Healthsparguide.com to Healthy Living
Ray La Foy

Doctors all over the world are up in arms over the dramatic increase in weight – related diseases. Diabetes, high-blood pressure and the like are expected to be top health killers in the next 10 years. The main culprit, as studies have shown, is the unhealthy lifestyle of the so-called microwave generation. Foods, which contain high level of calories but lacks the necessary good nutrients, are digested every-single day by millions of people. It is not surprising that in America, two thirds of its citizens are considered overweight.

As expected, a great number of quick-fix solutions to eradicate the problem are being peddled by so-called diet-gurus. However, though some of the solutions and diet formulae have worked in certain cases, for the most part, those who have indulged in these drastic methods have found themselves regaining the lost weight – big time! This is because the diet formula being marketed does not correspond with the bodies’ cellular level.

In comes the healtsparguide.com. This no – nonsense website caters to all women and men who wish to know more about losing weight effectively but safely. Healthsparguide.com contains valuable links and as the name suggests, guides to various methods on healthy weight loss regiments.

For example, the website features weight loss health spas and spa resorts that, aside from providing stress management treatments, offer realistic programmes covering the basics of having balanced diets, healthful cooking techniques and of course effective weight loss management. These spa resorts may also be referred to as a spa vacation. Instead of intense workouts, adventure activities are offered. These activities rejuvenate the spirit, at the same time helps tone the body.

What else does healthsparguide.com offer? Diet methods that are designed to hunt down and burn fat tissues without starving oneself. Unlike, say, other diet fads that only weakens the body’s system, the prescription in Healthsparguide.com realistically teaches that the problem of being overweight is the result of eating the wrong food, the wrong types of calories per meal and eating meals in the wrong patterns each day. Therefore, you lose weight not by eliminating the carbs or the protein, but by eating the right food at the right intervals.

To further assist those who want to shed excess pounds, an online diet generator is created, “which gives the right daily menu each day so there’s no need to calculate anything while shifting ones calories.” This is done by constantly “alternating the menu between every possible type of calorie, constantly shifting from one type of calorie to the next, ensuring that the scale keeps dropping.”

The website also provides in depth ranking and reviews of leading herbal diet pills. Not all pill manufactured are however featured. The products chosen have, as tested by experts, demonstrated high overall effectiveness, low occurrences of side effects and high success rate. A trim spa in one pill!

Aside from that, the pill is also ranked based on effectiveness, longevity, safety, quickness of results and success rate. Likewise the rating considered the prices, guarantee, reputation, customer service, ease of use and overall satisfaction.

The benefits that one may get with this online guide are truly endless. For one, the weight loss regiments are safe and cost-effective. Two, it logically explains that in order to lose weight, you have to eat the right food at the right time. And three, weight management programmes created by experts are so practical and easy to use. So, instead of going to a day spa, why not spend a couple of minutes of your time browsing through the wonders of healthsparguide.com.

About the Author

Healthy Living
Learn more at
http://www.healthsparguide.com

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Getting the most from healthy fruits and vegetables
Tony Robinson

Fruits and vegetables are among the healthiest of all foods, and
the great variety of these foods at the local grocery store
makes it easier than every to enjoy great meals and snacks
anytime the mood strikes you.

The latest food guidelines recommend that adults eat from five
to nine servings of fruits and vegetables every day. While that
may seem like a lot, it is an important goal to strive for, and
a very reachable one.

A serving of a fruit or vegetable is equal to:

1 medium sized vegetable or fruit (such as an apple,
orange or banana) 2 small fruits (such as kiwi fruit or
plums)  cup of fresh, frozen or canned fruits or
vegetables  cup of 100% fruit juice  cup of
dried fruit 1 cup of green salad

Eating a diet that is rich in fruits and vegetables is a great
way to start a healthier lifestyle. Diets high in fruits and
vegetables have been shown to reduce the risk of heart disease,
diabetes, stroke and even some kinds of cancer. Diets high in
fruits and vegetables are also important in maintaining a
healthy weight.

Since different varieties of fruits and vegetables contain
different types and levels of nutrients, it is important to each
a good variety of fruits and vegetables. Eating a good
combination of yellow, orange, red and green fruits and
vegetables is a great way to ensure adequate levels of nutrition.

