Healthy Weight Loss Tips

Healthy Diet Tips And Much More



What is Lymphoma?

Lymphoma is simply defined as a type of cancer in the lymph system. British physician Thomas Hodgkin was the first to publish initial descriptions of the condition in 1832. Thus, the specific type of lymphoma he described (Hodgkins lymphoma) was appropriately named after him. After his initial description, many other studies looked at several other forms or types of the cancerous disease.

A cancer appears when several of our bodies cells begin behaving abnormally. The body is comprised of various kinds of cells found in different organs like the nerves of blood. At times, normal cells cease getting usual biological signals that make them stop growing. When that happens, the cells abnormally continue to multiply and grow. This is the formation of cancer cells. When the cancer cells grow, the affected organ stops working normally. Several of the cancer cells also start to break off from the original site, spreading into many other body parts and affecting many other organs.

The lymph system comprises an interconnected network with thin nodes and tubes carrying white blood cells. Such cells are responsible for fighting off infections. This way, they are vitally significant to the bodys overall well-being. When a lymphocyte (a specific kind of white blood cell) in the lymph system starts to become cancerous, it would tend to multiply and grow leading to formation of lymphoma.

Which part of the body is usually affected by lymphoma? The cancer could affect any part of the lymph system. Usually, patients initially notice abnormal enlargement of the lymph nodes, specifically in the areas of the groin, the neck, and the armpits. However, lymphoma could also manifest in several other organs of the body. This is because minimal amounts of lymph tissue pass into practically every organ in the body as white blood cells reach out to different areas to perform control of infections.

This type of cancer is currently the most usual form of blood cancer or hematological malignancy especially in the developed countries. Lymphoma comprises about 5.3% of overall forms of cancers in the United States alone. It comprises of up to 55.6% of blood cancers diagnosed. According to data released by the US National Institute of Health, Hodgkins lymphoma is accounting for about 1% of total cases of cancer across the country. Patients with HIV infection and exposure to certain medications and drugs have higher incidences of lymphoma for obvious reasons.

Many forms of lymphoma are indolent (occurring lifelong even without medication or treatment) or aggressive (causing fast deterioration of health and eventually death). However, most incidences of aggressive lymphomas are responding ideally to treatment. In other words, they are curable. This condition is not a single type of cancer because it comprises of a group of several related forms of cancers. There are about 30 various types of identified lymphoma. In a broad sense, lymphoma could be categorized as either Hodgkin or Non-Hodgkin lymphoma. Of course, each type has its own features and manifestations and results to different outcomes in the long term.


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The Benefits Of Gastric Bypass

Gastric surgery is one of the most common weight-loss surgeries, in the United States alone about 140,000 procedures are conducted yearly. There are people who have undergone surgery would report about 60% of improvement in their body weight. There are others, who would report as much as 80% of weight loss.

The effects of the surgery would be most felt after a year, where most patients would report to be at their lowest weight. However, there could still be tendencies that the lost weight may be regained especially if the dietary and exercise recommendations are not followed. After all, reducing your food intake is not the only way to lose weight and maintain it.

Gastric bypass is a procedure done to address issues of severe obesity. There are associated conditions with obesity like diabetes, high blood pressure, high blood cholesterol, obstructive sleep apnea and the gastroesophageal reflux disease. There are about 80% of patients with hypertension will be off medication significant time after the surgery. The same goes for 90% of diabetic patients who will not be dependent on insulin.

It could even reduce the patients risk of having heart disease and cancer. Because of the weight loss, gastric bypass surgery could help a person improve mobility and flexibility. Gastric bypass surgery could lessen asthma attacks and reducing dependence to medication or inhaler. Arthritis, fatigue, joint pain and shortness of breath due to physical movements are also reduced by weight loss brought by surgery.

Being extremely overweight could have significant effect on the bladder and other organs of the body. They get too much pressure increasing stress incontinence. It could also cause hormonal problems which could lead to infertility. There are studies showing that after undergoing the bypass, 90% of infertility is restored.

Because of the weight-loss, there are patients who claimed that they increased their confidence and well-being is improved. There are studies showing that those who have undergone surgery would usually experience depression and anxiety. Counselling and support would help the individual to recover and the psychological effects could be lessened or could disappear.

The National Institute of Health, said that patients who have undergone bypass showed dramatic and sustained improvements in how they live their lives. They were able to go beyond the results of weight loss and improve their over-all life. They have higher self- esteem and higher energy levels after the surgery.

For example, gastric bypass surgeries that have been performed to obese teens were able to improve the quality of life within six months, some studies say. Aside from weight loss, their health improves and starts to become appropriate for their age. They were also able to socialize better and deal with peer pressure.

However, it is important to understand that aside from the numerous benefits you can get from gastric bypass surgeries, there are also risks just like any other medical intervention or surgery. Morbidly obese patients have higher risks in surgeries compared with those who are not morbidly obese. It is important to weigh our options before we proceed to any procedure.


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pH miracle diet cooking tips

Adopting the pH miracle diet way of life means changing your approach to eating and cooking. Many people make the transition easily, but for others the pH miracle diet makes them enter the foreign territory of fresh vegetables and vegetarian protein sources.

There is an endless supply of alkalizing recipes in the pH miracle diet books and online. You will never be out of meal ideas if you take the time to look for new recipes each week. Although at first the meals and methods may be unfamiliar, they will become second nature with practice.

Many people who start out on the pH miracle diet way of eating do not know where to start. Their diets used to consist primarily of packaged foods, meats and other acid forming choices. While its okay to eat these foods occasionally, the vast majority of their recipes and meal choices are now a thing of the past.

This may seem overwhelming at first, but really you only need to find 10 recipes that you like and can make well. Thats really all that most families and individuals use. If you rotate only two or three dinner recipes, you are going to get burnt out on the program really fast. Try a few new recipes each week and build your portfolio of alkalizing meals until you have 10 meals that you and your family love to eat.

Look over the list of alkalizing foods, and take note of which foods that you and your family already enjoy. Then try to find more recipes that incorporate those tastes and textures. This will be much easier and enjoyable for your family to adapt to if you start off with foods they already like, than all of a sudden introducing tofu, kale and dandelion root.

One of the first recipes you should try is an alkalizing broth. There are many variations but basically the broth is made from alkalizing vegetables and distilled water. The broth has a lot of necessary minerals and can help restore pH balance to your body. It promotes internal cleansing of all of the tissues and organs of the body. This broth can be used as a basis for more complex soups, or it can be served as a first course before any meal.

Many fans of the pH miracle diet rely on juices to help cleanse their bodies of excess acidity. There are many popular juice recipes and they would be a good addition to your new way of eating. The juices can be consumed as a quick breakfast or a snack sometime throughout the day. Most can be made in a blender, so you dont need a fancy juicer.

If you have children at home, you may be worried about finding recipes that they will love. There are many childrens vegetarian cookbooks that can be adapted for the alkaline diet by substituting certain vegetables. A lot of tasty fruits like apples, raspberries and strawberries are on the alkaline list. Sweet potatoes, which are a favorite of many children once they try them, are highly alkalizing foods and are good for the winter months. In the summer time, celery and other fresh veggies are a great snack and can be dipped in homemade hummus or a dip made from mayonnaise and lemon juice.

With a little practice and research, making alkalizing meals will become second nature to you and your family.


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