5 Steps To Healthy, Beautiful Long Hair
Marquetta Breslin

It is great to receive compliments for beautiful and healthy hair even though it may need a bit of care. The five steps that you should take to maintain the beauty of your hair are as follows:

The first step dealing with hair maintenance is to handle it with care. Some people comb in an unruly manner that may damage the hair surface or can even break it from the root. It is often damaged because of negligence and carelessness. You should detangle the hair first with fingers and then with wide-tooth comb to cause minimum damage to the hair. Further, you should replace things like metal barrettes and rough elastics with hair sticks and plastic clips.

Properly maintain your long hair and do not let your hairstylist shorten it against your will. Some stylists are habituated to cut the hair short, without any reason. Be on your guard and do not allow him to exercise his will.

Long hair needs special attention over its maintenance, as it is more porous and older. You should use gentle shampoo over it and avoid excessive use of conditioner, as it may hinder adequate cleansing. Deep protein treatment and use of moisturizers is good for long hair.

A healthy body ensures healthy hair growth. If you pay proper attention to a healthy diet and regular exercise, you are sure to have a beautiful and healthy hair as well.

Long hair adds to your look by offering myriad hairstyles that you cannot enjoy otherwise. Learn to carry it well. Further, you should carefully figure out damaged hair and trim it to have a purely healthy hair. Excessive use of blow-drier can mar the beauty of your long lustrous hair. Besides, chlorine and saltwater may damage it. Thus, a few helpful hair care tips aid to keep your hair long and beautiful.

About the Author

My name is Marquetta Breslin and I’m a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.

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3 Easy Tips to Keep Your Skin Healthy
Amie Gerlowski

There are plenty of articles out there about what to do to make your skin look young again. But what if you still have it? How do young women keep their skin looking the way it is now well into the future? The following five easy tips can help you keep your youthful glow.

1. Use Sunscreen, Never Tan. It’s hard for young women to resist the warm glow that a few hours of tanning can bring. But the damage that it does beneath the surface accumulates over time–ultimately leaving the skin dull and thin. By the time premature aging becomes evident, significant amounts of damage has taken place below the surface. Rather than a week of beauty, think of long-term beauty. If you really want to give your skin an added glow, try shimmering lotions and makeups. Or, for a darker look, try artificial tanners (but be careful, they can sometimes leave you looking more orange than tan). Don’t forget that you can experience the damaging effects of the sun even if you aren’t deliberately trying to tan. Make applying sunscreen part of your daily routine. Purchasing moisturizers with sunscreen already in them can help. Remember, only 15 minutes of sun exposure each day provides you with the vitamin D you need to stay healthy.

2. Eat the Right Foods. You’ve always heard the phrase “You are what you eat” and that is exactly right when talking about your skin! What you eat is not just relevant to your weight. It also affects the health of your skin. Clinical studies have shown that eating diets rich in fatty acids and antioxidants can help skin retain its youthful appearance. Foods good for your skin include fish, vegetables, whole grains and fruits including all kinds of berries. Antioxidants in the diet may help reduce the appearance of age spots. Fatty acids are one of the components of metabolic processes within the body that are also integral to the maintenance of healthy skin. Making these foods a part of your daily diet can benefit you for years to come.

3. Clean and Moisturize! Don’t neglect your skin. For normal skin, a gentle daily cleanser is all you need. Using a washcloth needlessly pulls and tears at the skin. Cleanse your skin with your fingers using gentle, circular motions, paying particular attention not to stretch the delicate eye area. Moisturizing the skin is also important to protect it from the effects of the elements including wind, pollution, and sun (if it is a sunscreen moisturizure). Not only does it protect the skin from the outside, but also helps it to retain its natural moisture from the inside. Keep in mind that spending a lot of money is not necessary. If your skin is oily or you have a problem with acne, use products designed specifically for your skin type. You may want to consult a dermatologist to seek prescription treatments. Never attempt to pop your pimples. This will increase the size of your pores and possibly cause scaring.

Essentially, if your skin is young, value it! Taking simple precautionary steps can help keep it that way. Think of the benefits of having healthy skin in the future. Use sunscreen, eat healthy, and following a daily skin regimine. You don’t need alot of money to keep your skin healthy. All it takes is common sense and good lifestyles choices.

About the Author

Amie Gerlowski writes about skin care topics such as skin doctors and tanning. Learn more at http://www.feelconfident.co.uk .

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