Perhaps the hottest new trend in the health industry market these days is the south beach diet phase one. You might have heard about this diet recently and thought that it was just another fad diet that didnt work. The fat of the matter is that this diet has proven to be working wonders for many people. The special thing about this diet is that it doesnt focus on getting you to lose weight specifically.

What it does is change the bad habits of your diet in a way that makes you comfortable with eating healthy foods and reduces your dependency on unhealthy, sugary foods that are bad for you. Rather simple concept, isnt it? The good news is that this diet has proven to be quite effective. The diet itself actually consist of three phases, the most important of the three however is the south beach diet phase one. The following tutorial will show you exactly how the south beach diet phase one can help you to change your diet for the better, forever.

The first thing that you need to know about the south beach diet phase one is the foods that you can and cannot consume. Firstly, the foods that you should stay away from during the first phase consists of rice, potatoes, bread, pasta, fruit, candy, ice cream, cookies, and sugar. You should also stay away from all beer and alcohol products during the south beach diet phase one. The foods that you will be consuming include, beef, chicken, turkey, fish, shellfish, cheese, eggs, nuts, and vegetables. Along with these foods you can also consume garden salad; however you must only use 100% olive oil for dressing. These foods will become your diet for three meals a day for two weeks. Aside from the three meals a day you will also eat a snack in between each meal as well as dessert after dinner.

The south beach diet phase one is where you will begin to teach your body what foods to crave. Most people that have completed phase one have reported a dramatic decrease in the cravings that they have for sugary foods and other guilty pleasures that they cut out during phase one. This is the key to the success of the diet. It allows you to maintain the great eating habits you developed during the first phase as well as build self control for when you eventually re-introduce the foods you cut out in a later phase.

A lot of people have been asking about the secret to the south beat diet phase one, now you know that there is no secret. With just a combination of great eating habits and self control, you can train yourself to enjoy eating healthy and to stop giving into temptation for those guilty pleasure foods. This is continuing to make this diet extremely popular among everybody that has been searching for a way to eat healthier foods but not deprive themselves of ones they enjoy.

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3 Surefire Ways The South Beach Diet Exercise Can Work For You

Some of you may have heard of the south beach diet exercise, especially if you have been known to stay up to date on the health industry. For those of you who are a little less familiar with exactly how the diet has grown to be so successful, its actually a really easy concept. The diet mainly works by doing one simple thing. It slowly starts to reduce the amount of bad carbohydrates and fats that you are currently consuming and replaces them with good ones. Perhaps the fact that this concept is so basic and almost common sense, is the same reason that it getting so much attention lately. Due to the fact that it is a rather new trend in the health industry, there are not many great resources available for people that can afford professional help. Luckily, for this very reason we have put together the following guide to show you exactly how the south beach diet exercise can work for you.

Tip#1: I know what your asking yourself, What foods can we eat? right? Well this is perhaps the best part of this diet. The foods that it allows you to eat are actually reasonable sized portions of foods that you are bound to already be eating. Some of the foods include fish, chicken, beef, turkey, shellfish, nuts, eggs, cheese, and vegetables. The south beach diet exercise suggest to eat three meals a day consisting of these foods as well as garden salad. The garden salad should only use 100% olive oil as a dressing. The diet is split up into three phases. All of the phases consist of eating these foods. The first phase however will get you to cut out a lot of the foods that are high in sugar including all baked goods, ice cream, beer and alcohol as well as foods like bread, rice, potatoes, and pasta.

Tip#2: The best way to get your body to stop having cravings for foods that are unhealthy is to train it to crave other foods. By following the steps in tip number one and phase 1 of the south beach diet exercise, you can effectively train your body to crave the recommended foods. Some people think that this might take a long time, however in most cases this process will only take about two weeks which is the entire length of phase 1 of the diet.

Tip#3: After completing phase 1 you can now move on to phase 2. The second phase of the south beach diet exercise, unlike the first phase, does not have a suggested time period. This is because the second phase should be continued until you reach your desired weight. The most important part of this phase is continuing the diet and training that you completed during phase 1 of the south beach diet exercise and as well as exercising self control for foods the foods that you cut out during phase 1. This means that phase 2 allows you to occasionally have some of the foods you cut out during phase 1 only if you feel that you can exercise self control. The good thing is that the first phase will already have conditioned your mind and body, making phase 2 extremely easy.

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If you have been searching for an alternative form of weight loss you may want to consider laparoscopic gastric bypass surgery. This is probably one of the most popular trends in terms of medical procedures for people that are suffering from morbid obesity. The problem with this new trend is that a lot of people that are suffering from morbid obesity have become interested in getting this procedure done. There are many things to consider before getting this surgery. It is commonly only recommended for people that are experiencing medical issues due to their weight. Although there are some doctors that will perform this procedure for cosmetic reasons, for the most part doctors and medical health professionals try to encourage people to try all of their other options before resorting to the surgery.

If you are considering having the laparoscopic gastric bypass procedure done, there are many things that you must take into consideration before doing so. First of all you may want to think of the cost. This procedure can often be quite costly depending on where you live. Your national healthcare plan may deem this surgery as cosmetic, if this is the case you will most likely have to pay. On the other hand, if the procedure is considered medical than you may have the chance to get it covered by your plan, or at least a portion of it.

There are many tests that your doctor or medical health professional must run on you before having this procedure. Some of the things that you may expect to experience includes studies to assess the condition of your pulmonary, cardiovascular, and endocrine systems. A lot of doctors will also give you a psychological evaluation to try and determine how well you will be able to adapt to the changes. This is one of the key tests that doctors use to determine if a patient is prepared for laparoscopic gastric bypass surgery. Although the surgery can be reversed, it is important to consider all of the benefits and risks before hand in order to make an educated decision on whether or not this procedure is right for you.

For those of you that are unfamiliar with exactly how this procedure works, allow me to explain. It is actually quite a simple surgery that usually only lasts around 45 minutes on average. Of course this will vary depending on the doctor and the specifics of the laparoscopic gastric bypass surgery. Length of the surgery may vary depending on where you live. The surgery works by splitting your stomach into two pouches, the upper which is the smaller of the two and the lower which is the largest. After this is done the doctor simply reconnect you small intestine to both pouches to allow them to function normally. This procedure has been proven to decrease hunger while at the same time increases the feeling of being full. This is understandably an ideal situation for people that are interested in losing weight.

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