In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.

If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.

Drink Water:
Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.

Build Exercise Into Your Day:
Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.

Swap Out High Fat Foods for Lower Fat Options:
This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.

Avoid Liquid Calories:
Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories dont fill you up the same way food does, so it can be easy to overdo it if you arent careful. Skip the high calorie liquids, and stick with water.

** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.

Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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For many morbidly obese people who are facing serious health issues related to their obesity, gastric bypass may be the answer to losing weight and getting healthy. It’s not a quick fix or a ‘lazy persons’ way out, it’s a procedure that can help someone lose a lot of weight more quickly than they could with traditional diet and exercise alone. This quick weight loss is the key since the sooner the weight comes off the more quickly a persons health can improve. While everyone is different and results will be different from one person to the next, here are some gastric bypass statistics that you can consider.

The basic concept behind the surgery is pretty simple: close off a portion of the stomach so a person can’t eat as much food all at once. Eating less food, and taking in fewer calories, will make it possible for someone to lose weight at a significant pace. Since this method emphasizes proper nutrition and lifestyle changes the rapid weight loss doesn’t have the unhealthy aspects that many other rapid forms of weight loss have.

The most important thing to think about is how would you define whether or not the procedure was a success? Would you define it based on a certain amount of weight you lost or would you define it based on whether or not you kept that weight off? Some will define the success or failure of the procedure based solely on achieving, and maintaining, a normal Body Mass Index for over five years after the procedure. Knowing what your expectation are and making sure they are realistic is a very important step for you to take prior to making a final decision on whether or not you are going to undergo the procedure.

For those people who are classified as morbidly obese, having a Body Mass Index of between 30% and 49%, the success rate has been shown to be as high at 93%.

A new category, Super Obese, has been coined and that indicates anyone with a Body Mass Index of above 50%, for those people the success rate actually goes down somewhat to about 57%. ( though it should be noted that for many this simply means that they didn’t get or maintain a normal Body Mass Index for five years or more. That doesn’t mean that they didn’t make dramatic improvements to their overall health).

Many studies have shown that patients who undergo the procedure, and make the required lifestyle changes, will reduce their other obesity related health issues such as high cholesterol and high blood pressure.

With the very real, and life threatening, health issues associated with being obese, it’s imperative that anyone who is overweight take significant steps to lose weight and improve their mobility. Eating less and moving more can have a huge impact on your health, your appearance, and your overall sense of well being. For some people, surgery will provide them with the best chance of a positive result. While the actual results can vary dramatically from one person to another, the actual gastric bypass statistics tend to show that for many people who are seriously overweight, this surgery can help them achieve the normal Body Mass Index that is at the heart of having a healthy body.

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Gastric bypass surgery may sound like a life saver, literally, but if you don’t have insurance, or if your insurance won’t cover the procedure you may think that you have no choice and won’t be able to get the surgery. There has been a lot of evidence to suggest that in the long run an insurance company would actually save money if they covered this type of surgery since the cost of treating heart problems, and diabetes, two common health issues related to obesity, would be significantly higher over a persons life span than the cost of gastric bypass surgery and recovery. Until the insurance companies change their policies many people are having their procedures done in other countries, gastric bypass Mexico is one such option.

Many American doctors have found that they can practice medicine just over the border for a fraction of the cost that it would cost them in the U.S. Why? Simple, one of the biggest reasons for skyrocketing health care costs is the mal practice insurance that every doctor must carry. Thanks to the greed of some lawyers and the eagerness of some patients to earn a quick buck, the number of frivolous law suits against doctors has risen dramatically. That makes every single procedure cost more since the doctor and the hospital have to pay huge premiums to their insurance company to protect them against law suits, the cost of those premiums get tacked on to the price of every single procedure you have done. Did you ever wonder why an aspirin in the hospital costs $6 or more?

Since a doctor practicing medicine in another country, like Mexico, doesn’t have the same restrictions, they don’t need to pay the sky high mal-practice insurance premiums, and they can pass that savings onto the patient. While the quality of care is comparable to what you could get in the U.S., you can get it for much less for this reason.

When choosing a clinic to perform your surgery, whether in the U.S. or Mexico, make sure you take a lot of time and care. Just like any other profession some doctors are better than others and when it comes to your health you want to make sure you choose the best doctor to perform you surgery. The first place you should start in your search for a qualified doctor is by asking friends and family for a referral, than keep checking their credentials, how many procedures they’ve performed, etc until you find the doctor and the clinic that you feel comfortable trusting your care to.

Don’t let the bottom line mentality of your insurance company stand in the way of you receiving a potentially life saving surgery, all you have to do is broaden your horizons and consider having gastric bypass Mexico. If you take time to find a qualified doctor and clinic south of the border, you can not only save yourself a lot of money while still getting the same level of care you would right here in the U.S., you’ll also potentially be saving your life. That is certainly worth a road trip!

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There are many benefits to losing weight. If you have been considering this idea, or your doctor has mentioned losing weight to you, you know it will be a lot of hard work. However, the benefits of losing weight are definitely worth the effort.

As you consider your decision to lose weight, take a look at the list of benefits below.

1. A Positive Body Image: Many overweight people struggle with their body image on a daily basis. If you are unhappy with your figure, and want to end those negative mirror sessions, losing weight may be a good option for you. Imagine feeling positive each and every time you see a photo of yourself! Thats definite motivation to lose the weight and keep it off.

2. Increased Self Confidence: If you struggle with self confidence issues due to your appearance, weight loss can be a good way to come to terms with your body. As you become strong and healthy, youll become confident in your abilities and strength. This is a great feeling!

3. Increased Health and Strength: As you lose weight, your body will become stronger. Exercise and weight training will help your body grow stronger you may be able to do activities you never had the strength or stamina to before. Youll breathe easier, and be able to run and walk for longer periods of time without discomfort. Youll be able to play actively with your children or grandchildren without having to take breaks to catch your breath. Losing weight can truly be a life altering experience!

4. Decreased Health Problems: Many health issues such as high blood pressure, high cholesterol, sleep apnea, and diabetes are all triggered or irritated by obesity. This means that if you experience or have a family history of any of these diseases, losing weight can help you to feel better. Diet and exercise can improve your health be decreasing your risk of heart disease, as well. By altering your fitness habits and your eating habits, you just may be lengthening your life!

The benefits of weight loss definitely outweigh the risks. After all, what do you have to lose? Sleepless nights, lack of energy, shortness of breath, fatigue youll be able to kick all these symptoms to the curb by investing time and energy into your fitness regime. Take the time to develop a healthy diet and exercise program today your body will thank you for years to come.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

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