Exercise And Healthy Eating To Lose Weight – Is It Really Enough

Gaining a little extra weight is fairly normal, and you may be able to carry a few pounds without too much trouble. But if you start getting too overweight, then it’s time to start thinking about exercise and healthy eating to lose weight. The key word here is ‘and’, as you will soon see.

Fad diets seem to come out every day. They all make bold claims, and one of the most common claims is that the particular weight loss plan is the easiest ever. All you need to do is follow some contrived plan of eating the right food at the right time; and the wackier, the better! You may actually be able to lose weight by following these diets, but it’s not because of the gimmick the plan uses. Allow me to explain.

There is only one way to lose weight: you have to burn more calories than you take in. Every fad diet is nothing more than a clever variation on this very basic fact. They will often go out of their way to disguise it. That way they can suck more people in by tricking them into thinking the fad diet offers something new. Now, that’s not to say all diets are bad; their not. A lot of them really work, and some are even designed for the long term. However, it’s still a case of of taking in fewer calories than you burn.

So, what this all comes down to is that exercise and healthy eating to lose weight is the real key. You may be able to lose some weight by only watching what you eat, and you may be able to lose some through exercise alone. But you will have to work much harder, and it will take a lot longer to see results. This can be discouraging, and you may stop trying to lose weight if you don’t drop enough weight in a decent amount of time.

A simple rule to keep in mind is that 3,500 calories equals 1 pound. Therefore, if you can get rid of an extra 500 calories per day, you will lose 1 pound per week. That may not sound like a lot, but it adds up to 52 pounds in year’s time. However, losing that amount per week isn’t very motivating. But if you take in 500 fewer calories per day through proper diet, and burn 500 more calories each day through exercise, then you can lose 2 pounds per week, or just over 100 pounds within a year. Sounding better?

Which particular diets or exercise programs you follow isn’t all that important (as long as they aren’t too crazy). Also, remember to check with your doctor before starting any program of exercise and healthy eating to lose weight. Once you get going, you will be amazed at just how quickly the pounds start to melt off. It’s up to you whether you want to tell your jealous friends about your weight loss secret.

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Weight Loss And Better Clothing Options Go Hand In Hand

Anyone who has ever been overweight, whether it’s a few extra pounds post pregnancy or injury or morbidly obese, knows the challenge associated with trying to find flattering clothing styles for their body type and size. To get the most choices in the styles you can wear well, never underestimate weight loss and better clothing options.

I have a friend who was overweight, about 100lbs overweight. She had a great marriage to a loving guy and when she finally got serious about losing weight she asked him a very loaded question (she knew it was a loaded question but was curious about how he would respond).

She asked her husband if he would still find her attractive physically when she lost her weight. I mean he obviously found her attractive when she was heavy but would he still when she was thinner? Of course, he said yes so she questioned him further: “how can you find me attractive when I’m thin and when I’m fat, it should be one or the other, shouldn’t it”?

I thought his answer was perfect. He said “honey, I love the way you look now, but weight loss and better clothing options go hand in hand so you will be able to wear some styles that may be a little sexier, and I will like that too” Wow, the guy got himself out of a pickle with that answer!

But it is true, when you are overweight and you have rolls no clothes fit you the way they are supposed to. You don’t have to be a stick figure but whenever you have excess fat and skin it just throws off the line of your clothes.

I’m not even talking about some of the ‘fashions’ that people will wear in a misguided attempt to camouflage their rolls. I’m just talking about the way clothes were made to fit and hang on the body can get completely distorted when that body has a lot of excess rolls and skin.

Until you get to the point where you have lost all your weight, there are some choices you can make that will help you look better during the process. Gone are the days of the muumuu and stretch pants, thank goodness. Today there are fashionable styles for anyone who has extra body fat.

The biggest rule to follow is to find clothes that are well fitted without being too baggy or too tight. A good fit is the most important thing to strive for. Don’t try to camouflage your rolls, you really won’t be fooling anyone. If you wear clothes that are too tight it will be like shining a spotlight on your least desirable features.

So, you know that the better shape you’re in the better you will look (not only in clothes but out of them as well) and that weight loss and better clothing options go hand in hand, but make sure that you also find clothes that are as flattering as possible to your shape while you are in the process of losing weight.

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How To Find The Best Healthy Eating Diet For You

It seems as if there is a new diet released every day, and sometimes even more often than that. With all of the competing plans out there, it can be difficult to figure out what the best healthy eating diet is for you. However, it is important to find not only a plan that works, but one that you can stick to. You can start by writing down everything you eat and how you feel. You should do this as you are eating your regular diet, with no changes. Don’t worry about how healthy it is at this point. If you gulp down a double cheeseburger, doughnuts and soda, then write it down. This is so you can get a baseline to compare other diets to.

Keep doing this for a week or so and you will have a clear picture of the current state of your diet, and the effects your diet has on you. Once you know what your current eating habits are doing to you, you can start looking for other diets that will improve your health.

The next thing you need to do is consider what your dietary goals are. For example, if you are overweight, or have diabetes, then you should look for a healthy eating diet that fits those goals. However, if you are just looking to improve your general state of health, then any eating plan that appears to be nutritionally sound should be fine.

Now it’s simply a matter of repeating the process of tracking what you eat and how it makes you feel. Feel free to add any other notes, such as times you “cheat” on your new diet, your weight (if that’s a concern), thoughts, or anything else that you think is worthy of making a note of. As a word of caution: if you have been used to an unhealthy diet, and then you suddenly switch to eating food that is better for you, you’re going to feel kind of funny for the first few days. This is because your body is, in effect, relearning how to deal with real food. Keep tracking what you eat, and you should notice that you’re feeling better than ever after a few days of your new healthy eating diet.

Different diets have a different effect on people, so it’s important to know how the food you eat has an impact on you. For example, a lot of people that try high-carbohydrate, low-fat diets often find that they can get irritable and drowsy. If this happens to you, and you still feel that way after a few weeks, then it may be time to consider another healthy eating diet.

However, before you switch to another plan of any kind, review your food log to see if there may be specific foods that are causing the problem. You should be able to find a replacement for a particular food, as opposed to switching over to an entirely new healthy eating diet, Either way, stick with it, and you will eventually find the right plan for you.

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