Fruits and vegetables are also an important source of fiber. One
way to maximize the amount of fiber you get from fruits and
vegetables is to eat the entire fruit and vegetable including
the edible peel. Eating fruits and vegetables whole, instead of
simply drinking fruit juice, is the best way to enjoy the fiber
these foods have to offer. Orange juice may be very healthy, but
it does not contain the same amount of fiber as a whole orange.

Getting sufficient fiber in the diet offers a great many health
benefits, including aiding in digestion, lowering levels of
cholesterol in the blood, reducing the risk of heart disease and
stroke, and reducing the chances of some forms of cancer. In
addition, fiber is though to play an important role in
controlling levels of blood sugar in diabetics. Fiber also helps
dieters feel full while limiting the number of calories you
consume.

Many people wonder if canned and frozen fruits and vegetables
are as healthy and nutritious as the fresh varieties. The simple
answer to this question is yes. Canned and frozen fruits and
vegetables contain just as many vitamins and minerals as their
fresh counterparts, so it is fine to replace fresh fruits and
vegetables with canned and frozen varieties when fresh ones are
not available.

Fresh fruits and vegetables are often less expensive, however,
especially when they are in season. In addition, local farmers
markets and produce stands are often great sources of the
freshest, most delicious fruits and vegetables at some excellent
prices.

How vegetables and fruits are prepared is just as important as
how they are chosen. It is important to rinse fresh fruit and
vegetables thoroughly under clean running water. This step is
important in order to remove any dirt, pesticide residue or
bacterial contamination. The outermost leaves of lettuce and
cabbage should be removed, and the outside of root vegetables
like carrots and potatoes should be removed, especially if you
plan to consume the skins of those vegetables. Vegetables and
fruits should be washed right before they are used in order to
keep them as fresh as possible.

The best ways to cook vegetables in order to maintain their
freshness are to boil, microwave or steam the veggies until they
are tender and crisp. It is best to use as little water as
possible when cooking vegetables. That is because overcooking
can destroy some of the valuable vitamins and minerals the
vegetables contain.

About the author:

Tony Robinson is a Company CEO, webmaster husband and dad. In
his busy lifestyle he has placed importance on health and
fitness. Visit http://www.eat-healthily.com for good eating tips
and techniques to assist you maintain a healthy lifestyle.

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Eat a variety of foods for a healthy lifestyle
Zaak OConan

Everyone knows that variety is important when it comes to diet. Not only is eating the same foods every day boring, but it is extremely unhealthy as well. That is because each type of food contains different nutrients, and different levels of those nutrients. The best way to eat healthy is to eat a wide variety of foods from all the food groups.

It is important to eat a good combination of meats, beans, dairy products, fruits, vegetables and whole grains. All these foods contain important nutrients, and no vitamin pill in existence can provide the vast variety of nutrients your body needs every day.

Of course simply eating foods from a variety of sources is not enough. It is also important to make smart choices within those food groups. After all, nonfat yogurt and an hot fudge sundae are both dairy products! The best choice in that situation should be obvious, but other choices are more subtle.

Fortunately, the nutritional labels which are required on all packaged foods are a big help for those pursuing a healthier diet. Not only do these labels contain information on the number of calories, fat grams, etc., but they provide detailed information on the levels of many important vitamins and minerals as well.

When choosing healthy foods, small changes can have a huge impact. Simply exchanging fresh, low fat fish for higher fat meats can greatly lower the amount of fat in your diet and increase your level of health.

Replacing highly processed grains for more nutritious whole grain products can also have a great impact on healthy eating. In nutritional terms, less is often more – that is less processing and less refining. Processing and refining methods can strip many vital nutrients from foods, so choosing less refined whole grain foods is important.

Cooking techniques are also very important when maximizing the health benefits of the foods you choose. After taking the time to choose the healthiest, freshest broccoli in the supermarket, it would be quite a waste to slather that cooked broccoli with cheese and butter, for instance.

It would also be a mistake to overcook that broccoli, especially by boiling it in water for a long time. That is because vegetables can lose significant amounts of nutrients through overcooking. When preparing fresh vegetables, it is best to quickly steam them in the microwave or on the stove, using as little water as possible. Use only enough water to keep the vegetables from scorching.

