats, Animal Products, Atkins representative, Backlash Against, cancer;, Canola Oil, diabetes;, Dietitian, e-course, Eastern Populations, Excess Calories, Fad Diet, FDA;, Feast Or Famine, Food Products, Health Conditions, heart disease;, inflammatory disorders, Low Carbohydrate Diet, Low Carbohydrate Diets, low net carb chips, low net carb food, Man Woman And Child, Marjorie, Marjorie Geiser, Mediterranean, metabolic syndrome, Monounsaturated Fats, net carb chips, Nutritionist, Obesity And Heart Disease, obesity;, olive oil;, Peanut Oil, Perpetual Feast, personal trainer and life coach, Processed Food Products, produce products, Rising Obesity, United States;, Whole Grains, Woman And Child, www.megfit.com —
Plate Decoration Gone Healthy!
Plate Decoration Gone Healthy!
Lena Sanchez
Plate Decoration Gone Healthy!
By Lena Sanchez
It hasn’t gone healthy it’s always been healthy just
ignored by the modern world!
One of the oldest herbs in the world and is now grown all
over the world is also one of the greatest toxin removal
systems around as well as illness and disease preventor
PARSLEY
And you thought it was just to decorate your plate. Not so,
next time the restaurant puts a sprig of parsley on your
dinner plate, eat it! Parsley is a much maligned herb!
Parsley originated in the Eastern Mediterranean region but
is now grown throughout the world. For more than 2,000
years, it has been known as a medicinal herb. The ancient
Greeks valued the seeds and roots of the plant for their
soothing, diuretic effect on those with kidney and bladder
ailments.
Today parsley is still used primarily as a diuretic.
In addition, it strengthens the digestive system and
helps alleviate stomach and liver problems.
In folk medicine, parsley was recommended for women who
have irregular menstrual periods. As a diuretic it may
also ease the bloating that some women experience
before their periods. In addition, parsley leaves are a
good source of many vitamins and minerals – including
iron, which is important for the proper formation of
red blood cells, potassium and vitamin C.
The Medieval German herbalist St Hildegard of Bingen
prescribed parsley wine to improve blood circulation. It was
believed to help heart conditions. To make his parsley wine,
combine 10 – 12 large sprigs of parsley with 1 quart of red or
white wine and 2 teaspoons of white-wine vinegar. Boil for
10 minutes then add 9 ounces of honey. Strain the mixture
and pour into bottles. I have not tried this, but it is said to
work well, according to many Take 1 Tbsp. Three times
a day, is said to keep the blood circulating.
This herb supplies important vitamins and minerals, for
instance, just cup of fresh parsley provides a third of
your daily vitamin C requirement. It’s high vitamin C and
A content also help fight cancer. Parsley ranks higher than
most vegetable in bistidine an amino acid that inhibits
tumors. In addition, parsley is an excellent source of
potassium, which is important in lowering blood pressure.
Also supplies folic acid, which helps prevent cardiovascular
disease. It also contains calcium, manganese and iron.
Parsley for Osteoporosis; Sometimes high doses of calcium
are taken in supplemental form, however this impairs the
body’s absorption of manganese which help build bone. But
parsley enhances manganese absorption, particularly when
it is eaten with foods containing copper and zinc, such as
shellfish and whole grains.
Is it any wonder that a Mediterranean diet is one of the known
healthy diets? The average Mediterranean inhabitant eats
lots of parsley in a lot of different dishes!
Tips:
* Parsley contains essential oils; the most important one,
apiole, is a kidney stimulant. Because these essential
oils can stimulate uterine contractions, pregnant women
should avoid eating large quantities of it. BUT, after the
baby is born, parsley can help tone the uterus and promote
lactation.
* Don’t cook parsley, because heat destroys its valuable
vitamins and minerals. To retain parsley’s flavor, chop
the herb just before using and add it to hot foods at the
last minute.
* Avoid dried parsley, it is far less tasty and healthful
than the fresh herb.
* Try the flat leaf variety, also called Italian parsley, It has
more nutrients and a better flavor than curly parsley.
* Add parsley to compliment a dish, such as potatoes,
smoked salmon, trout, poultry, pasta and vegetables.
* Freeze fresh parsley to save preparation time in the
kitchen. Wash, zip seal plastic bag. You can then remove
the amount you need with each recipe.
* To keep parsley fresh, sprinkle it with water, wrapping
it in paper towels and refrigerating it in a plastic bag.
Or place parsley stems in a glass of water, like a bunch
or flowers, and refrigerate.
This Healthy Parsley spread is great on crackers, for dip or on
wheat bread as a sandwich spread.
2 bunches of parsley
2 shallots or green onions
cup Vanilla Soy Milk or Heavy Unpasteurized Cream
1 cup Tofu cream cheese
2 Tbsp. Lemon juice
Salt to taste
White pepper as desired
2 scallions
2 or 4 large tomatoes
Cayenne pepper to taste.
1) Wash the parsley in cold water and strip the leaves
from the stalks. Coarsely chop leaves. Peel and dice
the shallots.
2) Mix together the Soy Milk or heavy cream, tofu cream
cheese, lemon juice, parsley and diced shallots.
3) Season to taste with salt and pepper.
4) Peel the scallions; cut into thin rings. Dice 2 tomatoes,
season with salt and cayenne pepper to taste; mix with
the scallions.
When using four tomatoes cut the remaining 2 tomatoes
into inch slices cover them with the parsley spread and
top with the scallion mixture or use as cracker spread or
sandwich filling. Will store covered for several days in
fridge!
*** Lena Sanchez Author of “Handbook Of Herbs
To Health & Other Secrets,” “Antibiotic Alternatives To
Preventing Mega Bacteria,” & “Dangers & Secrets Doctors
Refuse To Tell You.” Online at
http://www.antibiotic-alternatives.com and
Editor of “Natural Environmental Health Facts & Your
Home Business Coach” ezine subscribe at
http://www.envirodocs.com/newsletter.htm
—————————————-
About the Author
Author of “Handbook Of Herbs
To Health & Other Secrets,” “Antibiotic Alternatives To
Preventing Mega Bacteria,” & “Dangers & Secrets Doctors
Refuse To Tell You.” Online at
http://www.antibiotic-alternatives.com and
Editor of “Natural Environmental Health Facts & Your
Home Business Coach” ezine subscribe at
http://www.envirodocs.com/newsletter.htm
Tags: Ancient Greeks, Author, Blood Circulation, Dinner Plate, Diuretic Effect, Eastern Mediterranean Region, folic acid, Folk Medicine, Heart Conditions, Herbalist, Home Business Coach, Irregular Menstrual Periods, Lena Sanchez, Liver Problems, Medicinal Herb, Mediterranean, Parsley, Proper Formation, Red Blood Cells, Sprig, Sprigs, St Hildegard, Toxin Removal, Vitamins And Minerals, White Wine Vinegar, Will store —