Are you a bit of a risk taker when you want to lose weight? If you are the 500 calorie diet may be just what youre looking for. The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.

A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight quickly. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

500 calories per day may be sufficient for some people depending on their:
– Gender
– Activity level
– Height
– Body type
– Overall health and well being

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.

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Have you ever noticed that you can often find green tea or its extracts being sold near other weight loss products? Perhaps you never thought twice about it, but they don’t sell coffee, milk or other such beverages there, so why green tea? Let’s take a look at green tea and weight loss.

While it may not be 100% perfect (nothing is), you will see that green tea does have some pretty impressive benefits; not only on how much you weigh, but on your overall health as well. Ancient cultures have been aware of these properties for ages, but it is only recently that Western medicine and science have started to see how much this unassuming plant can do.

Before we get to the good stuff, it’s only fair to offer a few warnings. First, green tea contains caffeine, so those who can’t tolerate it, or have to avoid it for spiritual or health reasons shouldn’t drink it. Second, you should talk to your doctor before making any changes to your diet. Finally, none of the information in this article is meant to be medical advice of any kind. Always consult with your doctor and follow their advice. Okay, now on to the good stuff…

Green tea contains catechin polyphenols, which are powerful antioxidants. These appear to be the source of a lot of the health benefits associated with drinking green tea. Furthermore, the catechin increases your metabolism. Some studies have shown that green tea can boost your metabolism by as much as 4% for a full 24 hours after drinking it. Imagine drinking a cup or two of tea and then burning extra calories for a day afterwards.

The better metabolic rate is only the start of the good news about green tea and weight loss. One of the biggest problems with going on a diet is that you always seem to feel hungry. But green tea comes to the rescue yet again! How? First it helps to regulate blood sugar levels, which play an important part in how full we feel. Next, the polyphenols in green tea may suppress the body’s production of the enzyme leptin which makes us feel hungry. So, it not only makes you feel fuller, it also makes you less hungry at the same time.

So far it’s easy to see how green tea is a natural ally in the fight for losing weight, but we’re not quite done yet. As if increased metabolism and feeling full weren’t enough, there is also some evidence that compounds found in green tea reduce how much fat the body absorbs. The catechins, caffeine and theanine work to inhibit the lipase enzymes that signal the body to store fat.

Add to all of this the fact that tea has zero calories, and there should be no doubt that green tea and weight loss go together. Just drink a cup or two every day, and you should start noticing the positive effects before you know it.

Tags: Ancient Cultures, Beverages, Blood Sugar Levels, Calories, Catechin Polyphenols, Coffee Milk, Extracts, Going On A Diet, Good Stuff, Green Tea, Health Benefits, Health Reasons, Healthy Diet, Impressive Benefits, Losing Weight, Medical Advice, Medicine, Metabolic Rate, Metabolism, Unassuming Plant, weight loss products;, Western Medicine —

You may ask, what the best belly fat exercises are. To be honest, there are hundreds of exercises you can do to get rid of that belly that just doesn’t seem to want to go away. The great thing is they all work, you just have to find what works best for you. I know that may not seem like a big deal, however it may be one of the most important factors in this whole process.

The reason being is that you want to make sure that you can go the distance with the particular program. In the past many people have chosen a program, getting burned out and it causes them to fall short of their goal.

OK, now that we have that out of the way let’s take a look at some of the best exercises that could help you get rid of that bulge that’s so aggravating to get rid of. Jogging, jogging, jogging, this helps you burn calories and it also keeps your metabolic rate up even when you’re not doing anything.

Some people can’t take the rigors of jogging; it may be too hard on some their joints such as their hips, knees, and even their back. So the other option would be walking. The great thing about walking is that it doesn’t have to be speed walking or even miles at a time; simply a brisk walk for 10 to 15 minutes a day will work.

Another great exercise is yoga; this exercise can not only get you slim and trim. Yoga can also help you stay in the right frame of mind to get the job done. Yoga may take some time to get use to; however it’s an excellent way of getting you where you want to be.

The next exercise I would recommend would be crunches or sit ups. The great thing about sit ups or crunches is that there is a variety of ways you can do these. There are different angels you can use while doing your crunches or sit ups. This way it reaches all the different abdominal muscles that you have.

There you have it. These are just a few of the best belly fat exercises which you could do to reach your goal of having a flat tummy. Put these few exercises, or even one of them into practice, and you will be sure to get where you want to be.

Tags: 15 Minutes, Abdominal Muscles, Angels, Brisk Walk, Bulge, Calories, Exercise, Exercises, Flat Tummy, Frame Of Mind, Hips, Important Factors, Joints, Knees, Many People, Metabolic Rate, Rigors, Sit Ups, Ups, Yoga —

Dont feel alone if you are asking yourself am I ever going to learn how to lose belly fat. The reason is that you are far from being alone, there are millions of people across the globe that wonder this same question.

The biggest part of learning how to get it off and keep it off is to get a positive attitude about it and keep that positive attitude. You are your own worst enemy so if you can beat your own demons then you are well on your way to winning this battle.

There are three ways you can lose that belly fat. Have it removed by going to the doctor, exercising, and dieting. Now, not everyone can have it removed surgically, its really expensive plus its not really 100% save.

So that leaves us exercising and dieting, exercising is perhaps the most popular and safest option that is out there. Even though you may have the most popular and safest option, it can be easily over looked and the wrong exercise program can be chosen.

Now dieting can be just as tricky, the reason is that there are so many options out there to choose from that it can be mind boggling. Like exercising, choosing the right diet is very important. You just dont want to choose a diet and then set yourself up to fail.

Now you know the best options for losing belly fat, now you should know the right kind of exercising and dieting. Any type of exercising that will get your heart rate up is what you would like to have. The reason for that is the higher your heart rate gets then the higher your metabolic rate is.

The key is to get your body burning calories at a high rate, not only while youre exercising, also when you are resting as well. The resting and burning calories comes later when your body as adjusted to your routine.

Jogging is one type of exercise that is an excellent way of getting your heart rate up. However jogging may be hard on some joints; so the next best option would be walking, it doesnt have to be long walks just long enough to get that ticker pumping.

Now for the diet part, any type of low carb diet will work great. That would consist of grilled chicken plain with a salad, also a lean protein diet of chicken breast or turkey breast.

Theres just a hint of getting you on your way , the rest is up to you and how much you want lose and how far you want to go.

Tags: Atkins, Burning Calories, Calories, Demons, Diet, Exercise Program, Globe, Going To The Doctor, Healthy Diet, Heart Rate, Jogging, Joints, Lose Fat, Low Carb Diet, Metabolic Rate, Options, Own Worst Enemy, Positive Attitude, Reason, Three Ways, Ticker, Turkey; —