When cooking potatoes, it is a good idea to eat the entire potato, including the skin. Potato skins contain significant levels of nutrients, including fiber, vitamins and minerals. Cooking a baked potato in the microwave, or on the grill, is a great way to make the skin moist and delicious. In addition, these methods of cooking minimize the need for high fat butter or sour cream to flavor the potato. In place of these high fat options, why not use a dollop of plain nonfat yogurt, or some low fat cottage cheese?

Choosing a variety of foods is important to a healthy lifestyle, but it just as important to limit the amount of certain foods. Foods high in sugar, and those high in sodium should be avoided as much as possible. That doesn’t mean you can’t enjoy that piece of cake or serving of potato chips as an occasional snack; it simply means limiting regular consumption of these high fat, low nutrition products.

When adopting healthier eating habits, it is important to make changes that you can stick with for the long run. After all, a healthy eating lifestyle is just that, a lifestyle. Changing your shopping, cooking and eating habits are not easy, but the many benefits make healthy eating an important habit to get into.
About the Author

Zaak O’Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You’ll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com

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Choosing Fruits and Vegetables For A Healthy Diet
Dave Saunders

The new food guidelines issued by the United States government recommend that all Americans eat about nine servings of fresh, raw fruits and vegetables each and every day. This is important to provide your body with the minimal levels of essential nutrients and antioxidants needed by each and every cell in your body to support optimal health. When you first hear that number, it may seem like a lot, but it is actually much easier than you think to fit that many servings of fruits and vegetables into your healthy diet plan. Shelves of the grocery stores are bursting with fresh fruits and vegetables. Uncooked, these provide essential nutrients, fiber and even a portion of the water you need every day of your life. In addition, vegetables and fruits are some of the least expensive, most nutrient rich, foods in the supermarket. With all these fruits and vegetables to choose from, it is very easy to make these nutritious, delicious foods part of your daily meals and snacks.

Adding nine servings of fruits and vegetables to your healthy diet plan is not as difficult as it sounds. Seek a variety of foods; choose foods with different colors because those colors are indicators of different nutrients inside the cells of the food. As a general guideline, the nine servings come out to two cups of fruit and two and a half cups of vegetables every day. Most people who add this to their diet quickly find that they no longer have cravings during the day and save money on other snack foods which typically provide no nourishment of any kind. So not only do you improve your diet, you can save money and experience the health benefits of a diet, high in whole foods and low in sodium, fat, simple carbs and preservatives.

As your wean yourself from a life of snack foods to better foods, you may experience some changes as your body uses the improved fiber and higher levels of nutrients to deal with your biological “to do list.” This is normal so keep at it and eventually you should experience more energy, better sleep and a variety of other benefits reported by people who share a better diet.

When shopping for fruits and vegetables, choose a variety of different colors. This is for more than purely aesthetic reasons. Different color fruits and vegetables have different types of nutrients, and choosing a variety of colors will help ensure you get all the vitamins and minerals you need each and every day.

New recipes can also provide you the important opportunity to try out some fruits and vegetables you have never tried before. Be sure that you’re cooking things lightly to preserve as many of the essential nutrients as possible. Try to avoid putting any of your food through the microwave because the penetrating radiation heats water, sugar and fat molecules inside the food as well as on the surface and will damage even more of the essential nutrients than conventional cooking practices.

Many people mistakenly believe they do not need to eat nine servings of fruits and vegetables every day if they just take a vitamin supplement. Nothing could be further from the truth. Supplementation should be a means to supplement, not substitute, the benefits of a healthy diet. Fruits and vegetables contain far more than micronutrients. They also contain the more complex phytochemicals, phytosterols and essential fiber that you need to support proper cell function and optimal health.

While fresh fruits and vegetables are not the only component of a health diet, they are an essential one and are typically left out of the Standard American Diet (which is S.A.D.). Choose optimal health and choose a healthy diet. By adding fresh, raw fruits and vegetables to your daily diet, you too will discover the benefits that others do when they choose a healthy diet.
About the Author

Dave Saunders is a professional lecturer, and certified nutritional educator. He enjoys creating interconnections through his writings and lectures to help others create context and see new discoveries and technologies in more a practical light. You can find out more about new discoveries how to benefit from a Healthy Diet at www.glycoboy.com

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